Wednesday 24 April 2013
Monday 22 April 2013
Sunday 21 April 2013
Foods That Will Help Control Your Hunger Levels
We generally associate becoming overweight
with eating, which is quite true, but it is also true that there are foods and
other consumables that will actually help up to feel less hungry, and be less
inclined to snack or overeat at mealtimes.
Whether you combine these foods and beverages with other dietary
supplements, these can definitely assist you in keeping hunger pangs at a
distance.
Water is actually one of nature’s best appetite controls. It has been found that drinking a glass of water before a meal helps you to eat less. Water fills your stomach and tells your brain that you really are not feeling that hungry. Besides drinking water before a meal, you can also do this whenever you start to feel hungry between meals. There is some speculation that when we become even a bit dehydrated, our brains confuse this with hunger and tell us to eat rather than drink. Just drinking at least 8 glasses of water a day can help you to control your hunger.
Water is actually one of nature’s best appetite controls. It has been found that drinking a glass of water before a meal helps you to eat less. Water fills your stomach and tells your brain that you really are not feeling that hungry. Besides drinking water before a meal, you can also do this whenever you start to feel hungry between meals. There is some speculation that when we become even a bit dehydrated, our brains confuse this with hunger and tell us to eat rather than drink. Just drinking at least 8 glasses of water a day can help you to control your hunger.
Foods with a lot of fiber also help us to
keep hunger suppressed. These foods fill
us up and stay in our systems longer than other kinds of food, so we will be
able to go longer between meals or snacking.
Vegetables such as cabbage or lettuce not only make us feel full, but as
the amount of calories needed to digest these foods is equal to the caloric
content of the foods themselves, you literally cannot eat too many of
them. Do not, however, fall into the
trap of dousing these with a lot of high calorie dressing – any advantage will
then be lost. You can add some cheddar
cheese to your salad to give it more ‘body’, and this will also help it stay
with you longer.
If you enjoy drinking smoothies, these
delectable drinks are another good way to feel full. You can make a low calorie, filling smoothie
by using yogurt, soy milk, and fruit such as bananas or strawberries. Not only will you feel full, but you will
also be getting plenty of protein from the yogurt and soy milk.
All of us are familiar with the saying, “An
apple a day keeps the doctor away,” but an update to that could well be, “An
apple a day keeps hunger at bay.” Apples
contain a good amount of fiber that helps to fill us up and stop us from
feeling hungry. Besides containing
fiber and some vitamins and minerals, apples also contain water, which also
helps to suppress hunger cravings.
Besides apples, munching on popcorn that has been prepared without the
use of fats can also help to fill you up for few calories.
A few adjustments to your diet, substituting
foods that will control hunger for ones saturated with calories will soon have
a positive effect on your weight.Sunday 14 April 2013
Time should be stored in our memory, not visibly as small wrinkles on our skin.
Visibly combats the signs of ageing with a 52% reduction in wrinkles and 82% increase in skin smoothness
Searching for the secret of eternal youth? You may have just found it. Transformulas new skin cream is made with advanced age fighting ingredients including Vitamin E and Syn-ake, a synthetic snake venom which freezes time. Clinical trials show that after just 90 seconds wrinkles are less noticeable - with a 52 per cent reduction in 28 days
Time should be stored in our memory, not visibly as small wrinkles on our skin.
•Freezes facial movement
•Smoothes, lifts tired skin
•Helps brighten and firm the whole facial appearance
•Defines bone structure
•Non invasive alternative to injectables
Order HERE
Searching for the secret of eternal youth? You may have just found it. Transformulas new skin cream is made with advanced age fighting ingredients including Vitamin E and Syn-ake, a synthetic snake venom which freezes time. Clinical trials show that after just 90 seconds wrinkles are less noticeable - with a 52 per cent reduction in 28 days
Time should be stored in our memory, not visibly as small wrinkles on our skin.
•Freezes facial movement
•Smoothes, lifts tired skin
•Helps brighten and firm the whole facial appearance
•Defines bone structure
•Non invasive alternative to injectables
Order HERE
Oxygen in a bottle ... for your face, to promote a younger, firmer more radiant looking complexion.
Ageless Cell Support Skin Serum puts moisture back into the skin. This highly concentrated absorbent formula revitalises and reactivates skin cell structure to promote a younger, firmer more radiant looking complexion.
•rich in vitamin C and E
•oxygenates
•antioxidises
•tightens and brightens the skin
•promotes circulation
•restores moisture and revitalises
•suitable for all skin types
The exclusive Ageless Mid-Life Cell Support Serum contains micro-encapsulated oxygen. This helps to keep skin cell framework taut and firm - ultimately balancing the hydro-lipid structure that forms the cell membranes.
This means that skin keeps healthy to reproduce and regenerate fibres that support the cells - keeping them plump and hydrated to promote a younger, firmer looking complexion. Mid-life skin looks and acts years younger -toned, lifted, ultra hydrated and smooth because lines and wrinkles have been 'pumped out'.
Order HERE
•rich in vitamin C and E
•oxygenates
•antioxidises
•tightens and brightens the skin
•promotes circulation
•restores moisture and revitalises
•suitable for all skin types
The exclusive Ageless Mid-Life Cell Support Serum contains micro-encapsulated oxygen. This helps to keep skin cell framework taut and firm - ultimately balancing the hydro-lipid structure that forms the cell membranes.
This means that skin keeps healthy to reproduce and regenerate fibres that support the cells - keeping them plump and hydrated to promote a younger, firmer looking complexion. Mid-life skin looks and acts years younger -toned, lifted, ultra hydrated and smooth because lines and wrinkles have been 'pumped out'.
Order HERE
The benefits of Liquid Diet Drops
Everyone knows that losing weight is not easy. In order to be successful, you must be prepared to work hard and sacrifice some of your favourite foods.
Some people take on too much though and start a diet that is either too food restrictive or the calorie consumption is too low that they inevitably fail. These people then spend months battling with the diet spending one week following the diet to the letter and the next giving in to all their impulses. Continuing in this way will almost certainly mean that there is no weight loss and sometimes weight can be gained. Nothing is more frustrating than to see that you are gaining weight again when still putting in so much effort.
Some people will reach for weight loss products to aid them to achieve their goal. While there are many weight loss products in the market, only a few of them produce the desired results.
Being overweight can be a setback socially since you cannot engage in some activities that you may want to do. Being overweight can make you become withdrawn and less confident. Whilst these negatives can be a big issue to most people, there can be more serious issues. Being overweight can also bring with it health risks. All these problems though can be solved if an overweight person uses medications like HCG shots or Liquid Diet Drops.
What are Liquid Diet Drops?
Liquid Diet Drops are an appetite suppressant and energy booster in a liquid form. Liquid Diet Drops provide you with the strength and energy to follow the diets that come along with the drops (differ depending on brand) for fast weight-loss results which can be long lasting.
Liquid Diet Drops contain the same active ingredients as HCG shots. However, unlike HCG shots which are injected into the body, Liquid Diet Drops are taken orally. Liquid Diet Drops are therefore very easy to take are work immediately as they are quickly absorbed into the body.
As well as taking the Liquid Diet Drops, there is a weight loss plan to follow. This weight loss plan offers an easy and convenient way of quick weight loss.
What is the Liquid Diet Drops diet plan?
The Liquid Diet Drops diet plan consists of regular doses of Liquid Diet Drops along with following a 500 calorie a day diet. The reason why only 500 calories are needed is because the body uses at least 2000 calories from the body's stored fat to use as energy. The foods that you are required to eat on the diet plan are the ones that will help restore your body back to its normal balance of burning fat.
Liquid Diet Drops are a complex formula of natural amino acids which help reset the hypothalamus by sending signals to begin breaking down high body fat. This causes your body to use the body fat as a primary fuel source. These signals are believed to be sent when the body is experiencing a reduced and low calorie diet. The Liquid Diet Drops must be used in conjunction with a very low calorie diet in order to achieve their full effect.
Main benefits of Liquid Diet Drops
Some of the benefits may vary depending on the brand of Liquid Diet Drops you choose to use, however, most brands will state that Liquid Diet Drops:
• Helps to Lose 2-3 Lbs Per Week
• Is a convenient mode of intake consisting of oral drops and not injections.
• Ideal for people who do not like taking tablets.
• Can boosts energy and suppresses appetite.
• Can helps the body use up all the fat in the body to provide the required energy.
• May help users to feel fuller for longer.
• Help to suppresses cravings for certain foods.
• No need for heavy exercises.
How do Liquid Diet Drops work?
Liquid Diet Drops work by suppressing the appetite which therefore means that you reduce your calorie intake. Liquid Diet Drops increases energy levels even with a low calorie food intake making it easier for you to stick to low calorie diet plans. When begin your Liquid Diet Drops diet plan, you should lower your daily calorie intake to 500 calories. The intake of proteins should be increased. This allows the body to get rid of fat without affecting muscle mass.
The Liquid Diet Drops weight loss plan must be taken hand in hand with very low calorie diets. This weight loss plan cannot produce positive results on its own. It must be accompanied with healthy meals and a healthy lifestyle. The weight loss plan can only help you shed off some weight, whether or not you are willing to put some effort in maintaining that weight is entirely up to you.
How do I use Liquid Diet Drops?
Liquid Diet Drops are placed under the tongue by squeezing and releasing the pippette. You then need to hold the drops in your mouth without swallowing for 10-30 seconds, until the drops have dispersed.
Take the drops twice daily, for example, once in the morning and evening. Liquid Diet Drops must be used in conjunction with the diet plan to see results.
There are three stages to the Liquid Diet Drops diet, each involving a different amount of calories intake, Loading, Maintenance and Stabilization stages.
Each stage must be followed correctly in conjunction with the Liquid Diet Drops. Liquid Diet Drops cause your hypothalamus to mobilise the fat out of the fat storage locations so that it's available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day
Does It Cause Any Side Effects?
Liquid Diet Drops are made by using all natural ingredients which are safe and are effective in helping to lose weight fast and quick without harming your body. There is therefore no need to worry about any side effects.
Conclusion
There are many people who have achieved positive results after using the Liquid Diet Drops weight loss plan. If you are therefore looking at losing weight quickly and efficiently then look no further than this product!
Some people take on too much though and start a diet that is either too food restrictive or the calorie consumption is too low that they inevitably fail. These people then spend months battling with the diet spending one week following the diet to the letter and the next giving in to all their impulses. Continuing in this way will almost certainly mean that there is no weight loss and sometimes weight can be gained. Nothing is more frustrating than to see that you are gaining weight again when still putting in so much effort.
Some people will reach for weight loss products to aid them to achieve their goal. While there are many weight loss products in the market, only a few of them produce the desired results.
Being overweight can be a setback socially since you cannot engage in some activities that you may want to do. Being overweight can make you become withdrawn and less confident. Whilst these negatives can be a big issue to most people, there can be more serious issues. Being overweight can also bring with it health risks. All these problems though can be solved if an overweight person uses medications like HCG shots or Liquid Diet Drops.
What are Liquid Diet Drops?
Liquid Diet Drops are an appetite suppressant and energy booster in a liquid form. Liquid Diet Drops provide you with the strength and energy to follow the diets that come along with the drops (differ depending on brand) for fast weight-loss results which can be long lasting.
Liquid Diet Drops contain the same active ingredients as HCG shots. However, unlike HCG shots which are injected into the body, Liquid Diet Drops are taken orally. Liquid Diet Drops are therefore very easy to take are work immediately as they are quickly absorbed into the body.
As well as taking the Liquid Diet Drops, there is a weight loss plan to follow. This weight loss plan offers an easy and convenient way of quick weight loss.
What is the Liquid Diet Drops diet plan?
The Liquid Diet Drops diet plan consists of regular doses of Liquid Diet Drops along with following a 500 calorie a day diet. The reason why only 500 calories are needed is because the body uses at least 2000 calories from the body's stored fat to use as energy. The foods that you are required to eat on the diet plan are the ones that will help restore your body back to its normal balance of burning fat.
Liquid Diet Drops are a complex formula of natural amino acids which help reset the hypothalamus by sending signals to begin breaking down high body fat. This causes your body to use the body fat as a primary fuel source. These signals are believed to be sent when the body is experiencing a reduced and low calorie diet. The Liquid Diet Drops must be used in conjunction with a very low calorie diet in order to achieve their full effect.
Main benefits of Liquid Diet Drops
Some of the benefits may vary depending on the brand of Liquid Diet Drops you choose to use, however, most brands will state that Liquid Diet Drops:
• Helps to Lose 2-3 Lbs Per Week
• Is a convenient mode of intake consisting of oral drops and not injections.
• Ideal for people who do not like taking tablets.
• Can boosts energy and suppresses appetite.
• Can helps the body use up all the fat in the body to provide the required energy.
• May help users to feel fuller for longer.
• Help to suppresses cravings for certain foods.
• No need for heavy exercises.
How do Liquid Diet Drops work?
Liquid Diet Drops work by suppressing the appetite which therefore means that you reduce your calorie intake. Liquid Diet Drops increases energy levels even with a low calorie food intake making it easier for you to stick to low calorie diet plans. When begin your Liquid Diet Drops diet plan, you should lower your daily calorie intake to 500 calories. The intake of proteins should be increased. This allows the body to get rid of fat without affecting muscle mass.
The Liquid Diet Drops weight loss plan must be taken hand in hand with very low calorie diets. This weight loss plan cannot produce positive results on its own. It must be accompanied with healthy meals and a healthy lifestyle. The weight loss plan can only help you shed off some weight, whether or not you are willing to put some effort in maintaining that weight is entirely up to you.
How do I use Liquid Diet Drops?
Liquid Diet Drops are placed under the tongue by squeezing and releasing the pippette. You then need to hold the drops in your mouth without swallowing for 10-30 seconds, until the drops have dispersed.
Take the drops twice daily, for example, once in the morning and evening. Liquid Diet Drops must be used in conjunction with the diet plan to see results.
There are three stages to the Liquid Diet Drops diet, each involving a different amount of calories intake, Loading, Maintenance and Stabilization stages.
Each stage must be followed correctly in conjunction with the Liquid Diet Drops. Liquid Diet Drops cause your hypothalamus to mobilise the fat out of the fat storage locations so that it's available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day
Does It Cause Any Side Effects?
Liquid Diet Drops are made by using all natural ingredients which are safe and are effective in helping to lose weight fast and quick without harming your body. There is therefore no need to worry about any side effects.
Conclusion
There are many people who have achieved positive results after using the Liquid Diet Drops weight loss plan. If you are therefore looking at losing weight quickly and efficiently then look no further than this product!
Friday 12 April 2013
Few apples a day – Keep the fat away
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.
Role of pectin - How do these fruits help in weight loss?
Apples, berries and other fresh fruits contain a natural substance called pectin in their walls / skins.
Pectin is defined as a carbohydrate that lacks calories. It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.
Pectin limits the amount of fat your cells can absorb, putting a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, also has a water binding property i.e. it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. Eventually, pectin causes the stomach to empty more slowly. As a result, after you consume pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less, leading to weight loss. Research has shown that a small dose of pectin will do the trick—as little as a single teaspoon can enable you to feel satisfied.
Research & scientific studies
Research from the Rio de Janeiro state university reported that over-weight women who just ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost more weight on a low-calorie diet than women who didn’t add fruits to their diets. Also, these fruit eaters consumed fewer calories overall, boosting their weight loss efforts.
(Nutrition. 2003 Mar;19(3):253-6.)
Recommended quantity
While apples can be very good for fast weight loss, one should not get too carried away. Eat them in moderation. Maybe, eat 3-4 apples a day as snacks and/or before meals.
Role of pectin - How do these fruits help in weight loss?
Apples, berries and other fresh fruits contain a natural substance called pectin in their walls / skins.
Pectin is defined as a carbohydrate that lacks calories. It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.
Pectin limits the amount of fat your cells can absorb, putting a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, also has a water binding property i.e. it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. Eventually, pectin causes the stomach to empty more slowly. As a result, after you consume pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less, leading to weight loss. Research has shown that a small dose of pectin will do the trick—as little as a single teaspoon can enable you to feel satisfied.
Research & scientific studies
Research from the Rio de Janeiro state university reported that over-weight women who just ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost more weight on a low-calorie diet than women who didn’t add fruits to their diets. Also, these fruit eaters consumed fewer calories overall, boosting their weight loss efforts.
(Nutrition. 2003 Mar;19(3):253-6.)
Recommended quantity
While apples can be very good for fast weight loss, one should not get too carried away. Eat them in moderation. Maybe, eat 3-4 apples a day as snacks and/or before meals.
Tuesday 9 April 2013
Sick of Dieting? Try the Eat as Much as You Want Diet & Drop that Weight Now!
Fact: Drinking teas made from the Camellia Sinensis plant really does act to suppress appetite and speed up your metabolism to burn-off those annoying calories - even while you’re just sitting watching T.V.!
Proof: Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, at the Beltsville Human Nutrition Research Center, Maryland.
This was a three-day study on two groups of adults who ate their normal diet and
• one group drank 4 cups of Oolong tea per day
• one group drank 4 cups of plain water per day
Individual daily energy expenditure was checked and at the end of the trial Mr. Rumpler announced some very convincing results.
Fat-burning results for Oolong tea
The Oolong Tea Drinking group (without added sugar or milk) had:
• A 3% higher energy expenditure
• Burned off 67 more calories per day than before they started drinking Oolong tea
• An incredible 12% higher rate of fat oxidation
The plain water drinkers showed no change in their rate of calorie burning.
What does that mean to someone who is sick of dieting?
It means that if you drink at least 4 cups of Oolong tea every day for a month, you would burn-off an average of 2,010 extra calories, without dieting, and have a reduced appetite helping you to avoid overeating.
Too slow? Synergise it!
If you combine Oolong tea with Green tea, which also has thermogenic properties, to form a scientifically recognized synergy, the potency of the unique, weight reducing component – catechin – is increased by 5 times!
Add in Pu-erh tea for even faster weight loss
Fact: Pu-erh tea is also thermogenic - plus it helps the body get rid of excess fluids and keeps the stomach feeling fuller for longer.
Proof: A French obesity research study by Dr. Tran Dai-Sy, at the ARMA Medical Research Association, tested the weight-loss effects on 350 people in a 60 day trial.
The subjects ate their regular diet and just added one cup of Pu-erh tea per day. This produced these staggering results:
• 299 people out of 350 lost 5lbs – 10lbs
Imagine how much more weight could be lost by drinking, say, 4 cups per day and not feeling hungry all the time.
If you combine Green, Oolong and Pu-erh in a synergetic blend you boost the overall, weight-loss properties by 7 ½ times!
White tea restricts growth of new fat-cells
And there’s even more good news, because the fourth member of the Camellia Sinensis tea family also has a ‘super-power’.
Fact: White tea breaks down stubborn excess fat and restricts the formation of new fat-cells!
Proof: In 2009, White tea was tested by a German health food company which found that this tea will burn-off existing fat and help stop your body gaining fat in the future.
Need to lose weight?
Nature, combined with scientific research, is offering a safe, speedy and extremely potent weight loss solution to anyone and everyone who is sick of dieting!The full Synergetic Effect of blending these four teas increases their obesity-busting potency by a staggering 10 times!
And that’s how to eat as much as you want and drop that weight now.
Mou tea is a special blend of the finest Green, White, Pu-erh and Oolong tea with a delightfully aromatic fragrance and a fresh taste enhanced by lingering notes of honey.
Proof: Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, at the Beltsville Human Nutrition Research Center, Maryland.
This was a three-day study on two groups of adults who ate their normal diet and
• one group drank 4 cups of Oolong tea per day
• one group drank 4 cups of plain water per day
Individual daily energy expenditure was checked and at the end of the trial Mr. Rumpler announced some very convincing results.
Fat-burning results for Oolong tea
The Oolong Tea Drinking group (without added sugar or milk) had:
• A 3% higher energy expenditure
• Burned off 67 more calories per day than before they started drinking Oolong tea
• An incredible 12% higher rate of fat oxidation
The plain water drinkers showed no change in their rate of calorie burning.
What does that mean to someone who is sick of dieting?
It means that if you drink at least 4 cups of Oolong tea every day for a month, you would burn-off an average of 2,010 extra calories, without dieting, and have a reduced appetite helping you to avoid overeating.
Too slow? Synergise it!
If you combine Oolong tea with Green tea, which also has thermogenic properties, to form a scientifically recognized synergy, the potency of the unique, weight reducing component – catechin – is increased by 5 times!
Add in Pu-erh tea for even faster weight loss
Fact: Pu-erh tea is also thermogenic - plus it helps the body get rid of excess fluids and keeps the stomach feeling fuller for longer.
Proof: A French obesity research study by Dr. Tran Dai-Sy, at the ARMA Medical Research Association, tested the weight-loss effects on 350 people in a 60 day trial.
The subjects ate their regular diet and just added one cup of Pu-erh tea per day. This produced these staggering results:
• 299 people out of 350 lost 5lbs – 10lbs
Imagine how much more weight could be lost by drinking, say, 4 cups per day and not feeling hungry all the time.
If you combine Green, Oolong and Pu-erh in a synergetic blend you boost the overall, weight-loss properties by 7 ½ times!
White tea restricts growth of new fat-cells
And there’s even more good news, because the fourth member of the Camellia Sinensis tea family also has a ‘super-power’.
Fact: White tea breaks down stubborn excess fat and restricts the formation of new fat-cells!
Proof: In 2009, White tea was tested by a German health food company which found that this tea will burn-off existing fat and help stop your body gaining fat in the future.
Need to lose weight?
Nature, combined with scientific research, is offering a safe, speedy and extremely potent weight loss solution to anyone and everyone who is sick of dieting!The full Synergetic Effect of blending these four teas increases their obesity-busting potency by a staggering 10 times!
And that’s how to eat as much as you want and drop that weight now.
Mou tea is a special blend of the finest Green, White, Pu-erh and Oolong tea with a delightfully aromatic fragrance and a fresh taste enhanced by lingering notes of honey.
Saturday 6 April 2013
Tips for making a healthy pizza at home
INGREDIENTS (for the ‘whole wheat’ dough)
• 2 cups (250g) Whole Wheat Flour
• 2 1/4 tsp (1 packet) Yeast*
• 3/4 tsp Salt
• 3/4 cup Warm Water
• 1 Tbsp Honey
• 2 3/4 tsp Vital Wheat Gluten
• 1 Tbsp Olive Oil
For the perfect Tomato Base
• 1 Tbsp Extra Virgin olive oil
• 1/2 brown onion
• 1 tsp garlic in jar or one clove garlic
• large slice red capsicum
• 1/4 tsp dried chilli
• variety fresh Italian herbs – (I recommend; basil, oregano and sage)
• 1/2 tsp sugar
• 1 can crushed tomatoes
METHOD (for the dough)
1. If using active dry yeast, place it in a large bowl with the water and honey for 10 minutes, or until yeast is frothy. If using instant yeast, please disregard this step.
2. Mix together all the ingredients in a bowl. Turn out dough onto a lightly-floured surface and knead the dough for 10 minutes, or until dough is smooth. If using a stand mixer, use the dough attachment and knead on a low setting for about five minutes, or until dough is smooth and pulls away from the bowl cleanly.
3. Cover dough with a tea towel and allow to rise for one hour, or until doubled in size.
4. You may either roll out dough, cover with toppings, and bake, or roll out dough and bake for three or four minutes before removing to put on your healthy pizza toppings. Afterward, finish baking until crust has browned and cheese is melted.
For the Sauce;
1. Heat oil and add chopped onion and garlic until golden brown
2. Add diced capsicum, chopped herbs, sugar, salt and tomatoes.
3. Cook for about 10 minutes
4. Allow the sauce too cool for about 10 mins then blend until texture is like a paste.
When making a pizza at home make sure to go easy on the cheese, it should be a thin layer and not overloaded else it becomes too heavy and will fatty.
Top the pizza with lots of vegetable toppings, like chopped mushrooms, olives, onions, capsicum and try adding lean meat cuts, or even prawns, mussels or crab meat. This increases the nutritional value of your pizza and significantly lowers the fat content.
Your stubborn fat really can be a thing of the past with Adiphene . . . Click Here to ORDER right now.
• 2 cups (250g) Whole Wheat Flour
• 2 1/4 tsp (1 packet) Yeast*
• 3/4 tsp Salt
• 3/4 cup Warm Water
• 1 Tbsp Honey
• 2 3/4 tsp Vital Wheat Gluten
• 1 Tbsp Olive Oil
For the perfect Tomato Base
• 1 Tbsp Extra Virgin olive oil
• 1/2 brown onion
• 1 tsp garlic in jar or one clove garlic
• large slice red capsicum
• 1/4 tsp dried chilli
• variety fresh Italian herbs – (I recommend; basil, oregano and sage)
• 1/2 tsp sugar
• 1 can crushed tomatoes
METHOD (for the dough)
1. If using active dry yeast, place it in a large bowl with the water and honey for 10 minutes, or until yeast is frothy. If using instant yeast, please disregard this step.
2. Mix together all the ingredients in a bowl. Turn out dough onto a lightly-floured surface and knead the dough for 10 minutes, or until dough is smooth. If using a stand mixer, use the dough attachment and knead on a low setting for about five minutes, or until dough is smooth and pulls away from the bowl cleanly.
3. Cover dough with a tea towel and allow to rise for one hour, or until doubled in size.
4. You may either roll out dough, cover with toppings, and bake, or roll out dough and bake for three or four minutes before removing to put on your healthy pizza toppings. Afterward, finish baking until crust has browned and cheese is melted.
For the Sauce;
1. Heat oil and add chopped onion and garlic until golden brown
2. Add diced capsicum, chopped herbs, sugar, salt and tomatoes.
3. Cook for about 10 minutes
4. Allow the sauce too cool for about 10 mins then blend until texture is like a paste.
When making a pizza at home make sure to go easy on the cheese, it should be a thin layer and not overloaded else it becomes too heavy and will fatty.
Top the pizza with lots of vegetable toppings, like chopped mushrooms, olives, onions, capsicum and try adding lean meat cuts, or even prawns, mussels or crab meat. This increases the nutritional value of your pizza and significantly lowers the fat content.
Your stubborn fat really can be a thing of the past with Adiphene . . . Click Here to ORDER right now.
Thursday 4 April 2013
Four Spring Foods To Add To Your Diet Plan
As you get gearing up for the spring season, it’s worth your while to think about some new foods that you can add to your diet to liven it up a bit, while enhancing your nutrition. With the winter months over, it’s time to lighten up, going for fresher fare that not only tastes great, but makes weight loss a breeze. Let’s have a look at four spring foods that you might consider adding to your diet plan over the coming months.
Artichokes
Artichokes are a food that is often forgotten about by many people but can offer some serious health benefits that you should definitely note. Artichokes contain 10 grams of fiber per serving, so are easily rated as one of the highest fiber containing foods out there.
They also only have 64 calories per cup, so are an easy add to the diet if you are looking to watch your body weight.
For anyone who feels hungry on their diet and needs to control their blood sugar level, this is a food to check out. Serve it as a side dish or consider making it into a dip.
Sugar Snap Peas
One excellent food to add to your stir-fries, chop up into your salad or simply snack on when the craving strikes is sugar snap peas. These peas contain just 26 calories per cup and work great added to a wide variety of dishes.
The crunch that they provide will work to satisfy your craving when you desire something crunchier and sweet.
They’re high in fiber, folate, and vitamin K, which is important to be consuming to maintain strong bones.
Asparagus
Continuing on with the trend of green vegetables, asparagus is another food that you should think about adding to your diet plan. Asparagus contains just four calories per spear, so load up on this food to keep your weight down.
Asparagus is easy to prepare simply by adding a small amount to some boiling water, steaming, and then adding some lemon juice and a small amount of olive oil if desired.
Serve it with some fresh dill and you’ll have an excellent side dish to accompany any meal.
Asparagus is awesome for boosting your immune system and will pack in some vitamin A, C, as well as important phytochemicals.
Cucumbers
Finally, cucumbers are another optimal choice during the summer months. These work great added to salads or eaten on their own when hunger strikes but you don’t want to consume any of your calories for the day.
Since they contain just 16 calories per cup, you won’t even have to factor this into your diet plan. Munch on them guilt free. Their high water content is also going to fill you up, so will keep hunger levels down low.
So there you have four great spring foods to consider at this time of year. Add these to your diet and you can soon kiss that winter weight good-bye.
Your stubborn fat really can be a thing of the past with Adiphene . . . Click Here to ORDER right now.
Artichokes
Artichokes are a food that is often forgotten about by many people but can offer some serious health benefits that you should definitely note. Artichokes contain 10 grams of fiber per serving, so are easily rated as one of the highest fiber containing foods out there.
They also only have 64 calories per cup, so are an easy add to the diet if you are looking to watch your body weight.
For anyone who feels hungry on their diet and needs to control their blood sugar level, this is a food to check out. Serve it as a side dish or consider making it into a dip.
Sugar Snap Peas
One excellent food to add to your stir-fries, chop up into your salad or simply snack on when the craving strikes is sugar snap peas. These peas contain just 26 calories per cup and work great added to a wide variety of dishes.
The crunch that they provide will work to satisfy your craving when you desire something crunchier and sweet.
They’re high in fiber, folate, and vitamin K, which is important to be consuming to maintain strong bones.
Asparagus
Continuing on with the trend of green vegetables, asparagus is another food that you should think about adding to your diet plan. Asparagus contains just four calories per spear, so load up on this food to keep your weight down.
Asparagus is easy to prepare simply by adding a small amount to some boiling water, steaming, and then adding some lemon juice and a small amount of olive oil if desired.
Serve it with some fresh dill and you’ll have an excellent side dish to accompany any meal.
Asparagus is awesome for boosting your immune system and will pack in some vitamin A, C, as well as important phytochemicals.
Cucumbers
Finally, cucumbers are another optimal choice during the summer months. These work great added to salads or eaten on their own when hunger strikes but you don’t want to consume any of your calories for the day.
Since they contain just 16 calories per cup, you won’t even have to factor this into your diet plan. Munch on them guilt free. Their high water content is also going to fill you up, so will keep hunger levels down low.
So there you have four great spring foods to consider at this time of year. Add these to your diet and you can soon kiss that winter weight good-bye.
Your stubborn fat really can be a thing of the past with Adiphene . . . Click Here to ORDER right now.
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