Energy Boosting Tips

Many people when think that there energy level is decreasing then the hurriedly take a cup of coffee or some kind of energy drinks. They think that these kinds of things are sufficient for generating the great energy in their body. If you come to know that your energy level is very low then you will surely like to do something efficient in this regard. There are many people who are always looking for the most effective energy boosting tips but such people are not required to get worried anymore because they can enjoy the ultimate energy by using some natural energy boosters. These are much effective than a cup of coffee or some energy drinks.

The first thing that works like a fantastic energy booster is having a glass full of water at the start of your day. It will keep your fresh all the day and will increase your metabolism level. It is ideal for removing the toxins and all the unwanted poisons. Then you must stretch your body because it can greatly relax your muscles and can change them in an active condition. Stretching your body will give you a great boosting energy. These energy boosting tips are very fruitful for the purpose of attaining extra energy. Tulsi tea is idea for awakening and preparing you for the day. It is found in the India and is considered as queen of all the herbs. This kind of tea cup can prepare you for physical, emotional, mental, environmental changes. It will create a great confidence in you that will help you in working with a winning spirit.

Ginseng is also like the Tulsi and provides you a great stamina and self confidence. It can easily reduce your stress; can improve energy, immune system and memory. If you want to enjoy a great lifestyle full of activities then you should not neglect these important energy boosting tips because by following these energy boosting tips, you can easily attain the high energy sufficient for your bright and active day. Another important herb that is famous for getting the extreme energy is Gotu Kola. It lessens fatigue and sadness due to its high nutrients and natural power. There are many people who start their day by using this kind of herbs. This particular herb is used for energizing central nervous system. Such people don’t get tired due to consistent work. It is very important to be energetic for all kinds of activities because this will give you complete satisfaction regarding your good health. I will advise you not to adopt some inefficient and time wasting methods for boosting up your energy.

There are numerous physical activities like jumping; cycling and walking can help you in the best way to boost up your energy level. These kinds of physical activities give your body a great energy by circulating the blood in the complete body structure. There are many people who are not aware of these energy boosting tips and that’s why then cannot take benefits of this kind of useful tips.

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Cha De Bugre as a weight-loss supplement

‘Cha De Bugre’ is a red fruit similar to a coffee bean, which is often roasted like coffee and can even be used as a substitute to coffee. It grows on trees up to 40 feet high in Brazil, South America. Popular in both Brazil and Haiti, it is commonly used as a tea to help relieve coughs, regulate renal function, reduce uric acid and externally to heal wounds. It has fantastic weight-loss properties, as well as increasing blood flow and circulation and assisting the flushing of toxins as a diuretic. It’s main and most popular function is the crushing of the appetite, as an appetite suppressant.
Cha de Bugre and Weight-Loss
Firstly, this wonder-herb is an expert at suppressing the appetite. Particularly helpful for men and women looking to lose weight by cutting down snacking and portion sizes; Cha de Bugre helps to suppress the appetite so that larger food portions become a struggle to finish, and snacks in between meals are nearly always unappealing.  Many people find that their weight gain is due to overeating, or eating in between main meals. Cha De Bugre is a herbal solution to this problem, by tricking the brain and stomach into feeling full.
Cha De Bugre also acts as a diuretic. This means that it aids fluid removal – whether this is excess water weight, fats or toxins. Many men and women often suffer from water or fluid retention which can often be mistaken for body fat. By quickly flushing this water out with urine whilst using Cha de Bugre will help reveal muscles which may be hidden under retained water. A huge benefit for women in particular of reducing the amount of water and toxins stored is the reduction in the appearance of cellulite, particularly around the thigh and buttock areas. This method enables Cha De Bugre to assist the removal of fatty, cellulite, orange-peel feel to thighs and buttocks for a sexier, smoother figure.
When combining the appetite suppression and fluid drainage properties of this South American herb, Cha De Bugre really comes out tops when looking for a herbal weight loss supplement.
Which Cha De Bugre Products are Available?
Cha De Bugre is a rare herb and is indigenous to Brazil in South America, and is often hard to come by, especially in the UK and USA as it is simply not grown in these areas. One of the most popular forms of Cha De Bugre is in a herbal capsule form, which contains the dried herb, which is usually combined with Green Tea extract and caffeine for an immensely effective appetite suppressant and fat burner.
We recommend trying the highly-rated ‘The Brazilian Diet System’ available from Evolution Slimming. Many customers have achieved great weight-loss success and as a totally herbal weight-loss product is highly recommended. Crush that appetite, drains fats and be on your way to revealing a sexy, slender figure – that the beautiful beach bodies of Rio are famous for!

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Top 4 Ways to Avoid Boredom at the Gym

The simple fact is, that no matter how much you enjoy exercising or working out, boredom can set in with you keep repeating the same exercise routine. The problem is that this boredom will cause you to lose motivation, that dip in motivation will cause your performance to drop and you will stop getting the results you want to achieve. So to stay on track with your fitness goals, is to create variety within your exercise regime. Get a program update every 4 to 6 weeks and that way you will avoid those feelings of boredom, maintain your motivation and prevent any potential weight loss plateau. 

1. Swap the Treadmill for the Cross Trainer. Although running is great exercise and burns lots of calories, it can be quite hard going on your joints as clock up the miles on the treadmill at the gym. Plus because you are stationary on a machine, the same scenery week in, week out can get pretty boring. So mix it up and swap your run for a session on the cross trainer which like the treadmill, provides you with a fantastic cardio vascular work out while protecting those important knee and ankle joints. It’s also a useful piece of kit to use when the winter weather sets in and rather than exercising outside, you can burn those calories indoors instead.

2. Yoga is a popular form of exercise that has many benefits for your health including, improving your balance, muscle tone and strength as well as your flexibility. If you are getting bored of the same poses and routines within your existing yoga class, then why not try another style of yoga? Book yourself in for one of the following, Ashtanga Yoga, Hot Yoga or Bikram Yoga because these style of yoga classes are more challenging. This will allow you to take yourself to the next level and renew your motivation at the same time.

3. Staying in shape or losing weight is easier to achieve when you include some strength training within your fitness regime. Typical this would require that you use the weights or resistance machines in the gym which can end up being a fairly monotonous part of your program. So give TRX a go. It’s the hottest new thing in most gyms at the moment. TRX suspension machines will assist you to work your whole body, toning up the muscles by using your body weight and gravity. It’s a great way to avoid boredom and shape up.

4. Cycling is another great way to improve your cardio vascular fitness, however it can be boring using the stationary cycles in the gym to get this benefit. So swap the stationary cycle for a Spinning class and give your motivation a boost while efficiently burning more calories. Spinning is great fun, exercising with other people is motivating and being part of a class lead by an instructor is inspiring. Spinning classes are usually 45 minutes to 60 minutes long and you can expect to burn significantly more calories than if you were working out on your own.

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Speed up your Metabolism - the missing secret to burning calories

Your 'basal' or resting metabolism, uses around 60% of the calories you need each day, with around 30% of the calories used when you move (known as your activity metabolism). The other 10% are used for digesting food, which is known as your thermic metabolism.

Turn up your metabolism and those figures rise, meaning you'll be burning more calories, without diet or exercise.

People fall into one of two metabolic types:
Fast metabolisers. These people have no problem burning calories and seem to be able to eat what they like, without storing much fat.

Slow metabolisers.These people have a problem burning calories and will store fat easily and unfortunately, very quickly.

Many people will complain and say "I wish I had your fast metabolism so I didn't put on weight so easily."Well you can speed up your metabolism and become one of 'them', much easier than you think. If you turn up your metabolic dial, you'll burn more calories NATURALLY. Your body's calorie furnace will be turned up to maximum power, forcing it to not only burn the calories you eat at every meal, but also your stored fat!

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Why Isn’t My Diet Working?

If you find your diet isn’t working, or after dieting, you gain weight more quickly than before, there is a sound medical reason for that.

Diets slow down fat-burning
If you starve your body of food, it will switch to survival mode and your metabolism will stop burning off fat and store as much fat as possible!

And when you return to a regular, healthy diet, this survival mode will have re-configured your body to make and store more fat than before.

Eating less is not the answer
This is how human bodies have evolved to live through periods of famine and to stay prepared for food shortages in the future.

Low calorie diets change your metabolism and lead to yo-yo weight problems, which inevitably lead to dieters gaining more weight and being heavier than when they first started dieting!

Latest obesity-treatment research
In the medical world, the focus is now on the proven natural fat-burning and appetite suppressing properties found in the four teas made from the Camellia Sinensis plant.

Many scientific studies aimed at halting the obesity epidemic have proved that the unique catechins only found in Green, White, Pu-erh and Oolong teas are the key to losing weight safely, quickly and permanently!

Not only thermogenic . . .
You may be familiar with the thermogenic, or increased fat-burning, properties that green teas produce by speeding up the metabolism in a safe and natural process, without you needing to reduce your normal diet.

However, there are many more fat-fighting benefits available from the big-four obesity blocking teas. The high levels of catechins in unfermented and partially fermented teas completely change the way the body deals with fats.

. . . Catechins change how the body deals with fat
Catechins seem to have been tailor-made to find, break-down and flush away excess fat in any part of the body. Furthermore, they pro-actively stop the body from absorbing or storing excess fat in any way, shape or form after you’ve slimmed down to your healthy weight!

Each of the four obesity-blockers is thermogenic and has an extra benefit:

• Pu–erh tea – drains excess fatty fluids and stops overeating by keeping stomach feeling full longer after meals

• Oolong tea – a natural appetite suppressant that prevents hunger pangs and stops snacking

• White tea – actively breaks down existing stores of excess fat and restricts the formation of new fat cells!

Living-proof
People in the regions of China where Green, White, Oolong and Pu-erh tea are grown, who drink these teas every day, are the living and long-term proof of their safe and natural weight-loss properties.

It was the evidence of low cholesterol, low blood fats and absence of obesity- related illnesses in the Chinese tea-producing regions that first led science to focus on identifying the active anti-fat substance in the local teas.

Speed-up weight loss with a synergetic blend
If you drink a natural, synergetic blend of these four weight-blocking green teas you can speed-up weight loss and boost their action by ten-fold!

The Synergy Effect is a scientifically recognised process, and allows the four teas to support and interact with each other to bring you a comprehensive anti-fat action that will ensure you reach – and maintain – a healthy weight for the rest of your life!

Speedy, safe and natural, this is the 21st Century method of getting slim and staying slim, that’s as simple as . . . well, drinking a refreshing cup of tea!

Kou tea is a synergetic blend of the finest Green, White, Pu-erh and Oolong tea which has a delightfully aromatic fragrance and a light, fresh taste with lingering notes of honey.

(See: U.S. Department of Agriculture Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, Beltsville Human Nutrition Research Center, Maryland – plus many other international obesity research results for these teas)

The Suddenly Slim Diet

Most people think of diet pills and starvation diets as dependable ways of fast weight loss. However, these methods are not advisable; they cause many harmful side effects. You need to lose weight safely, effectively and with no side effects. The Suddenly Slim diet plan offers a fast weight loss. It is a natural cure for weight loss.

It uses herbal products as meal replacement shakes, supplements and diet pills which suppress appetite, increase energy level and metabolism rate and also detoxify the body. This results in burning of excess calories and loss of weight.

One of the techniques used in this plan is called calorie shifting. You eat in a constantly changing routine so that the body cannot adjust to a routine; this way the body metabolism is increased and results in increased fat burning and eventually reduction in weight. For ten days the dieter takes diet pills and drinks meal replacement shakes. The shakes reduce hunger but provide the body necessary important nutrients. To promote health and weight loss, the diet pills and supplements contain soy protein, caffeine, green tea, etc.

There are certain conditions under which this plan is not advisable. This plan will not suit diabetics and those with high blood pressure; a fairly large amount of fructose in the meal replacement shakes may be unhealthy for diabetics and the caffeine may have bad effect on high blood pressure patients. It is advisable for the dieter to seek medical practitioner’s advice before embarking on this diet plan.

Of course, while on Suddenly Slim Diet, keep off the junk food and untimely snacks also. And exercises are essential even when on the suddenly slim diet. Especially light cardio exercises for about 30 minutes a day for at least three times a week can help you keep up the metabolism and help your weight loss routines.

And drink at least 8 to 10 glasses of water; apart from helping the body functions water helps you keep away from food cravings by suppressing appetite.

Many dieters who have used this diet plan have experienced that they lost weight in the plan period but when the plan ended they regained the weight. To achieve a lasting weight loss it does require commitment to healthy eating habits and regular exercising which takes you to natural weight loss.

It is difficult to achieve a lasting effect of weight loss in a short period of ten days. That is why many consider the suddenly slim diet plan as a fad.

Making Smart Alcohol Choices

If you’re on a fat loss diet program, alcohol is something that you should be strictly limiting. Not only is alcohol very calorie dense coming in at seven calories per gram, but it’s also going to put an immediate halt to all fat loss progress going on when you consume it.

Not to mention the fact that when you indulge in a few drinks your will power to stick with your diet will also go down, therefore it could cause you to start eating foods that you shouldn’t.

That said, not everyone can cut out drinking from time to time as it is something that’s heavily linked to normal socialization, so if you feel like drinking isn’t something that you can give the boot to, at the very least it’s helpful to know which drink choices you should be choosing.

Let’s have a look at the top considerations.

The Good

Straight Liquor With Seltzer Water

The very first choice that you should consider is one ounce of your favourite liquor with simple seltzer water or plain water. This will contain only around 70 calories per drink, so is a much lighter option.

If you can alternate this with one glass of plain water, all the better.

White Wine

If wine is your thing, the good news is that this is also a relatively lower calorie choice as well. Most wines range from 90-150 calories per glass depending on the variety, so if you keep your total number of glasses down, it doesn’t have to destroy your diet plan.

Like the above, it’s always a good idea to alternate one alcohol drink with one non.

Light Beer

Light beer is another choice that you may want to consider. If you’re a big fan of beer but don’t like what it does to your weight, light beer is almost half the calories so will be much less devastating to your diet plan.

Light beer is also lower in total carbohydrates, so that’s definitely a plus as well.

The Bad

Creamy Liquors

Now we move on to the less than optimal choices. Creamy liquors are one drink to beware of as they contain alcohol, fat, and sugar in one, so will really be a doozy as far as sticking with your diet is concerned.

Often these are mixed with milk as well, so while the milk is healthy, it will add extra calories. Most creamy liquors will come in around 120 calories per ounce, so it will add up quickly.

Frozen Beverages

Frozen slushy beverages are also something to be very careful about. These can easily contain upwards of 400 calories once everything is added in and will do a real number on your waistline.

They contain far too much sugar as well, which will be very bad if you’re trying to prevent a hangover. The combination of so much sugar plus alcohol entering the body is a sure-fire recipe for body fat gain. The sugar will spike the insulin levels and since there is no carbohydrate oxidation taking place (as the body will be 100% focused on burning off the alcohol calories), this means that sugar will move right into body fat stores.

Cocktails

Finally, the last beverages to avoid are any fancy cocktail like drinks. These also contain higher amounts of sugar and will often contain more than one different type of alcohol as well.

Most come in at around 300 calories or more, so will put a big dent in your diet if you have two or three that evening.

So be sure that you keep these points in mind if you do plan to drink on your diet. Alcohol does tend to hinder your progress so you really must make a choice as to what is most important to you – weight loss success or indulging in your favourite drinks.

Quick Late Night Snacks That Fight Fat

As you go about your diet plan, one thing that you may find yourself struggling with from time to time is late night snacking. You're at home, bored, often alone, and there really isn't much to do. Except snack, that is.


But, if you want to see successful weight loss on your diet plan, you must find a way to either overcome this late night snacking habit, or choose wisely so that it doesn't cause an offset to your progress.

The important thing that you should remember is the fact that you can have a late night snack as long as the calories are accounted for. If, on the other hand that late night snack causes you to overconsume over and above your desired calorie intake for the day, then it's definitely not going to move you along the road to progress.

The following late night snacks will help you see results because not only are they lower in calories, but they're loaded in nutrients that will help to calm your hunger so that you feel satisfied after eating them and don't go reaching for more.

Here are some quick ideas to get you started.

Yogurt With Flaxseeds
The first late night snack to consider is yogurt with some flaxseeds added in. This snack is great because it's going to give you a nice blend of proteins, carbohydrates, along with healthy dietary fats that will help to keep your blood sugar levels stable into the overnight fasting period.

Aim for half a cup of yogurt along with 2 tbsp of flaxseeds and you'll only be taking in around 200 calories with this snack.

Cottage Cheese With Peanut Butter
Next up on our list of snacks for the late-night period is cottage cheese along with natural peanut butter. Cottage cheese is a quality source of casein protein, which means it will digest for hours in the body, delivering a steady stream of amino acids to your muscle tissues.

For those who are doing hard workouts daily, this is important for good muscle building and repair.

The peanut butter that you have along with the cottage cheese will help to slow the digestion even further, so you won't wake up hungry.

Egg Scramble
If you're looking for a quick late night snack that's light on the body, try and egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor.

This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need.

PB Celery Sticks
Finally, the last great snack to consider when getting ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich source of healthy fats as well as protein and the celery hardly contains any calories at all.

This late-night snack should only come in at around 150 calories as well, so it's easily added to any diet plan.

So there you have some of the best late-night snacks that you should consider adding to your diet program. If you are really struggling with late night hunger to a large extent, then you should also consider a good appetite suppressant such as Phen 375, which will help you control this hunger so that you can stick with your diet plan and late night snacking doesn't derail your progress.

Green Tea can help prevent the flu

The United States Center for Disease Control warns that the 2013 flu season can begin as early as October 2012, and will continue through the month of April. While many of us don’t think that the flu is a serious threat, the reality is that the flu can take a major toll on the health and well-being of even the healthiest among us.


Did you know
• On average, between 5% and 20% of the United States population will get the flu this year
• An average of 200,000 Americans will be hospitalized this year as a result of the flu
• Deaths from flu-related causes can range from 3,000 to 49,000 each year
• In 2007, influenza and pneumonia were the eighth leading causes of death in the US

Many Americans fight the flu with vaccines. However, research has shown that the flu vaccine is only 1% effective in preventing the flu. That’s because the vaccine is formulated in response to the influenza strains that were most common in previous years. When new strains appear, the vaccines to fight them won’t become available for up to 3 years later! When you factor in the many side effects of the flu shot, it seems that getting an annual vaccination is not the best option to prevent sickness.

What can be done to avoid the flu?

Researchers have focused on tea as a powerful weapon against influenza, and medical studies have proven time and again that people who consume tea are far less likely to contract the flu virus. In one study of over 2,000 elementary school children, those who drank 1 or more cups of tea each day were far less likely to contract the flu than children who did not consume tea.

Another study focused on participants who were given green tea supplements. Results showed an 83% reduction in flu risk. Yet another study asked participants to simply gargle with a weak green tea solution; the result was that only 1.3% of those who did so became sick with the flu, vs. 10% of the control group.

The research behind the potency of green tea is overwhelmingly supportive of use of tea supplements to prevent the flu.

Advanced Formula Tea Tone Plus combines the power of not one, but three forms of tea with the powerhouse of raspberry ketones to create a formulation that is unlike anything else on the market today. While the majority of our customers choose this all-natural supplement as a safe and effective weight-loss tool, there are a multitude of other health benefits to adding Advanced Tea Tone Plus to your daily health routine. In addition, our proprietary formulation allows each of the four ingredients to work in synergy, thereby boosting the effectiveness of the others. The result is a potent addition to your health and wellness routine.

Few apples a day – Keep the fat away

Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.


Role of pectin - How do these fruits help in weight loss?

Apples, berries and other fresh fruits contain a natural substance called pectin in their walls / skins.

Pectin is defined as a carbohydrate that lacks calories. It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.

Pectin limits the amount of fat your cells can absorb, putting a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, also has a water binding property i.e. it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. Eventually, pectin causes the stomach to empty more slowly. As a result, after you consume pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less, leading to weight loss. Research has shown that a small dose of pectin will do the trick—as little as a single teaspoon can enable you to feel satisfied.

Research & scientific studies
Research from the Rio de Janeiro state university reported that over-weight women who just ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost more weight on a low-calorie diet than women who didn’t add fruits to their diets. Also, these fruit eaters consumed fewer calories overall, boosting their weight loss efforts.
(Nutrition. 2003 Mar;19(3):253-6.)

Recommended quantity
While apples can be very good for fast weight loss, one should not get too carried away. Eat them in moderation. Maybe, eat 3-4 apples a day as snacks and/or before meals.

Can Weight Loss Hypnosis Help You?

One of the hottest trends going around right now is that of weight loss hypnosis. People who have tried to diet before in the past and failed miserably are now giving this trend a try, hoping that it may hold the key that unlocks them to greater success.


But, will it really work? Is it the answer to your prayers? There are a few things that you must understand first before you make an informed decision. Let’s go over what you need to know.

You Must Be Suggestive

The very first thing that you must remember is the fact that in order for weight loss hypnotherapy to work, you do need to be suggestive. Those who are easily moved into a suggestive state will be able to be hypnotized fairly readily, while those who can’t, won’t.

It’s really as simple as that. Some people are great with hypnosis, but for others, the effects aren’t going to have that much of an influence on them. Of course, this does in part depend on the skill of the hypnotist that you’re working with, but keep in mind that some people will just find it naturally works better for them.

It may be worth your while to be hypnotized for something relatively minor (such as for entertainment purposes) first to see how suggestive you really are.

You Will Still Have To Work

Second, it’s important that you do remember that just because you are hypnotized, this does not mean you won’t have to do some work.

You’re still going to have to put in effort to eat properly an exercise regularly. It won’t take away from that so for those who hope this is some magic cure that means they will no longer have to even try and weight loss will just come right off, they are in for disappointment.

You do still have to put in effort to see results. Failing to believe that is setting yourself up to fail.

You May Need Repeat Sessions

Finally, the last thing that you’ll want to keep in mind if you’re considering using hypnosis as a method of losing weight is the fact that you may need to get repeated sessions with the hypnotist.

Some people view it as a one-shot cure-all. They go once and magically, they are no longer doing behaviors that prevent weight gain from occurring.

While in a few cases it may be this simple, in most, it’s more complex than that. Especially if your habits have been highly ingrained in you for years, you may require multiple sessions on an ongoing basis until you finally reach your goal weight.

And even then, you may still require occasional check-ups to ensure it doesn’t become a problem again.

So if you’re going to consider it, just be sure that you are open to the idea that it could be a long term endeavor.

So there you have the facts to know about this rising trend in weight loss. If you’re really struggling, it may just be the thing to help you out.

Citrus fruits and obesity

Citrus fruits include grapefruit, lemons, limes, tangerines, and oranges. They are best eaten fresh and are high in vitamin C as well as a wide range of nutrients and protective phyto-chemicals like pectin and naringenin. When eaten raw they are a good source of soluble and insoluble fiber. By adding Citrus Fruits to the daily diet, one can greatly increase metabolism, increase ability to get rid of fat and, hence, citrus fruits can be called as an effective weight-loss weapon.  It has been shown that people can actually eat large quantities of food without consuming too many calories by choosing foods high in fiber and water content. Besides being a refreshing source for the mind and body, citrus fruits have been also recognized for their numerous other health benefits.

How do citrus fruits help in weight loss?

According to researchers, Vitamin C & naringenin, found abundantly in all citrus fruits, have a fat burning quality.

Vitamin C
Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.
Naringenin – A phytonutrients present in citrus fruits

Citrus fruits mainly consist of various water-soluble plant pigments collectively called as flavonoids. Of all the flavonoids, the most abundant one is naringenin, a naturally occurring alkaline compound in all citrus fruit, but most significantly in grapefruit, orange and tomato.

Naringenin has a significantly positive bioactive effect on human health as a fat blaster (weight loss agent), antioxidant, anti-inflammatory agent, carbohydrate metabolism promoter and immunity system modulato

. 
US study – Naringenin, a key to fighting obesity

In 2006, a scientific study was performed by the Florida Department of Citrus at the California Scripp's Clinic. It was found that by adding 4 ounces of grapefruit juice or half a grapefruit to meals, participants had an average weight loss of 3 1/2 pounds a week without altering their diet in any other way.  Researchers believed a compound, naringenin, in the grapefruit helped the liver lower cholesterol and also helped regulate insulin levels. Both of these factors had a significant impact on overall weight reduction of the subjects.

It should be noted that obesity constitutes the main part of the “metabolic syndrome” that is also characterized by hypertension, elevated blood cholesterol and disturbed glucose and insulin metabolism. 

Canadian study – Naringenin, as an effective weight reducer and maintainer

In another study performed at the Roberts Research Institute at the University of Western Ontario, the study mice were divided into four groups. They fed one group a normal, healthy diet. The second group received a high-fat, high-calorie diet. The third and fourth groups received a high-fat, high-calorie diet along with a naringenin supplement.

After just four weeks, the mice on the high-fat, high-calorie diet became obese. In addition, they became insulin and glucose intolerant. On the other hand, the two groups who received the naringenin supplement fared much better. Despite the same high-fat, high-calorie diet, these mice did not gain weight like their counterparts. In addition, the naringenin mice did not develop key health factors linked to Metabolic Syndrome. In fact, they lowered their triglyceride and cholesterol levels. They also continued to metabolize glucose normally and they never developed a resistance to insulin. At the end of the study, it was found that naringenin had marked lipid- and lipoprotein-lowering potential, without affecting caloric intake or fat absorption.

It was also found that naringenin, in concentrations far above levels found naturally, makes the liver burn fat instead of storing it. These effects were independent of caloric intake as the mice ate exactly the same amount of food and the same amount of fat. There was no suppression of appetite or decreased food intake, which are often the basis of strategies to reduce weight gain and its metabolic consequences.

As a conclusion, it was suggested that naringenin metabolizes hepatic VLDL (very low density lipoprotein) production, improves glucose tolerance and insulin sensitivity and prevents obesity associated with high-fat diet. 

(Mulvihill et al., Diabetes journal, July 10, 2009)

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Garlic – Great weight loss benefits

Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, calcium, sodium, and iron. Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. In fact, Garlic’s most common uses as a dietary supplement are for high cholesterol, heart disease, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.

Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

Garlic contains more than 200 chemical compounds. Some of its more important ones include: volatile oil with sulphur-containing compounds: (allicin, alliin, and ajoene), and enzymes: (allinase, peroxidase and myrosinase). Allicin is what gives garlic its antibiotic properties and is responsible for its strong odor. Ajoene contributes to the anticoagulant action of garlic. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. The allyl contained in garlic is also found in several members of the onion family and is considered a very valuable therapeutic compound.

How does garlic help in weight loss
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories and lose weight.

Recommended quantity

Studies have shown that an average of 900 mg garlic/day (as little as one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%. Dieticians suggest that a normal adult should not eat more than 3 cloves a day.

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Can organic food help me lose weight faster?

Organic foods are becoming more popular again as people realize that our bodies don't need the extra burden of harmful chemicals. There are now a number of nutritionists and dieticians that believe that buying organic foods from sources that you can trust is the best way to promote healthy foods.
Everyone ate organic food until chemical pesticides and herbicides were invented in the last hundred years or so. The label "organic" is a bit of a misnomer, since all food is chemically organic because it is carbon-based. But organic in the context of food now means it is produced without the use of conventional pesticides and artificial fertilizers, is free from contamination by human or industrial waste, is processed without ionizing radiation or artificial food additives, and does not contain genetically modified organisms (GMO). Also, in the context of livestock, use of antibiotics or growth hormones is not allowed.

Certified organic food is most commonly described as food grown and packaged without the use of chemicals, preservatives or additives. In other words, food that is either completely or at least 70% all natural can be called as organic food.

Another way to explain it, from a bigger picture standpoint is:

"Organic food is produced through a system that is based on ecological balance and humane care for the plants, animals and people that make up the farm environment."

In 2001, nutrition specialist Virginia Worthington published her review of 41 published studies comparing the nutritional values of organic and conventionally grown fruits, vegetables and grains. What she found was that organically grown crops provided 17 percent more vitamin C, 21 percent more iron, 29 percent more magnesium, and 13.6 percent more phosphorus than conventionally grown products. She noted that five servings of organic vegetables provided the recommended daily intake of vitamin C for men and women, while their conventional counterparts did not. Today there are more studies that show the same results that Ms. Worthington concluded.

 

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Cinnamon – A weight loss wonder

Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil.

Cinnamon has one of the highest antioxidant levels of any spice, and many foods, too. You'll get as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.
Millions of people are searching for ways to help lose weight, and drinking cinnamon tea or eating cinnamon in other forms for weight loss can definitely help many shed pounds.

How does cinnamon cause weight loss

Cinnamon is a spice commonly used during festive winter times as it "warms" the body. This thermogenic response possibly speeds the body's metabolism resulting in weight loss. Cinnamon actually creates heat within the body due to a chemical reaction. The body's metabolism speeds up to counteract the excess heat and balance body temperature. Excess calories are burned throughout the process.

According to another theory, cinnamon decreases blood sugar levels, which increases the level of insulin. The higher amount of insulin is believed to shrink fat cells. Some experts believe cinnamon tea weight loss is especially effective for people with diabetes as they need more insulin. The fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy – far more so that fat cells you’d find in other areas such as the lower body (i.e. hips, rear end, thighs). Because abdominal fat cells are so close to our digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it’s even easier for fat cells to store excess glucose there. 

Recommended quantity
Typical recommended dosages of ground cinnamon bark are 1 to 4 g daily. The German Commission E monograph suggests ½ to 3/4 teaspoon (2–4 grams) of the powder per day. A tea can be prepared from the powdered herb by boiling 1/2 teaspoon (2–3 grams) of the powder for ten to fifteen minutes, cooling, and then drinking. Cinnamon oil is generally used at a dose of 0.05 to 0.2 g daily.

Cinnamon tea is also touted as a weight loss remedy when made with other ingredients. You may get better results with this recipe for Cinnamon and Honey Tea. Create a regular cinnamon tea and add 1 tablespoon of pure honey after the tea sits for half an hour so the boiling water does not destroy honey's beneficial properties. It is recommended to drink all cinnamon teas both before bed and first thing in the morning.
 

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Flax seeds – Fast weight loss

Flax seeds, like all seeds, are a good source of polyunsaturated fats and mono-unsaturated fats. In addition, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax seed is also high in most of the B vitamins, magnesium, and manganese, all vital to human health.


Today, flaxseed is found in all kinds of foods, from crackers to frozen waffles to oatmeal. Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:
• Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
• Fiber. Flaxseed contains both the soluble and insoluble types.

How do flax seeds help in weight loss
It has been seen that adding flaxseed oil to foods, or seeds taken with a meal, creates a feeling of satiation (feeling of fullness and satisfaction following a meal). The essential fats in flaxseed oil cause the stomach to retain food for a longer period of time as compared to no-fat or low-fat foods. The addition of flax oil to food also results in a gradual release of this combination into the small intestine. The physiological effect is a slow, sustained rise in blood sugar, then a prolonged plateau of blood sugar. Ultimately, the blood sugar undergoes a slow and gradual drop. You will experience a corresponding feeling of prolonged energy, stamina and satisfaction with no immediate hunger pangs following the meal. The net result is that you feel fuller, longer, and actually eat fewer calories in the long run than if you would have chosen a no-fat, low-fat diet.

Recommended quantity
It may be healthy to add one to two tablespoons of freshly ground flaxseed to your cereal in the morning for potentially controlling weight as well as for other health benefits. Flaxseed that’s freshly ground will have more active lignans than flaxseed that’s already pre-ground, so it’s best to get a small flaxseed or coffee grinder to grind your own flaxseed.

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The Sugar Addicts Diet

Sugar seems to be addictive to a certain degree. The human body learns fast that sugar means energy and that a lot of energy running through the system translates into a good overall mood. Unfortunately, the good mood lasts just as long as the amount of sugar in your blood stays above a certain level.


Once the amount of sugar drops below that particular level, the mood changes and the body starts craving the next sugar fix that will make everything look good once more. In this respect, sugar seems to operate just like any other psychoactive substance or like adrenaline. You can learn to get high on all these substances.

The Sugar Addicts’ Diet focuses on breaking the addiction to sugar in order to prevent the mood swings that prompt the addict to reach out for one more sugary treat. These mood swings are hard to resist and the promise of the next fix is so tempting that many people have no idea they’re hooked on something that is not healthy. Truth be known, most addicts don’t want to face reality and understand the truth about their addiction and many people hooked on sugar or adrenalin have absolutely no idea that they’re using a substance to prop up their moods.

This diet is largely based on the Glycemic Index approach because its purpose is to weed out the sugary foods and replace them with foods belonging to a lower Glycemic Index that release their sugar content slowly into the bloodstream and do not trigger the rush. The basic idea is to identify hidden sugar in the foods you eat. Many people don’t know that it’s not just sweets or soft drinks that contain sugar, but also a lot of sauces, dips, yogurts and ready-to-eat foods have enough sugar in them to cause the mood swings.

It’s pretty easy to figure that this diet is more of a lifestyle choice than a proper diet. Of course you will lose weight by avoiding the foods rich in sugar, but we cannot be sure if this is the best way to go for a committed user. If you want to lose a certain number of pounds in a certain number of weeks, then you’re probably better off choosing another eating plan because nobody knows how fast you can lose weight under this one. Still, as a long-term maintenance solution, this eating plan is a good idea, especially for those who are used to eating a lot of sweets and are afraid that all those lost pounds will come back.


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No inventory: the great thing about an affiliate program is that there is not inventory to tie up your money and space. You do not have to be constantly worried about unsold inventory or returns. Your Sponsor will take care of all shipping and customer support. Al you have to do is promote to your targeted market and cash in the commission checks.

The freedom to work when you want and as hard as you want: One of the great things about owning your own affiliate business is that you can work at your own pace. There is no babysitting from bosses and management. You are the boss and do not have to ask anyone if you want to take a day off or only want to work a few hours at your business.

Your affiliate business will grow at the pace you want it to. You can promote as much or as little as you want. If you just want to keep your business as a supplementary income, you can slow the pace and just collect a small check. However if you want to earn a good living and replace your current income then you can do this as well. It is all up to you.

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Some Scary Stats About Our Current Eating Behaviors

It’s absolutely no secret that the foods that you put into your mouth on a day to day basis are going to have a large influence over your body weight.  To neglect this fact would be to play ignorant to what could be, one of the biggest health care problems facing society today: obesity.

With obesity rates rising at an alarming speed, it’s time that we start to look a little more closely at the foods that we’re putting in our body on a day to day basis.

Let’s take a quick peak at a few of the scary stats to be aware of and how you can adopt a healthier habit to combat them.

Eating Speed

If you’re trying to lose weight but aren’t seeing much success, you may want to consider just how fast you’re scarfing down your meals.  25% of Americans reportedly eat too fast and don’t give their body a chance to register that it’s had enough food.

Remember, the digestion process takes time and if you’re eating faster than your body can keep up, your chances of consuming far too many calories will be at a record high.

The ‘Clean-Plate Club’

Another big problem is the mindset that you must clean your plate. 27% of people always clean their plate, regardless of whether they are hungry our not.

While some may do this because they don’t want to be wasteful, most do it because they just don’t give it much thought. They eat what they are served. Period.

But, often this comes at a price. We’re dishing up extra larger serving sizes onto our plates, providing us with, at times, over 100% more than we should be eating.

Use smaller plates at meal time to combat this problem if you really must be a part of the ‘clean your plate’ club.

Regulating Your Hunger

If you want to achieve long-term weight loss success, it’s important that you learn how to regulate your eating habits according to your hunger.  But yet, most people are widely out of touch with their own hunger levels.

They’ve been told to eat or not eat at certain times in the day and have lost touch completely with the natural cues their body is sending them.

Instead, focus on your hunger. Before each meal or scheduled eating time, really pay attention to your body and ask whether you truly need the food or not. If you don’t, pass.

Over time, it’ll get easier and you’ll be better able to self-regulate your own food intake.

Take Your Time At Meals

Finally, the last scary state is that 29% of US people eat their entire dinner without ever putting their fork down. This can also increase the risk of eating too fast, which was a problem as noted above and put you in jeopardy of experiencing weight gain.

Put down your fork, take your time, and enjoy your food. Not only will meal time be better, but you’ll reduce the risk of eating too much as well.

So keep these tips in mind. Pair them with a smart fat loss supplement such as Adiphene and you can put your weight loss woes behind you for good.

 

Enhance Your Motivation and Stay on Track with Your Weight Loss Goals with these 7 Hot Tips

#1: Get your hands on an item of clothing in a smaller size that you would love to wear because you would feel totally amazing in it! It may even be something that you’ve had in your wardrobe a while and are desperate to get into. Then hang it on the door or on the outside of the wardrobe so that you see it every day. This will act as a motivational reminder of what you want to achieve.


#2: Have lots of Sex. Yes it’s fun and it also keeps you on track towards your weight loss goals. You burn calories and feel great without eating chocolate or cookies! It’s a great strategy. The more weight you lose, the more attractive you feel and the more enjoyment you get from sexual activity.

#3: Stick a picture of a slimmer you on the refrigerator or find a picture that represents a slimmer version of you to put on the refrigerator door or cupboard door. This will keep you focussed on what you want to achieve and stop you from having that forbidden snack or mindlessly eating that unhealthy food that may be lurking in that cupboard.

#4: Write down your progress. Keep a journal and monitor your success. Weigh yourself each week and keep a record of all you have achieved, plus how good it feels. Keeping a journal in this way will help you to maintain your focus and motivation towards a slimmer you. You can revisit it and celebrate your success at any time to remind yourself how amazing you are.

#5: Did you know you are more likely to stick to your exercise program if you are listening to music, that according to a study that was recently made of Obesity by the North American Association. Get on to I-tunes and select some high energy tunes to boost your motivation while you work out. Create your ideal play list and off you go.

#6: Get a dog or borrow one! Dogs need walking and walking is a great way for you to shed the pounds. It means that whatever the weather, you have to get up off the couch and take the dog out for a stroll. Perfect strategy to help you lose weight.

#7: Become a regular at group exercise classes. It’s a great way to make friends when you become a regular at a class. Plus being part of a group gives you a support network and will inspire you to keep coming back. It’s a great feeling to be welcomed back every week, where people know you’re name.

#8: If you go to the gym, make sure you have a program written for you, specific for your goals and outcomes. Stick to the program and after 4 to 6 weeks book in for a program update. This is important because it stops your body reaching a plateau and it also will give your motivation a boost with a new and exciting routine to enjoy.