Phen375 delivers best results and will maximise your weight
loss when used with an appropriate diet plan.
To help you lose weight fast the team at Phen375 have built a range of
meal plans to help you achieve success.
Each of the meal plans are tailored specifically to work for
you. Whether you are a man or a woman,
exercising or not exercising there is a plan for you.
And importantly your meal plan won’t stay the same for the
duration of your diet. As you lose weight,
you burn less calories through exercise than you did before. So the Phen375 meal plans are based on your
weight to make sure that you are burning more calories in exercise than you
consume.
You can only get the official diet plans directly from the
Phen375 official site. However we’ve
managed to get a sample of the Active Female diet plan to share with you.
But why do I need a diet plan if I’m taking Phen375?
Any doctor or diet expert will tell you that to lose weight
you have to burn more calories than you eat.
Phen375 will help you to lose on average 3-5lbs per week in weight. It does this in 2 ways:
1)
appetite suppression - helping you to eat less
without feeling hungry and avoid cravings
2)
fat burning - increasing your metabolic rate to
help you burn more calories
By taking Phen375 twice a day, drinking plenty of water and
sticking as closely as possible to your meal plan you can guarantee you’ll be
on the road to success.
Phen375 active
female diet plan sample
Monday Week
1:
Meal
|
100-120lbs
|
120-160lbs
|
160-200lbs
|
200-240lbs
|
240-280lbs
|
Breakfast
|
6 egg whites
Salsa
1 tbsp olive oil
1 banana
|
6 egg whites
Salsa
1 tbsp olive oil
1 banana
|
6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread
|
6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread
|
6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread
|
Mid-Morning
|
½ cup Greek Yogurt
2 tbsp flaxseeds
|
½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds
|
½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds
|
½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds
|
½ cup Greek Yogurt
1 cup blueberries
1 cup strawberries
2 tbsp flaxseeds
|
Lunch
|
3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad
dressing
|
3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad
dressing
|
3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad
dressing
1 orange
|
6 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad
dressing
1 orange
|
6 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad
dressing
1 orange
|
Mid-Afternoon
|
1 scoop whey protein powder
10 almonds
|
1 scoop whey protein powder
1 apple
10 almonds
|
1 scoop whey protein powder
1 apple
10 almonds
|
1 scoop whey protein powder
1 apple
10 almonds
|
1 scoop whey protein powder
1 apple
1 banana
10 almonds
|
Dinner
|
3 oz lean steak
5 spears asparagus
1 tbsp olive oil
1 tbsp lemon juice
|
3 oz lean steak
5 spears asparagus
1 tbsp olive oil
1 tbsp lemon juice
|
6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice
|
6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice
1 cup strawberries
|
6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice
1 cup strawberries
|
Before Bed
|
½ cup low-fat cottage cheese
1 tbsp natural peanut butter
|
½ cup low-fat cottage cheese
1 tbsp natural peanut butter
|
½ cup low-fat cottage cheese
1 tbsp natural peanut butter
|
½ cup low-fat cottage cheese
1 tbsp natural peanut butter
|
½ cup low-fat cottage cheese
1 tbsp natural peanut butter
|
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