1. Swap the Treadmill for the Cross Trainer. Although
running is great exercise and burns lots of calories, it can be quite hard
going on your joints as clock up the miles on the treadmill at the gym. Plus
because you are stationary on a machine, the same scenery week in, week out can
get pretty boring. So mix it up and swap your run for a session on the cross
trainer which like the treadmill, provides you with a fantastic cardio vascular
work out while protecting those important knee and ankle joints. It’s also a
useful piece of kit to use when the winter weather sets in and rather than
exercising outside, you can burn those calories indoors instead.
2. Yoga is a popular form of exercise that has many benefits
for your health including, improving your balance, muscle tone and strength as
well as your flexibility. If you are getting bored of the same poses and
routines within your existing yoga class, then why not try another style of
yoga? Book yourself in for one of the following, Ashtanga Yoga, Hot Yoga or
Bikram Yoga because these style of yoga classes are more challenging. This will
allow you to take yourself to the next level and renew your motivation at the
same time.
3. Staying in shape or losing weight is easier to achieve
when you include some strength training within your fitness regime. Typical
this would require that you use the weights or resistance machines in the gym
which can end up being a fairly monotonous part of your program. So give TRX a
go. It’s the hottest new thing in most gyms at the moment. TRX suspension
machines will assist you to work your whole body, toning up the muscles by
using your body weight and gravity. It’s a great way to avoid boredom and shape
up.
4. Cycling is another great way to improve your cardio
vascular fitness, however it can be boring using the stationary cycles in the
gym to get this benefit. So swap the stationary cycle for a Spinning class and
give your motivation a boost while efficiently burning more calories. Spinning
is great fun, exercising with other people is motivating and being part of a
class lead by an instructor is inspiring. Spinning classes are usually 45
minutes to 60 minutes long and you can expect to burn significantly more
calories than if you were working out on your own.
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