Alarming epidemic of obesity

Obesity, today, is now regarded by many as “silent killer”
The global number of people who is suffering from overweight in adult population is approximately 1.6 billion people (age more than 15 years) and at least 400 million of that are obese. Similarly, with respect to global childhood obesity, there are at least 20 million children under 5 that either have overweight or, that can turn into obesity if their parents don't take the necessary measures. The projection of the WHO by the year 2015 is that approximately 2.3 billion adults will be overweight and more than 700 million will be obese.
While globally, there have been significant increases in obesity prevalence rates over the last 20 years, the following statistics indicate the alarming threat of obesity with respect to specific North American & European countries.

Obesity in USA
Over two-thirds of adults in the United States are overweight or obese, and over one-third are obese, according to data from the National Health and Nutrition Examination Survey (NHANES) 2003–2006and 2007–2008. According to the same estimate:
• 68 percent of all adults in US are overweight
• 64.1 percent of all women in US are overweight
• 72.3 percent of all men in US are overweight
Similarly, according to the same statistics, over one-third of U.S. adults are obese which means:
• 33.8 percent of all adults in US are obese
• 35.5 percent of all women in US are obese
• 32.2 percent of all men in US are obese

Obesity in UK
Within the UK, English obesity prevalence rates in adults have increased by three- to four-fold since the 1980s. The most recent available data from England and Scotland indicate obesity prevalence rates are similar in men and boys at 22 percent and 18 percent respectively. The obesity prevalence rate in Scottish women is 19 percent higher than in English women (26 percent compared to 21.9 percent). Among girls, the prevalence rate of obesity is 30 percent higher in England (18.1 percent) than in Scotland (13.8 percent).

Some of the biggest causes of the increasing obese population in high-income countries and nations include:
• The global shift in diet towards increased intake of energy-dense-foods
• The decreasing physical activity due to the increasingly sedentary nature of many types of work
• Changing ways of transportation and increasingly urbanization
• More dependency on fast food as daily meals
In addition, these days is also dramatically changing the situation in low and middle-income countries, particularly in urban settings, lead to the tendency to consume more food rich in fat and sugar and to the insufficient access to sport and fitness facilities.
In short, it is clear from the above discussion that obesity is now growing almost as an epidemic with rapidly growing rates especially among developed nations. Unfortunately, medical drug treatment or surgery has been unable to address the underlying causes of obesity even among affordable population.

How many calories a day to lose weight?

If you are an overweight or obese adult, you probably eat too much i.e. more than you actually need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.

So, the question is, what number of calories you actually need to consume daily to lose weight?

If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:
Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.

Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.

Phen 375 Testimonial

Phen375 is Your Quick Solution to Obesity

Have you ever heard of Phentemine and its benefits? If this is your first time to know about this diet fat burning metabolism stimulating pill which has helped a lot of people already, well, it is no longer surprising as the number of pills in the market is numerous to mention. However, only a few is really worth your penny.

Phen375 is one of those few that could really make a person lose weight, most especially if you are extremely fat then this is probably your best bet and hope. In fact, out of all present fat burners this is the only diet pill pharmaceutically manufactured that receives the most recommendation from independent reviews of pills in the market.

Why? If you only take a moment to see and thoroughly study the formula and ingredients used in making this pill, then you do not need to ask the reason why it is the most efficient. The Phen375 is definitely worth your money because it is the only one that could give you the following results without any problem to your health.

A possible weight loss of at least 3 lbs to 5 lbs in just over a week
Your body will be able to experience rapid burning of fat
The body’s metabolism will also increase so no extra fat will be stored
You will no longer feel an urge to eat all the time

All these and more is what you will experience as the diet pill uses the most effective combination of enzyme boosters the 1, 3 Dimethypentylamine Hydrochloride, Sympathomimec Amine, 1, 3, 7 – trimethylxanthine, I- Carnitine, and Dehydroepiandrosterone. These powerful compounds are essentials to help burn every excess fat that is stored in your body.

In addition, you have nothing to worry about as this is manufactured by FDA registered labs. Therefore, quality and standard is observed to make you safe and worry-free. Since losing weights is not the only thing that is important to Phen375 but with your overall safety and effectiveness of the product.

Now that we have established what is Phentamine and how important is this to your ultimate goal and that is to lose weight. Let us give you the reasons why you need to decide now, as every day that you forego your plan to lose weight is a day that you are letting yourself at risk.

Overweight entails a lot of health conditions that you do not want to suffer from and experience. Diabetes, heart disease, stroke, inability to sleep and others are just some of the problems you will likely go through if you do not act now. So if you are obese and dreaming of getting in shape and healthy – do not hesitate to try the best and fastest solution to rid of your fat.

Are Fat Burner Really Safe and Effective?

Fat burner are becoming more popular each day as the number of people failing to keep up with their exercises for more than a month have left many people frustrated and dishearten with their progress. However, along with the rise in popularity is also the growing concern whether these so called diet supplement are even safe regardless if they are effective.

Safety is always a major concern for a lot of people, as the number of scary things we hear regarding bad side effects and other issue, is more than enough for anyone to be more cautious with what they take. Next to safety, your next concern should be efficiency as the present cost of fat burners is not cheap.

The cost is probably one of the reasons why numerous individuals questions the
effectiveness of fat burner as some do not really know the real purpose much less how these things really work and we all know that lack of knowledge lead to a doubt and ultimately misconception.

One of the misconceptions that created the negative feedback about diet supplement or fat burner is the notion that these are wonder pills, miracle pills or cure and that it could work alone even without any diet and exercises. Nope! Sorry to hate bust your bubbles people, but these are no magic silver bullet pills that could make you look sexy in less than a month by doing nothing at all, why you still have all your old unhealthy habits.

Diet pills are just what the name implies “ingredients in a pill that are suppose to help you lose weight” and nothing more. Many are recommended for obese and overweight individuals who are having trouble losing weight on their own or are looking for a faster more effective weight lose and a few are using them to help with their present workout program getting a bit more energy and pushing themselves father than they might normally be able to . In other words, a booster to aid and not magically turn you overnight into someone who carries a six pack abs. If this is what you think about diet pills or fat burners, better wake up because you are just dreaming.

Now that you understand the truth about diet program, meaning diet plan, exercise and water consumption they it is time to make your knowledge wider. You should take the time to educate yourself on a great new product that is working wonders for people just like you .By giving you the most effective brand and one that will not make you think about safety as Phen375 is produced in an FDA approved facility.

Phentemine375 is one of the best diet supplement that is making headways this year because its effectiveness. Imagine a diet pill that is more effective than most drugs are currently being offered. It is formulated to fully synthesize the hormones to make the body burn fat faster by increasing the level of the metabolism and energy; this is what makes the drug worth every penny.

The best thing about Phen375 is the fact that combining this with any exercises and diet plan is perfectly fine. In fact, you should not solely rely on Phen375 to help you lose weight and not because it is not effective but it is only an aid and therefore exercises and proper diet is a must for long term success.

Simple Steps To Boost Your Metabolism And Burn More Fat

Hate dieting? You're not alone. If there's one thing most people dread more than anything, cutting calories is it.
But, if you want to lose weight and tone up your body, you know that you must consume fewer calories each day than you burn off. Now, rather than focusing on continually decreasing your calorie intake, how about you focus on the other element of that equation – increasing your daily output?
This is a far more effective and enjoyable way to lose weight and if you go about it in the right manner, will produce superior results as well. If you use the follow simple tips you can quickly increase your metabolic rate, which is what determines how many calories you body burns off daily.
Get it revved up to very high levels and you'll be able to eat more food and still see the weight loss you're looking for.
If that sounds like something you're interested in, pay attention to the following ideas.
Eat More Protein
The very first thing that you should do if you want to ramp up your metabolism instantly is to eat more protein. Many women unfortunately don't get enough protein with their fat loss diet and this really causes them to see a decline in results.
For every 100 calories worth of protein rich food that you eat, your body will actually only 'net' about 75 of those calories. If you were to take in those same 100 calories worth of carbs or dietary fats however, you would net at total of 94 or 98 of those calories. See the difference?
By eating protein rich foods more often you're essentially boosting your metabolic rate by 25% so this is a very fast and effective way to melt fat faster.
Perform High Intensity Exercise
Second, the next thing that you should do to elevate your metabolism is to perform higher intensity exercise. The great thing about high intensity exercise is not only is it going to whip you into shape faster, but it'll dramatically reduce the time you have to spend in the gym as well.
If you're doing a high intensity workout, whether it's with your cardio training or your weight lifting workout session, you can get in and out of the gym in as little as 20-25 minutes. For anyone with a busy schedule, this is definitely the way to go.
What's more is that after that high intensity workout, your metabolism will stay elevated for up to 48 hours. This means you'll be burning more fat while watching your favorite TV show later on in the evening.
Use An Appropriate Metabolic Increasing Supplement
The third way to increase your metabolism is to consider an effective supplement that works to stimulate the metabolism so you burn more calories at all times. Phen375 is one example of a proven supplement that can speed the rate of weight loss, while also providing you with more energy.
Remember that supplements should always be used with a proper fat burning diet and workout program, but when you do pair the three together, you simply will not beat the fat loss results that take place.
So there you have three of the top ways to increase how many calories your body burns on a daily basis so you don't have to succumb to food portions so small they wouldn't feed a five year old. If you can look at this side of the fat loss equation instead, you're going to find the process of weight loss that much more manageable and may actually enjoy it!