Importance of Low-Carb Recipes for Dieting

High protein and low carbohydrates recipes are always preferred by the athletes because these are very helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous ten years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is no dearth of different low carbohydrate recipes that are available now days. If you want a stylish and slim body then you can also try one of these recipes. Some of the low carbohydrate recipes include the high protein recipes, normal low carbohydrates recipes, low carbohydrates lunch recipes, low carbohydrates breakfast recipes and many more. If you have dreamed for a healthy lifestyle then you can use these recipes and can enjoy a great lifestyle without any fats.

Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are very beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.

If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, milk, park loins, fish, yogurt, eggs, pork chops, tofu, beans, almonds, soy milk, cheeses of all kinds, peanut butter, pumpkin seeds, cashews, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.

The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies. 

PhenQ The Power of Multiple Weight Loss Supplements in One Pill

PhenQ is a powerful new slimming formula combining multiple weight loss benefits to help you get the slim, sexy body you’ve always wanted

• Unique new slimming product designed to give you better results than others
• Burn stored fat and reveal your hidden dream body
• Suppress your appetite to eat less and cut calories
• Block fat production to stop weight gain
• Improve your mood and energy levels for hassle-free weight loss
• High quality formula produced in the US and UK in GMP and FDA approved facilities

BURN FAT

Speed up the fat burning process by boosting your body’s metabolic and thermogenic rates to unveil a slim and sexy figure.

STOP FAT PRODUCTION

PhenQ contains ingredients that actually help stop the production of new fat, meaning you won’t need to worry about gaining weight.

SUPPRESS YOUR APPETITE

PhenQ makes calorie-cutting easy by curbing your appetite and making over-eating and hunger cravings a thing of the past.

BOOST YOUR ENERGY

Recharge your batteries with a blend of energy-boosting ingredients designed to stop the energy dips caused by dieting.

IMPROVE YOUR MOOD

Cutting calories can leave you feeling cranky, but PhenQ’s gentle mood enhancing properties ensure dieting won’t take its toll on your temper.

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Zotrim – simple weight loss

Zotrim is a natural/herbal weight loss aid containing a patent blend of extracts from three South American plants: Yerba Maté, Guarana and Damiana. It is the most research and most proven weight loss product available.

Smart slimmers have trusted Zotrim for over 15 years. It helps braking bad eating habits, enables to cut daily calorie intake. Its invigorating effect motivates users to get active and burn off calories.

Why it works?

Zotrim helps you to eat less 
People invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods and stopped eating 3 minutes earlier than those who didn’t take Zotrim.

Zotrim makes you feel fuller for longer
After taking a placebo, people’s stomachs took 38 minutes to empty, but after taking Zotrim they took 58 minutes to empty, meaning they stayed fuller for longer.

Zotrim makes saying no to snacking easy
In a group of 73 overweight healthcare workers, 65% said they often felt hungry and snacked too much between meals.  Only 15% said this after taking Zotrim for 4 weeks.

Zotrim helps you get more active
The invigorating effects of Zotrim ingredients Guarana and Yerba Maté are well known, and caffeine is widely recognised for improving alertness. Evidence from double-blind studies on exercise performance found that caffeine improved performance by 12%.

Zotrim increases the beneficial effect of exercise
Those given key Zotrim ingredient Yerba Maté extract one hour before exercising used 24% more energy derived from fat than those taking a placebo, meaning more stored body fat was used as fuel to power their workout.

Zotrim works even without exercise or a special diet
Although it’s most effective when following a healthy diet and exercise program, people taking Zotrim lost ten times more weight than those taking a placebo without any special diet or exercise plan.

Zotrim outperforms prescription drugs in tests
Compared to a placebo, Zotrim achieved a greater and faster rate of weight loss in trials without a diet than three major prescription drugs did with a calorie controlled diet.

Why Zotrim?

Eat Less Calories by Breaking Bad Eating Habits
Reduce Hunger Cravings and Snacking Between Meals
Reduce Meal Sizes and Feel Fuller for Longer
Become More Active and Burn More Calories
Lose Weight Without the Struggle

Ingredients
It’s the unique combination of Yerba Maté, Guarana and Damiana extracts that produce Zotrim’s extraordinary weight loss effects. And remember, because its formula is patented, no other weight loss product will give the same benefits that Zotrim can.

Yerba Maté
Yerba Maté leaves have long been used in South America to help reduce hunger and fatigue. Higher in antioxidants than green tea, it has an invigorating effect and also increases energy use during exercise. This means you’ll not only feel more active, but the exercise you do will be even more beneficial because you’ll shift even more of those fat stores. Further research has shown Yerba Maté even has the ability to prevent the development of new fat cells, meaning it can help prevent further weight gain.

Guarana – Seed Extract
There’s a reason Guarana is a key ingredient in energy drinks; it contains more caffeine than coffee. Along with its highly stimulating effect, the caffeine in Guarana raises your metabolism, causing more fat to be released from cells into your bloodstream to be burned for fuel.

Damiana – Leaf Extract
Historically used in traditional herbal remedies, Damiana is known to have a gentle mood enhancing effect. So if you’re prone to emotional eating, you may find it that bit easier to resist the urge to resort to food when things get tough. But the true weight loss benefits of Damiana are unlocked once it’s blended with Guarana and Yerba Maté to create the unique Zotrim formula; a combination which gives you greater power over your eating habits.

Caffeine
It’s well known that caffeine can improve energy levels. The added caffeine in Zotrim will help invigorate and energise you, as well as increasing your alertness and concentration levels. Which makes stepping up your weight loss by getting more physically active a lot less effort.

Vitamin B3 and Vitamin B6
A crucial part of a healthy diet, B vitamins play an important role in converting the food you eat into energy. The added vitamins B3 and B6 in Zotrim support a normal, energy-yielding metabolism and help reduce feelings of tiredness and fatigue; a common experience when cutting calories from your diet

Introducing: Real-Time Stock Trading

As you all know, stock CFDs trading at eToro has so far been done through orders, aggregated and executed in daily batches.

But that is all about to change! We are extremely proud and incredibly excited to announce the upcoming launch of real-time stock trading on our platform.

Starting April 19th you will be able to open a position on any of the 230 stock CFDs we currently offer, in real-time using all our trading platforms (be it the WebTrader, or the Mobile Trader apps).

That means instantaneous trade execution, which will enable you to take advantage of intraday price movements on stocks, just like you do on every other instrument.

And that’s not all! Integrating real-time stock trading across our systems will have multiple advantages. You will be able to:

- Open both Long (BUY) and Short (SELL) positions on all stocks

- Leverage your stock trades by x2 (coming soon!), or use no leverage (x1) like you did before – it’s up to you!

- Open and close stock positions from the WebTrader and from the Mobile Trading app – without going through the eToro OpenBook

- Use Stop Loss and Take Profit orders to limit losses and lock in profits and edit them 24/7

- Trade 24/7 – when the markets are closed your trade will generate an order which will be executed as soon as the markets open

- Copy more diverse traders – as more and more investors add stocks to their portfolios your Copy experience will become more diversified

- Invest as little as $25 in any stock – we enable fraction share investment, which means that you can invest as much as you want, no matter what the share price is.

Before you get started, here’s what you need to know about real-time stock CFDs trading:

Variable Spreads: Since you’ll now be able to open both long and short positions on stocks, each stock will come with a buy and sell price, which means a spread between the two. However, stocks don’t have fixed spreads, the difference between the bid and ask prices is determined by market participants (buyers and sellers) – therefore the spread you will see on eToro will also change according to market conditions. This means that you have to place your Stop Loss and Take Profit orders carefully, to prevent them from closing your position due to the spread widening unexpectedly.

Holding fees: Buying stock CFDs entails paying a small holding fee. The holding fee (similar to the rollover fee in currency markets) will be charged once a day. You will be able to see all holding fees listed on our fees page once real-time stock trading is launched. Note that there will be no holding fees charged for unleveraged long positions (leverage of x1).

Changes to Stop Loss: Sometimes stocks, just like any other market, have periods of low liquidity (meaning it’s harder to buy or sell a certain amount). To protect you against losing more than the amount you’ve invested in the stock position (long or short), we will no longer allow setting the Stop Loss rate at 100% of the amount. The maximum Stop Loss rate will be specific for each stock and will be shown inside the open trade pop up.

Market orders: As mentioned above, you will be able to open a market order whenever the market is closed; this is true for stocks as well as for currencies, commodities and indices. Placing a market order means that the trade will be executed at the first available rate when the market opens. It also means that you can now copy over the weekend and if you choose to copy open positions, all open positions will be copied when the market opens.

In addition, it’s important to notice that with this change, the amount allocated to an order will not be available for trading, since the order amount will be considered as “reserved” equity unless you should cancel the order.

Trade size limitations: Bitcoin trades will be limited to 10 units per trade, and stock CFD trades will be limited to $10,000 per trade.

Copy Successful Traders at eToro - the world's largest social investment network. Join now and get a $100 deposit bonus to invest with! Click Here

Social Trading with eToro

Customers who trade with eToro can tap into the world's largest investment network, benefiting from the collective wisdom of their vast trading community. There are many opportunities to interact with their rich trading community, whether through the live chat traders messaging system or through one of the many discussions boards where customers can exchange investment ideas with traders from across the globe. eToro's social trading network enables every customer to find expert traders to learn from and copy the best.

Follow And Copy The best Traders

Every eToro customer has the opportunity to See, Follow and Copy the best traders in our investment network by reviewing the trading history and risk profile of a trader and then, with a simple click of a button, copying their trades automatically. Now everyone can trade like an expert simply by copying an expert.

Copy Successful Traders at eToro - the world's largest social investment network. Join now and get a $100 deposit bonus to invest with! Click Here

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Childhood Obesity Stats You Can’t Ignore

As an adult, chances are good that you know very well that being overweight or obese comes with a price.  Everywhere you turn there is more and more information coming out about the link between being overweight and the risk of disease that you could be putting yourself at because of it.
But, do you ever stop and wonder how this is impacting your children?

How are they being influenced by the food choices and activity habits that you’re choosing to pursue in your own daily life?
The fact of the matter is that childhood obesity rates are on the rise right now at alarming rates and if we don’t take action right now to try and put a stop to this, our health care system is only going to become more and more overburdened into the future.
Let’s look at a few of the key points that you should know.

The Scary Stats
First let’s go over just how scary the statistics are right now with regards to childhood obesity.  Rates currently suggest that over 12.5 million children in the United States are claimed to be obese, which accounts for up to 17% of the entire population.  This includes kids between the age ranges of 2 and 19 years of age, providing that obesity isn’t just impacting adults or older teens.
Additionally, it’s worthwhile to note that since 1980, the rates of childhood obesity has nearly tripled.  This illustrates just how much of a problem this is becoming and that if we aren’t putting a stop to decrease the rates, they’re likely to only continue on their spiral upwards
.
Being A Better Role Model
As an adult, one of the most helpful things that you can do to prevent your children from suffering from a weight problem is to model good behaviour yourself. At the young ages, children are very suggestive in their own action patterns and are very likely to copy what it is that you’re doing.
If you’re regularly sitting down to eat fast food or convenience meals and watching TV at night rather than getting active, chances are they are going to do the same.
Instead, start preparing more healthful meals and get active in your own life. If you are struggling to meet your weight loss goals and find that cravings are becoming an issue for you, you might also consider a powerful weight loss support aid such as Adiphene, which can make the process easier.
Remember, your children are watching so you need to do everything you can to maintain a healthier lifestyle.

Getting Kids Involved
In addition to this, make sure that you get them involved. The more involved you make them with leading a healthier lifestyle, the more likely it is to stick.
Have them help out at meal time, preparing healthy dishes for the family meal and invite them along on the weekend for active pursuits.
It’s a great way to spend healthy time together as a family.
So make sure you sit up and take action, doing your part to avoid childhood obesity from impacting your family. It’s not something you can afford to overlook.

Venus Factor Virtual Nutritionist

The ground breaking Venus Factor Virtual Nutritionist that shows you exactly what to eat and when for the next 12 weeks to disintegrate fat from your problem areas. Your Virtual Nutritionist is designed to help make every 10 pounds you lose look like 20 by burning fat from where you visually need to most.

As you can probably tell, The Venus Factor was developed to take female fat loss to another level. And fast. In fact, hundreds of women report inches vanishing from their problem areas within weeks and they have the startling pictures you’re seeing to prove it...

...which is amazing considering they’re experiencing these rapid results while still enjoying their favourite foods like pizza, pasta, ice cream, and chocolate at the perfect times to accelerate female fat loss.

You’re finally on your way to being free of every inch and ounce of useless body fat you've been burdened with for so long. At long last, you feel alive, vibrant, healthy and full of energy.

Instead of your favourite foods making you gain weight, your new metabolism now uses them as fuel to accelerate your fat burning results. Each morning you’re bursting with anticipation to step on the scale and see the weight disappearing in the bathroom mirror. You look forward to wearing the clothes you've always wanted to wear, and hearing the daily compliments you’re receiving. Your self confidence improves every relationship you have, the decisions you make, and even the opportunities that now come your way.

This is your new path and it’s time to realize it. Turn on your fat burning switch and claim your new metabolism, your new life, and your new future right now.  Click Here!  to get started.

How To Start An Online Business As An Affiliate

Affiliate marketing is one of the best ways to begin your business. It is very cost effective to begin and has great potential for earnings. Affiliate marketing is a great way to start off your business by earning some capital to begin your enterprise. Once you are starting to earn you can develop your business knowing you have a good source of income

Here are some steps to help you to begin:

1. Choosing an affiliate program: You will need to join a few affiliate programs. You can join an affiliate network like MoreNiche or individual companies.
2. Decide which affiliate programs will have products and services that match your current market. Try to target this well, as you will sell more when you pinpoint the right market. Try to choose niche markets for greater profits.
3. You will be given a link to promote. It is wise to disguise this to prevent affiliate hijacking.
4. There are several ways to market your sponsor’s product or service.

a. Direct marketing: Advertising on related websites and targeted publications. Pay-Per-Click campaigns like Google Adwords.
b. Passive marketing: submission to search engines
c. Social marketing: MySpace, Utube, Forums and business networks etc. You cannot advertise here, just post and use your email signature file, with your URL.
d. Your newsletter: Offer a free newsletter and build your opt-in list.

Affiliate marketing is the cheapest, and in some ways the easiest way to start your online business. All you need to do is to pre sell your visitors and get them to click through to your sponsor’s site. Their sales page does the selling and you collect your commission. Everybody is happy and you can snowball your profits to invest in your business development. In this way you can build your business faster, knowing you have a good income coming in.

Best Moves To Slim Your Love Handles

One of the most common goals that most people have as they go about their fitness program is to find out how to slim their love handles.  The sides of the stomach region, also known as the ‘love handles’ are the place where many people do tend to store their body fat, so it’s always one of the main places where most tend to focus on.

Understanding which moves are going to best target your love handles is important as then you can be sure to incorporate these into your workout sessions so that you are doing everything in your power to tone them up.

One thing that you do need to keep in mind however as you do this as that it’s imperative that you’re also following a lower calorie diet plan as not only do you need to tone the love handles by strengthening the muscles, but you’ll also need to lose the fat that’s covering them.

A good diet combined with the following moves is going to be your recipe for success.

Here are the main exercises to consider.

The Bicycle

The bicycle is the first move that you’ll definitely want to be doing as you go about your workout program.  This exercise is going to have you rapidly shifting from side to side, which will definitely go a long way towards keeping the stress on the oblique muscles.

The bicycle is going to be great for those who also want to firm up the lower abs as well as they’ll be in a state of constant contraction as your legs are hovering above the floor.

When performing this exercise make sure to maintain a nice and slow movement pattern as this will keep maximum tension on the oblique muscles.

Prone Ball Roll Ins To The Side

The second exercise that you’ll want to think about doing as part of your workout to target the love handles is the prone ball roll in to the side.  This movement is especially great because due to the prone body position along with being on the exercise ball, it’s really going to place you off balance.

Each time you squeeze the ball into the side of the body you’re going to really feel it in the oblique muscles, illustrating to you that these muscles are definitely working.

Decline Twisting Sit-Ups

Decline twisting sit-ups are the next top move to hit the oblique muscles in your workout sessions.  Decline twisting sit-ups are more intense than normal sit-ups because of the fact that you will be working against gravity as you lower the body and rise up again.

When doing this exercise you want to focus on twisting as far to one side as you possibly can and then back again as this will help work the muscles across the full range of motion.

So there you have a few of the top moves that you should definitely consider incorporating into your core workout to help you see faster results at toning the stomach and love handles and developing your dream body.  Do these three times per week for 15-20 reps per set and 2-3 sets per exercise and you’ll be on track to results. 

Importance of Low-Carb Recipes for Dieting

High protein and low carbohydrates recipes are always preferred by the athletes because these are very helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous ten years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is no dearth of different low carbohydrate recipes that are available now days. If you want a stylish and slim body then you can also try one of these recipes. Some of the low carbohydrate recipes include the high protein recipes, normal low carbohydrates recipes, low carbohydrates lunch recipes, low carbohydrates breakfast recipes and many more. If you have dreamed for a healthy lifestyle then you can use these recipes and can enjoy a great lifestyle without any fats.

Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are very beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.

If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, milk, park loins, fish, yogurt, eggs, pork chops, tofu, beans, almonds, soy milk, cheeses of all kinds, peanut butter, pumpkin seeds, cashews, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.

The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies. 

Garcinia Cambogia Extra – more than just another garcinia weight loss pill?

If you’ve been looking for some help with weight loss you may have noticed that garcinia cambogia is the hottest product of the moment?
Of course, not all garcinia cambogia diet pills are made equal.  Many companies have jumped on the bandwagon and made cheap, substandard pills.
How do you know whether Garcinia Cambogia Extra will genuinely help you to lose weight fast?  We’ve reviewed this product and this is what we’ve found…
What is Garcinia Extra?
Garcinia Cambogia Extra is a popular natural diet supplement, containing not one but two active ingredients; garcinia cambogia and raspberry ketones.
Both of these ingredients have been bought individually in high quantities for their abilities to burn fat.  Now they are available in one weight loss pill.
Garcinia Extra is a high quality garcinia supplement created by the established company behind a number of successful diet pills including Capsiplex and Proactol XS.  It’s suitable for vegetarians, has a website available in a number of languages and ships worldwide.
How will it help you lose weight?
Garcinia Extra aids your weight loss in a number of ways:
ü  Burns fat ü  Supports appetite control ü  Inhibits fat production
Store Less Fat on Your Hips, Stomach and Bum One of the key benefits of garcinia cambogia is that it is said to inhibit fat production.  This means that when you eat foods containing carbs and sugars less of these are stored as fat on your body.   How does garcinia cambogia do this?  Well, it contains an active ingredient, Hydroxycitric Acid (HCA) which prevent the production of an enzyme, citrate lyase, that your body needs to store fat. Importantly, Garcinia Cambogia Extra, contains 60% HCA which is the recommended amount.
Feel Less Hungry and Be Satisfied with Smaller Portions HCA, the key to garcinia cambogia weight loss, also helps suppress your appetite.  Every dieter knows just how important this is – a soon as you start dieting you feel starving all the time and suffer from cravings. Each dose of Garcinia Extra contains a massive 1000mg of garcinia cambogia.
Burn Fat Faster Raspberry Ketones are the key ingredient of Garcinia Cambogia Extra when it comes to fat burning.  They are said to help your body burn fat naturally and to be linked to the hormone adiponectin which regulates metabolic processes and the % of fat in the body. Each dose of Garcinia Extra contains 200mg of raspberry ketones, the recommended daily amount.
Where can you buy Garcinia Extra?
Garcinia Cambogia Extra is only available from the official website, garciniaextra.com.  You won’t find Garcinia Extra on Amazon, EBay or in your local store. Garcinia Extra ships worldwide and there are no shipping costs – it’s delivered to your door for free!
Because it’s only available online there are some amazing deals on Garcinia Extra.  Currently they are offering the following deals: Buy 2 bottles, Get 1 free Buy 3 bottles, Get 3 bottles free You can also save an extra 10% on these deals by using this exclusive discount code GCE10.  We don’t know how long these deals will be available, so if you can, it’s definitely worth purchasing today.
Lose Weight or Your Money Back
If a high quality garcinia cambogia supplement and some huge savings weren’t enough to convince us to buy then the money back guarantee certainly is. They promise that if you’re not satisfied you can return your unused Garcinia Extra within 67 days and you’ll receive your money back. So you get to try this weight loss pill completely risk free!

Four Great Low Calorie Ways To Eat Chicken

Tired of always serving up grilled chicken breast alongside fresh veggies?  There’s no questioning the fact that grilled chicken is one of the most popular meals among any dieters who are looking to lose weight.

It’s fast, it’s easy, and it’s very low in calories, high in protein, and low in fat.  Basically, it’s every dieter’s dream meal come true.

Except for the fact that it gets boring fast.  Unless you’re trying to make your diet varied and interesting on a regular basis, it’ll only be so long before you find yourself smack dab in the middle of the fast food drive-thru.

Fortunately, with a little creativity you can definitely try something new and interesting with chicken to add more flare to your diet.

Let’s give you a few ideas to get started.

Prepare Chicken Lettuce Wraps

One fresh way to enjoy chicken is to prepare some chicken lettuce wraps.  This is the perfect idea for those who are following a very low carb diet plan as it’ll be 100% protein and veggies.  Simply stir-fry some chicken strips with a few of your favourite veggies such as mushrooms, onions, carrots, and peppers, and then place this mixture on some lettuce leaves and wrap up as you normally would.

Add whatever spices or seasonings you’d like during the stir-frying process to add extra flavour without the calories.

Make Chicken Noodle Soup

Chicken noodle soup is a very forgotten about dish that can really hit the spot when you have some strong hunger pains.  Soups are one of the most filling foods you can eat and when prepared properly are also very low in calories as well.

Prepare your soup with a low-sodium chicken broth along with plenty of freshly chopped veggies.  Add in the grilled chicken pieces and then either use a small amount of whole wheat pasta or consider adding a few sweet potatoes for carbohydrates instead.  These tend to have a lower impact on your blood glucose level so will ensure your energy level stays stable over time.

Try A Chicken Pita

Moving along, a chicken pita is a perfect lunch meal to take with you on the go.  The great thing about a pita versus a sandwich is that it’s far easier to really pack in a high dose of veggies, keeping the calorie count down but the nutritional count up.

Be sure to choose a whole wheat variety of pita and use a low calorie dressing such as balsamic or raspberry vinaigrette.

Consider Making Meatballs

Finally, if you’re someone who really enjoys meatballs but don’t want the fat along with it, consider preparing ground chicken meatballs instead.  This is a perfect diet-friendly way to reap all the health benefits of chicken but without the excess calories that will expand your waistline.

Prepare them using ground chicken meat, which is naturally lower in fat than ground beef and a few egg whites and a quarter cup of oats to make them stick.  Add in your spices and then cook as you normally would with any other prepared meatball.

Serve with some freshly prepared tomato sauce over some spaghetti squash and you’ll be giving your taste buds something to enjoy while you maintain a low calorie diet.

So there you have four quick and easy ways to liven up your chicken and add more variety to your diet.  Next time you’re feeling bored, make sure you give one of these a try.

As a last tip – consider adding Phen375 supplement to your diet program.

Top Diet Trends To Jump On This Year

With the New Year now underway, many of you may be looking at little things that you can do to improve the nutrition of your diet.  Constantly staying on the lookout for the latest research regarding what works and what doesn’t when it comes to your diet is important if you hope to see success.

Recently a study put out by Pollock Communications listed a few key points that you should keep in mind. If you can start to incorporate these into your very own diet program, you should see progress coming your way.

Think Green

The first trend is to think all natural. The more natural you can make your diet, the better says dieticians of this research group.  Much focus in today’s world will be placed on eating foods that come in their completely natural state while turning away from all the processed foods that line the supermarket shelves.

Use Herbs More Often

The second trend that you’ll see being mentioned more often in 2012 is using spices to add flavor to your foods rather than condiments and sauces.  Many spices have their own unique benefits as well, so this further adds to the benefits you’ll receive from having them in your diet plan.

Just be on the lookout for high-sodium spices and make sure that you stay away from this variety.

Focus On Micronutrients

Micronutrients will be another large focus for many people moving into the coming year.  Rather than strictly looking at how many grams of protein, carbs, and fats you’re consuming, more people will be looking at fiber, antioxidants, vitamins and minerals.

More awareness is being raised about just how important these nutrients are to form a healthy diet so people are starting to make sure that their diet doesn’t have any weak spots where nutritional density is low.

Seasonal Produce Is Big

More focus is also going to be placed on all the seasonal fruits and vegetables that you can buy.  Far too many people are getting in the habit of consuming the same foods day in and day out and this is having a very negative impact on their nutritional standing.

Start experimenting with new options when you see them at the supermarket.

Use MyPlate As A Guide

The old food guide is now being replaced by a new guide – the MyPlate guide, which has a brand new set-up to consider for your food consumption.  With this set-up, you’ll be having half your plate divided between protein sand grains, with the other half consisting of vegetables and fruits.  Dairy will be a small serving on the side to add extra protein and calcium.

This much smaller dedication to grain products is going to help to combat diabetes along with many other negative health conditions associated with a very large carb intake.

So there you have the primary points to consider as you move into 2012. Follow these and you can feel confident your diet will be better because of them. 

Click on image below.

Phen375 diet plans

Phen375 delivers best results and will maximise your weight loss when used with an appropriate diet plan.  To help you lose weight fast the team at Phen375 have built a range of meal plans to help you achieve success. 

Each of the meal plans are tailored specifically to work for you.  Whether you are a man or a woman, exercising or not exercising there is a plan for you. 

And importantly your meal plan won’t stay the same for the duration of your diet.  As you lose weight, you burn less calories through exercise than you did before.  So the Phen375 meal plans are based on your weight to make sure that you are burning more calories in exercise than you consume.

You can only get the official diet plans directly from the Phen375 official site.  However we’ve managed to get a sample of the Active Female diet plan to share with you.

But why do I need a diet plan if I’m taking Phen375?

Any doctor or diet expert will tell you that to lose weight you have to burn more calories than you eat.  Phen375 will help you to lose on average 3-5lbs per week in weight.  It does this in 2 ways:

1)      appetite suppression - helping you to eat less without feeling hungry and avoid cravings

2)      fat burning - increasing your metabolic rate to help you burn more calories

By taking Phen375 twice a day, drinking plenty of water and sticking as closely as possible to your meal plan you can guarantee you’ll be on the road to success. 

Phen375 active female diet plan sample

Monday Week 1:

Meal	100-120lbs	120-160lbs	160-200lbs	200-240lbs	240-280lbs
Breakfast	6 egg whites Salsa 1 tbsp olive oil 1 banana	6 egg whites Salsa 1 tbsp olive oil 1 banana	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread
Mid-Morning	½ cup Greek Yogurt 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 1 cup strawberries 2 tbsp flaxseeds
Lunch	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange	6 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange	6 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange
Mid-Afternoon	1 scoop whey protein powder 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 1 banana 10 almonds
Dinner	3 oz lean steak 5 spears asparagus 1 tbsp olive oil 1 tbsp lemon juice	3 oz lean steak 5 spears asparagus 1 tbsp olive oil 1 tbsp lemon juice	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice 1 cup strawberries	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice 1 cup strawberries
Before Bed	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter