Featured Ladies Watches on Amazon

Great bargains on Amazon for ladies watches.

Amazing Watches for Sale

Some amazing watches for sale

Jade Jagger Designer Jewellery

Jade Jagger Women's 925 Sterling Silver Black Rhodium Plated Chrysophrase Cabochon and White Diamonds Water Necklace of 50 cm.

Buy now in the Amazon Store.

Quit Procrastinating and Get Motivated!

How many times have you heard the famous words, “The diet starts tomorrow” or “I can’t be bothered to go to the gym tonight, I’ll go in the morning” or “I do really want to lose weight but....”

Maybe you’ve made statements like that or you’ve heard someone else saying them. It’s a common thing.

Here’s the problem though, “wanting” to do something is not actually doing it though, is it? People are good at coming up with lots of reasons for putting things off but in doing that they are not taking action and therefore not creating the results they claim they want.

If you don’t do it what will life be like 2 years from now? What will life be like 5 years from now? What will life be like 10 years from now? I’m guessing if you don’t do anything, then it’s going to be significantly less satisfying than it currently is and you may be left with fewer choices about what you can do.

The future can be anyway you want it, because it hasn’t happen yet. So you have a golden opportunity now to take action to get on a path to creating what you want. That’s exciting!

It’s easy to get started too.  Let’s have a look at our 5 Top Tips for Eliminating Procrastination for Your Weight Loss Success

#1 First thing to do is make a plan. That includes a work out plan and a diet plan, plus supplements to assist you in your success. Set some goals that are realistic and make them short range goals to start with, that will automatically kick start your motivation. How many pounds can you realistically lose in the next week? Make sure you write your goals on paper or create a file for your goals on your laptop or computer.

#2 Now, set some longer range goals. What could you achieve 1 month from now, 3 months from now, 6 months from now and 1 year from now. As you think as each goal imagine what you will look like at each stage, what will you be saying to yourself, how amazing will you feel because of all that you have achieved?

#3 Create a diet plan or hire an expert to design a diet plan for you. Plan out your meals, create a shopping list and then get only the items on the list. It’s fair easier to stick to a diet plan when the food is already in the refrigerator!

#4 Create or hire an expert to design a work out plan for you. By the way, it doesn’t mean that you have to bust a gut in the gym everyday! Again the plan needs to be realistic and experiment with what activities and sports you take part in to find out what works well for you. The key is to get moving.

#5 Get a buddy! Finding some support is a great way to maintain your motivation. Ask a friend or your partner to join you for your work outs or walks in the park. Having to be accountable to someone else is a great personality trait to draw on and can assist you to stay motivated with you diet and work out plans.

The key is to take action and get started!

I am also an Amazon Associate, please use my banners.

Using the banner link below to go to your Amazon site will help my Amazon Associate status earnings, much appreciated.

How to Quit Smoking and Avoid Weight Gain

A lot of people use weight gain as an excuse to maintain their smoking habit. Some people fear that is they quit smoking then they will automatically pile on the extra pounds. This doesn’t have to be true for you! If you approach quitting smoking with a different mindset and adopt these recommended strategies you can successfully quit smoking and also avoid gaining weight.

Let’s take a look at how this works:

Nicotine speeds up your metabolic rate, so when you quit smoking and you no longer have that nicotine in your system then your metabolic rate can slow down. So first of all you need to find a new way to increase your metabolic rate in a healthy way. E.g. PHEN375 fat burning supplement is an effective and safe was to boost your metabolic rate instead.

Smoking is also a behavior that causes the person to use their hands and involves then putting a cigarette in their mouth. So sometimes when an individual quits smoking, they unconsciously look for and find a replacement for using their hands and having something in their mouth. The common replacement for these behaviors is to pick up food and eat it! What can happen then is the person uses food repeatedly as a substitute for smoking and with the increase of food in their system the extra calories end up being stored as fat.

Exercise Can Help You

Taking up exercise and working out is an easy and obvious way to help you to lose weight and avoid the discomfort of weight gain from quitting smoking. It’s a proven strategy for people wanting to quit successful, to include exercise in your schedule. There are many benefits to exercise; we listed some of the most exciting ones below:

1.       You’ll feel positive – exercise is a proven way to make you feel great

2.       Exercise reduces stress

3.       Exercise is an effective way to eliminate cravings for cigarettes

4.       Exercise is a great for getting rid of depression

5.       Boost your motivation and confidence by taking exercise

6.        Exercise is a marvellous way to improve your physical performance and the condition of your body

By incorporating exercise into your plan, you are reinforcing your commitment to creating a healthy body and lifestyle for yourself. Here are some ideas for exercise that will get you through anytime you have a craving for a cigarette:

 Boost your metabolic rate and with a craving busting 10 minute walk.

Keep on track by taking the stairs instead of the elevator and burn some extra calories each day.

Stay fit at work by fitting in an express workout at the gym during lunchtime.

Incorporating a Health Diet for Your Success

As well as adopting exercise as part of your quit smoking and weight loss strategy for success, you should incorporate a healthy diet in this equation. Cut out all the sweets and fatty food which are not your friends because they are high calorie offenders! If you fancy a cigarette because you feel the need to occupy your hands and have something in your mouth, opt for a low calorie and healthy alternative instead. Here are some useful suggestions:

• Snack on dried fruit and nuts
• Chew sugar free gym
• Avoid fast food restaurants

Choose to munch on celery or carrot sticks for a guilt free option.

Increase your water intake; keep yourself hydrated with calorie free water!

By creating a plan and organize your time and also organize what’s in your refrigerator and your desk, so that you have healthy food options available to you. Plus have a plan for if you have a craving for a cigarette with a strategy in place for what you are going to do instead. By planning and preparing you will be able to focus on creating the healthy changes that you want without smoking and without gaining weight.

Supplements may help you achieve your goal, click on the banner below for more information.

Appetite Suppressing Tips

When it comes to losing weight, resisting the temptation to snack has to be one of the biggest hurdles to overcome. If you’re new to dieting this can be a big mountain to climb, as when you diet, you typically eat less than usual and it can take a while for the body to adjust to fewer calories.

Here are some tips to follow that can help to suppress food cravings and stop you feeling as hungry between meals so that you stand a fighting chance of losing weight;

·         Drink Plenty Of Water

We know the importance of drinking water every day; it is beneficial for the skin, helps to rid the body of toxins and other nasties etc. Drinking a glass of water or any low calorie beverage before or after a meal will make us feel ‘full’ and decrease the urge to eat.

·         Do Some Aerobic Exercise

Aerobic exercise helps to condition the cardiovascular system. ‘Aerobic’ means ‘with oxygen’ which means that breathing controls the amount of oxygen that gets to the muscles to help them burn fuel and move. Not only will aerobic exercise help you lose weight, it also can help to change your body’s hormone levels and this can help to temporarily suppress your appetite. Examples of aerobic exercise includes; Swimming, rowing, cycling and using an elliptical trainer.

·         Have Some Soup Before A Meal

Having a small portion of low-calorie soup can promote the feeling of satiety in the stomach, by eating a small bowl of soup before a meal you will feel more satisfied and eat less. Any fluid even beverages such as Green tea can help to suppress appetite and help you consume less food at meal times.

·         Chew Sugar-free Gum

When we chew gum, the action of chewing stimulates eating that sends a message to the receptors in our brain that eating has already taken place. If you snack between meals when you get bored or stressed, sugar-free chewing gum can help not only suppress appetite but prevent feelings of hunger and boredom. It’s also good for promoting good oral hygiene as it increases saliva production

·         Add Hot Peppers To Your Meals

Hot peppers can cause a spike in the metabolism and because of the fluid you end up consuming because of the spicy heat, this can effectively help to suppress appetite.  Adding a few peppers to your breakfast, for example, with your eggs or including a few chopped peppers in a sandwich at lunchtime can not only make meals more interesting it can also help to keep your appetite at bay.

·         Start Your Day With Protein

Lean protein is harder for the body to digest and absorb. Research has proven that those who include lean protein (egg whites, low-fat yoghurt, bacon) in their breakfast will keep you satisfied for longer than if you consumed protein at other times of the day. It’s recommended that you consume one ounce of protein in your breakfast.

·         Embrace A Little Fat

Unsaturated fats including natural peanut butter and Oleic acid can help to suppress appetite as during digestion it’s converted into a compound it triggers a feeling of fullness in the brain. Consuming 1 ounce of nuts, some avocado and two tablespoons of natural peanut butter can help curb food cravings.

Alternative Way Of Appetite Suppression

If this all seems like too much hard work, an appetite suppressant can provide another way of helping to suppress appetite.

Adiphene is a natural appetite suppressant with a difference.  

Containing a potent formulation that includes Glucomannan and Guarana extract, it tackles all main issues with dieting; helps to suppress food cravings, burn unwanted fat effectively and help to bind dietary fat so that the fat is not stored and instead, passes through the body naturally.

Just two capsules a day 20 minutes before a meal can help you to maintain a healthy weight in a controlled and safe way. 

What Is An Appetite Suppressant?

An appetite suppressant (or appetite suppressor) is a dietary weight loss supplement that mimics the feeling of satiety or ‘fullness’ in the stomach so that you feel satisfied between meals and do not have the urge to snack.

Appetite suppressants are believed to work by increasing the levels of serotonin (the feel good hormone) in the brain that is responsible for controlling the mood and also the appetite, tricking the brain into believing the stomach is full.

These can be especially beneficial if you find the temptation to snack too hard to ignore as they can help to reduce your daily calorific intake resulting in weight loss. 

The majority of appetite suppressants are natural, usually containing plant or herbal extracts, though there are a few appetite suppressants that are prescription only.

Natural Appetite Suppressants Vs. Prescription Appetite Suppressants

One of the most widely used prescription appetite suppressants is phentermine (Also known as Adipex-p). It is normally prescribed only for obese (extremely overweight) patients with a BMI over 30, or those with a BMI over 27 who are at risk of serious illness or disease if they do not lose weight.

 It is generally prescribed as a short-term solution i.e. a few weeks. While phentermine is highly effective at controlling weight, it can cause very serious side effects in some individuals and has the potential to be highly addictive due to its similarity to the amphetamine family which is why it needs close monitoring by a doctor.

There are a wide range of natural appetite suppressants available providing an alternative way to curb your appetite.

Supplements that contain Glucomannan (Konjac Root) extract are particularly sought after.  Celebrity weight loss expert Dr Oz has discussed the significant weight loss benefits of Glucomannan on his TV show.  Glucomannan can be taken as a pill, a powder solution and with shirataki noodles.  It has been called “nature’s skinny sponge” for the way it absorbs liquid making you feel fuller.

Popular Appetite Suppressants

Phen375 – Bestselling appetite suppressant and fat burner

Phen375 is specifically designed as a natural alternative to Phentermine. It contains ingredients such as L-Carnitine, Sympathomimetic Amine (Citrus Aurantium) and Capsaicin-1.12 to help to suppress appetite, increase metabolism and burn fat.  Phen375 has many glowing testimonials from happy customers who say Phen375 has helped them to lose between 3-5lbs a week.

Adiphene - New appetite suppressant that does more

Adiphene is a relatively new appetite suppressant which is described as “the appetite suppressant equivalent of the prescription only, Adipex-P”.  But as well as suppressing your appetite it also helps in a number of other ways. 

Adiphene also helps to:

·         increase the body’s metabolism naturally

·         bind dietary fats together so less fat is absorbed and stored on your body

·         helps to raise body temperature so that the body can burn fat more efficiently

Adiphene contains 12 ingredients including Glucomannan, Chitosan and Cayenne Capsicum. It is one of the more affordable appetite suppressant products and comes with a 30 day money back guarantee so you can try it risk free.

Green Tea – A natural non-pill alternative

If you can’t take pills you may prefer another option to help to suppress your appetite. Green tea is an excellent alternative.

Green tea’s appetite suppressing qualities are believed to be down to it including a nutrient called EGCG which increases a natural hormone in your body responsible making you feel full. Green tea also contains a small amount of caffeine and caffeine is proven to be a very effective appetite suppressant.

Some slimming teas contain green tea plus other teas which may have health and weight loss benefits.  One such tea is Kou Tea which is a blend of 4 teas.

The 15 Day Diet Plan with Money Back Guarantee

Di.et is a groundbreaking new way to achieve stunning and rapid weight loss that’s backed by science. You’ll lose up to 15 lb in 15 days – guaranteed. Learn the secrets to losing weight and keeping it off for life.

The best part is you can get the Di.et Program for about as much as a month’s membership at your local gym, or about one third of the cost of a personal training session with an expert trainer.

For just little money for the entire system, you can receive the keys to rapid weight loss and long-term weight management.

7 Secrets to Reaching Your Weight Loss Goals

There are certain factors that not immediately obvious, which when you discover will enable you to easily reach your weight loss and fitness goals. In this article you are about to unearth the 7 Secrets to Reaching Your Goals which will allow you to create the positive and last changes that you desire.

The 7 Secrets to Reaching Your Goals

• Too many people abdicate accountability for their results onto other people or situations or organisations. That may be very convenient but it leaves the person in a position where they have essentially given away their own personal power to someone or something else. Ultimately, the person is then not in control of their results. So it’s important that YOU take responsibility for your results and that you tune into what’s going on for you. You must pay attention to the feedback you are getting and keep doing the things that are working well for you and make adjustments where appropriate to keep you on the right track so that you get to your goals.
• Having a clear understanding of your own motivation is a critical element of succeeding in accomplishing your desired outcomes. Spend time and figure out what’s important to you about these goals? What it is that getting these goals is going to allow you to do? Find out what your own internal driving force is and then bring it to mind every time you need a boost of motivation. This is another effective way of keeping you on the pathway to weight loss success.
• Write down on paper what your goals are. Just keeping them in your head, means that they stay as a bit of a day dream. Writing them down gives them physical form and something that you can refer to.
• Focus is everything! You have to train yourself to Focus on What Your Want! Keep your thought, your actions and your words aligned to the exact things that you want to achieve.
• Having written down your goals, this will give you a clarity around what your targets and outcomes are. Pay attention to the sensory based information within your goals. In your mind you may discover that you have a “mind picture” of what you want to be like, how you body is going to look, the compliments that other people are going to give to you, how amazing you are going to feel. All that information that is wrapped up in that “mind picture” gives you a positive image that you can focus on.
• You’ve heard of will power. Most people don’t exercise their will power these days. They give in too easy. Stay strong, stay positive and refocus on all that you want to achieve.
• You must take action! Lots of people can talk a good game but when it comes down to it, to get the results you want, you have to do something about it. If you are going to do something, then you may as well do it well. So go for it! Commit to your goals and give it 100%.

Adiphene offers real help with your battle against unwanted fat. Click on the banner below for more information.

See how PhenQ helped Kyra reach her weight loss goals