Speed up your Metabolism - the missing secret to burning calories

Your 'basal' or resting metabolism, uses around 60% of the calories you need each day, with around 30% of the calories used when you move (known as your activity metabolism). The other 10% are used for digesting food, which is known as your thermic metabolism.

Turn up your metabolism and those figures rise, meaning you'll be burning more calories, without diet or exercise.

People fall into one of two metabolic types:
Fast metabolisers. These people have no problem burning calories and seem to be able to eat what they like, without storing much fat.

Slow metabolisers.These people have a problem burning calories and will store fat easily and unfortunately, very quickly.

Many people will complain and say "I wish I had your fast metabolism so I didn't put on weight so easily."Well you can speed up your metabolism and become one of 'them', much easier than you think. If you turn up your metabolic dial, you'll burn more calories NATURALLY. Your body's calorie furnace will be turned up to maximum power, forcing it to not only burn the calories you eat at every meal, but also your stored fat!

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