Yacon Syrup Weight Loss Review Video

Are sleep and dieting related?

If you had to choose one favourite thing your body has to do in order to stay alive, many would say either sleeping or eating. That is because the majority of us get enjoyment out of our food whilst many of us also love a good relaxing session and being taken to another world with our dreams. Imagine if sleeping and dieting were related and sleeping could in actual fact help you lose weight.

Extensive medical evidence has suggested that there are links between sleep and weight. Although it may sound unbelievable, researchers have discovered that the amount of sleep we as human beings get can have a positive affect on our appetites. Of course there are a few variables with this, one of which being the quality of your sleep.

Although it may be hard to believe, sleep and sleep disruption can do extraordinary things to our bodies, which can include having an influence on our weight. This comes from David Rapoport, MD, associate professor and director of the Sleep Medicine Program at the New York University School of Medicine in New York City.

Doctors in the past have spoken about how hormones can affect our sleep but never really unleashed the fact that sleep can have a positive affect on our weight loss. Research has now proven that hormones leptin and ghrelin can influence our appetite. Studies also show that the amount our body’s produce of these two hormones can be influenced by how well we sleep.

Leptin is a type of hormone that crushes our appetites and let's our brain know once we have stored enough fat in our body. Unfortunately when we put on those dreaded lbs., this is a sign that the leptin in our bodies is not working to its full potential. Our minds begin to fight the signals that the leptin sends and as a result we may eat more than our bodies need, which causes us to put on weight. There are ways to increase the levels of this hormone, which include eating more anti-inflammatory foods such as fresh fruits, vegetables, cold-water fish, nuts, beans and seeds.

Ghrelin on the other hand is a hormone that helps to increase your appetite. Whilst getting to work is also decreases your “fullness levels” and increases the amount of fat you store. It also fuels your brain to think that it wants more unhealthy foods, which might include sugary and fatty foods. When we as humans have high levels of ghrelin, it becomes very hard for us to lose weight or to maintain a desired weight. To help you lose weight you ideally want to suppress your ghrelin levels. You can do this by eating natural, wholesome foods such as vegetables, fruits, legumes, nuts, seeds, fish, chicken, eggs, turkey and lamb.

As we touched on before, sleep deprivation can lead to weight gain. When we are deprived of sleep our leptin levels become low which means after we eat we do not feel satisfied and as a result may eat more. Lack of sleep can also cause an increase in ghrelin levels, appetite and hunger, which put simply means we want to eat more food. – A dieter’s worst nightmare! Although guaranteeing a good nights sleep is sometimes easier said than done, 5-HTP is a supplement that can help promote sleep and decrease sugar cravings, preventing you gaining those extra lbs.

How Much Weight Could I Lose By Taking Green Coffee Bean Extract

What Are Green Coffee Beans?

Green Coffee beans are simply coffee beans that have not been roasted, hence the green appearance in their natural, raw state.  When coffee beans are roasted, recognisable for the distinctive taste and colour for our daily cup of coffee, they lose a naturally occurring antioxidant-rich compound called chlorogenic acid.  Their effects were featured on the world famous Dr Oz TV show which highlighted these findings as it is believed by diet and health professionals that chlorogenic acid can significantly give a boost to weight loss, (some studies have shown up to double the weight lost when compared with dieters not taking any supplement) which is why green coffee beans are now found in so many weight loss products.

Drinking green coffee beans as a beverage would be very unappetising and is reported to have quite a bitter flavour, which is why green coffee extract is used in many supplements to help boost weight loss.

How Can Green Coffee Beans Aid Weight Loss?

This chlorogenic acid reduces the amount of glucose in the blood by using it as energy; the body then has to burn fat cells as energy by thermogenesis, which then leads to weight loss.

The chlorogenic acid slows down the process of the glucose entering the bloodstream reducing the fat absorption which then leads to weight loss. Studies have shown that chlorogenic acid can help the liver to break down the fat faster.

Green coffee bean extract could help to lower the levels of insulin which helps to improve metabolism and control weight maintenance, ideal for people who struggle to sustain their weight.

Additional Benefits Of Green Coffee Beans

The antioxidants in green coffee beans act as a shield against environmental influences and harmful free radicals, even helping to prevent premature ageing.

The chlorogenic acid in green coffee extract can also help reduce hypertension (high blood pressure) and reduce the risk of heart conditions. Chlorogenic acid is also proven to help prevent type 2 diabetes which is often caused through being overweight and having high blood pressure.

It can have favourable effects on diseases such as Parkinson’s disease and helps to relieve inflammation.

What To Look For In A Good Green Coffee Bean Extract

There are a few recommended guidelines to look for when choosing a green coffee supplement, the first thing to check is that the product contains either Svetol or GCA, these are the only extracts that have been clinically proven to work. Also ensure that the concentration of Chlorogenic acid is at least 45% to be effective.

As for dosing, the recommended amount to take is at least 400mg 3 times a day.

Green Coffee Bean Extract is suitable for virtually all, there have been no side effects reported, however experts do suggest that if you are pregnant, breast feeding, or under 16 that you should seek medical advice before taking any form of green coffee in supplement form.

How Much Weight Could I Lose By Taking Green Coffee Bean Extract

Experts suggest that between 1 and 2lbs can be lost per week without making any drastic changes to your lifestyle or diet.

The Yacon Diet - Get in Shape for 2014

Featured on TV as a “metabolism game changer”, Yacon Syrup was subject to several clinical studies which confirmed its beneficial effects on weight loss.

The Yacon Diet is 100% organic and has been developed to the highest possible manufacturing standards with the best quality ingredients.

More information and order, just click on the banner.

Healthy Swaps At Your Christmas Dinner

As you get all set for your holiday meal, one thing that you’ll want to be taking into account is what type of swaps you can be making to help improve the total calorie count, bringing it down while increasing the nutritional value of the foods that you’re eating.

While it is to be somewhat expected that you will likely consume a few more calories during this meal than most meals, if you are smart in your approach, it doesn’t have to get out of hand.

Let’s take a quick peak at some of the top healthy swaps that you should consider for your Christmas dinner.

Exchanged Mashed Potatoes For Mashed Sweet Potatoes

The first healthy swap to make at your Thanksgiving dinner is to exchange mashed potatoes for mashed sweet potatoes instead.  Sweet potatoes are rated lower overall on the GI index and are not going to cause the insulin spike that mashed potatoes would.

To further improve this dish, mash the sweet potatoes with a little chicken broth rather than butter. This will help ensure that you aren’t adding extra fat to the dish.

Exchange Prepared Cranberry Sauce For Home-Made Cranberry Sauce

Moving along, the next smart exchange to make is to trade cranberry sauce that you purchase in the supermarket for cranberry sauce you make on your own.  Cranberries themselves are very healthy to eat, but the problem is that the supermarket variety is far too high in simple sugars.

When preparing your own, add Splenda or Stevia for added sweetness and you’ll bring down the calorie count while reducing the impact this sauce has on your blood sugar levels.

Exchange Pumpkin Pie For Yogurt Parfaits

When it comes to desserts, rather than opting for pumpkin pie, which is loaded with fat and calories, go for some yogurt parfaits instead.  These will still give a very dessert-like feel and will be high in protein, high in fiber, and high in healthy fats.

Spoon some Greek yogurt into a tall glass, top with some fresh berries, add a sprinkling of slivered almonds or flaxseeds and then repeat this process over again.

Exchange Bread Stuffing For Quinoa Stuffing

Finally, the last healthier swap to make for your thanksgiving meal to help improve the overall nutrition of it is to exchange bread stuffing for quinoa stuff.

Bread stuffing prepared inside the turkey is very high in saturated fat and simple carbs, but if you prepare quinoa stuffing outside of the turkey, being sure to add plenty of fresh vegetables as you make it, you’re going to dramatically bring down the fat and calorie intake.

Make sure you keep your serving size under control and you will be able to add this into your diet without worry.

So there you have the primary things that you need to keep in mind for creating a healthy Thanksgiving dinner.  If you think carefully about a few simple exchanges you can make, this meal doesn’t have to leave you frustrated when you step on the scale the next morning.

Be sure to also check out Phen 375, which will help reduce the risk of weight gain during the holiday season.

Evolution Slimming - an Amazing On Line Store. Watch This!

Whatis the 5:2 Fast Diet? Great Video

Smart Moves To Reduce Hypertension

If you’re currently overweight or even just battling a few extra pounds, it’s worthwhile to sit up and take note of what you can do to speed up your rate of progress at shedding those for good. Obesity is one of the leading causes of a number of conditions in today’s world and rates are currently on the rise. One of the conditions that is very prevalent in the US population is hypertension, which is quite interconnected with obesity as well. As of 2010, 28.6% of the population reported suffering from hypertension, and possibly more alarming, 81.9% were fully aware of it. This means that even those most people know they are experiencing the condition, they aren’t taking action steps to control it as best as they could. Less than 50% of those reported to know about their hypertension are taking serious action steps to reduce it, so it’s time to make sure that you are not one of those statistics. Let’s look at what you should be doing to help reduce your risk or level of hypertension today. Eat More Fresh Produce The first and very important step to take to help you combat hypertension is to eat more fresh produce in your diet plan. Fruits and vegetables are naturally sodium free so they should be consumed in abundance with each and every meal you eat. They should form the basis of your diet, making up around 40-50% of your total food intake. Watch Out For ‘Hidden’ Sodium Next, also be sure that you’re on the lookout for hidden sources of sodium. Many people are aware that they shouldn’t be using high amounts of table salt or spices that are high in sodium, but they overlook other sources in their diet such as cheeses and other dairy products, canned foods, and sometimes even breakfast cereals. Start reading labels so that you can get the full information of how much sodium all of your foods contain. Sometimes sodium lurks in the most unsuspecting places, so this may prove to be quite the eye-opening experience for you. Eat Healthy Fats Finally, make sure that you are eating a higher amount of healthy fats in your diet as well. Healthy fats will help to combat high blood pressure and also promote a healthier heart, so are a must have to be taking in. The best sources of healthy fats to focus on include nuts and natural nut butter, seeds, avocado’s, fatty fish, along with olive oil and flaxseed oil. Coconut fat, while a saturated variety is also great to take in to help boost heart health. In addition to eating right, also be sure to use a weight loss supplement such as Adiphene, which can help to stop hunger pains and boost your metabolic rate, allowing fat loss to take place at a faster rate overall. If you take these steps, you should be able to put hypertension behind you.

The 5:2 Diet. 5:2 v’s 4:3

If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on which formula you chose to follow. On the non-fasting days you are able to consume food as normal. On your fasting days you will consume food at a restricted rate, keeping to 500/600 calories. This revolutionary diet is a desirable approach to shedding pounds along with being an easier solution for most people to reach their target. Depending on how quickly you are wishing to lose your excess weight will decipher whether you would follow the 5:2 or the 4:3 diet.

The 5:2 diet is one of the most popular diets around, with clear strict rules to follow. This means cutting the overall weekly calorie intake by 25% and only having to fast for two days out of seven. This is recommended to follow for the long term or even for life due to the proven health benefits. It can help cut the risk of type-2 diabetes and heart disease. This is just a few of the reasons for this becoming highly popular. It is not necessarily a "quick fix" diet, but it is very easy to stick to. Having the ability not to overindulge, but eat food you like on normal days whilst still being able to consume food (500/600 calories) on the days which you fast makes it a much more appealing diet for many people. Remember that perseverance is key and once you have brought this into practice, you will very quickly be appreciating the rewards, as not only will you be losing your desired weight, you will feel the health benefits along with having a vast amount of energy.

 The 4:3 diet is equivalent to the 5:2 diet, only you will be applying an additional day of fasting into your week, which will allow for a speedier loss of weight. The 4:3 formula is a tougher diet to follow and would be recommended for quick weight loss. Perhaps for an event which is approaching, or for health reasons. If your motivation is for health reasons, you should consult your doctor for medical advice prior to commencing a method that is for rapid and effective weight loss. Our advice would be to action the 4:3 once you have been following the 5:2 plan, making it a gentler approach. This will prepare you for the intensity of the 4:3 diet. Some people initially chose to be on this diet for rapid weight loss for the first week or two prior to following the 5:2 Fast Diet, as only restricting your calories for two days per week is definitely manageable. With so many recommended low calorie meals and snacks on offer, this will allow you to still consume your three main meals within the fasting days.

 If you feel apprehensive about commencing either of the two diets due to the calorie restricted days, there are many ways of suppressing the appetite. Effective methods include drinking plenty of water and choosing foods wisely. Foods that are high in protein for example, triggers the production of the full-up hormone in the brain. There are many books that offer self- management towards reaching goals and advising alternative strategies when you feel that you may-be heading for failure. There is also the option of incorporating the 5:2 Fast Formula into your diet. Simply, by taking 2 capsules 30 minutes prior to your main meal (breakfast, lunch and dinner) will suppress your appetite, reducing cravings and feelings of hunger allowing you to get trim with a little less effort.

 The 5:2 Fast Formula is a unique proprietary blend appetite suppressant derived from the root of the konjac plant. Combined with everyday vitamins such as B2 and B12 as well as minerals, such as Iron and Copper. The Fast Formula is designed to manage your appetite, calorie intake and help replace many of the vitamins and nutrients that are normally sacrificed when following a fasting diet. This will also help to curb your appetite on normal eating days, helping towards further weight loss as it creates a feeling of fullness due to having water-binding effects. You can significantly control your urge to snack between meals and also reduce the risk of tiredness which is a common complaint of fasting.

The Fast Diet - Frequently Asked Questions

Q - Is the 2-Day Diet just “yo-yo” dieting?

A - NO – Unlike one of the more conventional diets where, you end up dipping in and out of it (sometimes dieting and other times not), with the 2-day diet you will be altering your lifestyle to a two-day restriction every week whilst maintaining a healthy diet in-between, therefore, not causing a feeling of deprivation which is one of the main causes for people to relapse.

Q – ‘Why two days?’

A – Two days is enough to reduce your overall calorie intake and retrain your eating habits. Research has also shown for this to have beneficial effects on the metabolism along with reducing the risk of disease. Remember that due to it only being two days per week, its more achievable!

Q - ‘Do I have to diet for two consecutive days?’

A – Two separate days are fine for weight loss, although you may find doing the two consecutive days easier as you will be in the habit of eating less and could even have additional health benefits due to providing a prolonged period when the body is in a healthier metabolic state.

Q – I am worried that I will binge on the five unrestricted days?

A – Through our conducted research, dieters were pleasantly surprised that they were not tempted to binge on their unrestricted days. One of the key factors to the diet was that our volunteers were astounded at how they felt that it appeared that their appetite had been reset and their eating behaviour had been retrained throughout the whole week.

FOODS TO EAT ON FASTING DAYS 5:2 Diet

The wonderful benefit which comes with the 5:2 diet is that in theory you will not be fasting on the fasting days. Indeed, you could actually have a large burger and endless cups of black coffee on a calorie restricted day and still be within your calorie allowance. Clearly this would not be good for you and instead should be looking at using common sense regarding foods you are consuming on your fasting day to make balanced and healthy choices.

Water is the perfect slim line filler, either drank on its own to temporarily take the edge off a hunger pang or, more particularly, incorporated within food to increase satiety (the feeling of fullness which is gained from eating food). Chunky soups plus lots of fruit and veg can work particularly well on a fast day because they’ll help to make your stomach feel full. Foods such as fruit and veg as these foods are bulky and low in calories, take up plenty of room on your plate (a psychological boost).

Green leafy vegetables, such as spinach, watercress, rocket, broccoli and cabbage are particularly low in calories, as are berries, such as strawberries, raspberries, blackcurrants and redcurrants. Tomatoes, peppers, orange-fleshed melons and butternut squash join the low-calorie corner. Foods containing protein is also advisable as when protein is released into the gut, a hormone known as PYY is produced, which is believed to decrease hunger. So upping the amount of protein in the diet will increase the body’s own supply of PYY, helping to reduce hunger and perhaps aiding in weight loss, foods such as soy beans, chicken, tuna, squash and pumpkin seeds are all high sources of this nutrient.

Airy foods take up more space on our plate (psychologically, it feels like you’re being presented with more food). For example, if you really must have a desert, why not try a small pot of whipped mousse which can have fewer than 80 calories.

Protein-rich foods are particularly good at inducing that full feeling. It is possible that they stimulate the release of hunger-controlling hormones in the gut. The protein in eggs is a good food source for filling you up. Porridge is a great choice for keeping you full for several hours as they are a wholegrain which is now proven to keeping you fuller for longer. To keep calories down make porridge with water or skimmed milk.

Wholegrain versions of breakfast cereals, breads, pasta, rice and noodles take longer to chew and are more satisfying, as the fibre they contain provides bulk but no calories. Fibre also has a slowing effect on the passage of food through the gut, which has the effect of keeping you fuller for longer. The portion size of bread or pasta you can have on a fast day is to be small, but choosing a brown, not white version can help to make it more filling. Altering rice/pasta for salad leaves is a good alternative to save calories.

Focus on whole foods. On average, foods that aren’t highly processed, pre-packaged or high in sugar will tend to be lower GI and keep your blood sugar levels on a more even keel.

Building up an accurate picture of what actually constitutes 500 or 600 calories is one of the most educational and interesting aspects of the 5:2 diet. It can help you understand what constitutes a healthy portion and might also give a clue as to why you ended up needing to lose a few pounds in the first place.

It is important on the fast day not to second guess portion sizes as this shall almost certainly calculate incorrectly and jeopardise weight loss. By serving slightly larger amounts of food could add over 100 calories to the recommended amount which could destroy the benefits of the fasting day.

Two Typical Fast Day Meal Planners

·         Breakfast: 1 poached egg on half a slice of wholemeal toast spread with 1 teaspoon of low-fat spread and 1 medium tomato grilled (163 calories)

·          Lunch/Snack: 1 rounded tablespoon (30g) of tzatziki with 100g cucumber and red pepper sticks (60 calories)

·         Dinner: Thai Noodles with Tofu (276 calories)

 TOTAL 499 CALORIES

 

·         Breakfast: Red Fruit Salad with 50g Greek yoghurt ( 132 calories)

·         Lunch/Snack: 2 clementines (44 calories)

·         Dinner: Grilled Sea Bass with Cherry Tomatoes with steamed broccoli and spinach and 70g boiled new potatoes in their skins (330 calories)

 TOTAL 506 calories

Snacks That are 100 Calories or Less:

1.       1 slice of parma ham wrapped around a breadstick – 58 calories

2.       1 medium apple – 53 calories

3.       1 round tablespoon of tzatziki with 100g cucumber and red pepper sticks – 60 calories

4.       1 rye crispbread with 30 g light soft cheese – 82 calories

5.       2 clementines and 1 kiwifruit – 73 calories

6.       300g shop bought fresh carrot and coriander soup – 89 calories

7.       1 small glass (150ml) low fat strawberry milkshake – 90 calories

8.       1 slice of fruit loaf – 98 calories

9.       1 hard- boiled egg: 84 calories

10.    15g salted popcorn: 83 calories

Snacks That are 50 Calories or Less:

1.       1 slice of cantaloupe melon - 23 calories

2.       80g apple and grape snack pack - 45 calories

3.       50g cooked jumbo prawns with a squeeze of lemon – 42 calories

4.       1 ginger nut biscuit – 47 calories

5.       3 seafood sticks – 50 calories

6.       ½ cup (80g) mango cubes – 46 calories

7.       2 slices of wafer-thin ham wrapped round a celery stick – 43 calories

8.       100g cherry tomatoes – 20 calories

9.       2 Melba toasts  spread with 1 level teaspoon of reduced-sugar jam – 34 calories

10.    1 mini pork salami sausage – 38 calories

10 Guilt-Free Treats

1.       6 medium strawberries with 12.5g serving of aerosol cream – 85 calories

2.       50g gradvalax with sauce – 90 calories

3.       175g pot ready-to-eat sugar-free cranberry and raspberry jelly with 80g raspberries – 33 calories

4.       15g cocoa-dusted almonds – 84 calories

5.       1 slice of Parma ham with 3 watermelon balls – 48 calories

6.       10g (around 2 lumps) crystallized ginger – 37 calories

7.       1 small juicy nectarine topped with 2 rounded tablespoons (60g/21/2 oz) of 0% Greek yoghurt with honey – 95 calories

8.       2 mini spring rolls – 90 calories

9.       2 poppadoms – 100 calories

10.    250g (8oz) shop-bought shell-on mussels in garlic butter sauce – 75 calories

What is 5:2 Fast Diet?

If you are someone who has tried and failed to lose weight, or you’ve shed extra pounds, only to pile them back on again – this is the diet for you.

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the obvious reason for choosing to diet you can improve your health significantly by cutting risks of type 2 diabetes, heart disease and even some cancers.

If someone has tried and failed to lose excess weight or shed the pounds only to pile them back on again, then the 5:2 Fast Diet would be the answer to this recurring common issue. This revolutionary diet teaches how hunger feels and what a normal serving looks like. You will learn to eat more slowly, appreciate smaller amounts and really enjoy your food on both the two restricted days and the five unrestricted days. You will rediscover how much food you actually need. The diet has been designed to follow two restricted days out of seven which will help you to identify what triggers you to over-eat at times. This system shall also lead you away from unhelpful and possibly harmful patterns of eating.

Muscle does in-fact target fat and good diets preserve the muscle whilst targeting fat. Even when muscle is resting it will carry on working at burning calories. This proven theory turns the conventional dieting methods completely on its head, offering an alternative approach to losing weight, the 5:2 diet is easy to follow, allowing you to escape the mundane regime of a seven day a week diet - which will ultimately be abandoned due to eventually losing the will along with constantly thinking about what can and can’t be eaten, being perpetually aware that you are on a DIET which is doomed to fail.

It is recommended that on the five normal eating days of the week, a healthier approach should be taken towards the food that is eaten although this will occur naturally as you will become conscious of what your body needs in terms of a more nutritionally balanced diet will ensure all essential vitamins, minerals and protein requirements are met.

Hunger pangs only last for a short period and with this diet, you will learn that hunger, is only a fleeting feeling and can soon be supressed with a drink of water, green tea or coffee. Within no time it will just get easier and easier. With 5:2, a quarter of the recommended daily intake of calories is required. For men this is usually around 600 calories and for women around 500 calories. It will become clear that rather than being on another fad diet this will be referred to as a lifestyle change.

To break this down in laymen’s terms, the 5:2 Diet is basically consuming no more than 500/600 calories twice per week, which is not technically fasting. The calorie intake can be split into two or three very low calorie meals or, taken altogether as one larger meal. The additional 5 days should be followed as a normal lifestyle, although keeping to a healthy, nutritious balanced diet is always going to be highly recommended.

Re-code your body

Not simply a revolutionary “weight control” aid, re-code promises to re-balance those pesky hormones, fight the effects of aging, eliminate excess water; and stimulate intestinal functions. And this ladies, is only touching the surface…

……Re-code your body and remind it of how well your body responded when you were younger…….

re-code is the product designed to achieve results by focusing on the problem’s root cause- -hormonal imbalances- rather than the symptoms- weight increase.
A women’s body is a very sensitive organism, constantly undergoing changes, which are manifested both on a monthly cyclical basis, and in various phases of life. Each woman, in her heart, is well aware that hormones are responsible for her shape and the changes to her body since her birth. Once past 30, our hormonal path doesn’t stay constant; it starts showing progressive inconsistencies which are so slow they re almost unnoticeable.
This is the main reason for accumulation of excess fatty tissue in certain critical areas, such as arms, hips, waist and thighs.

Beneficial Ingredients

3energy (Zuccari’s patent)

• Isoflavins, Lacitic Ferments & Phlorizine
• Dandelion + Equisetum -The perfect duo for drainage & puification
• Rhubarb + Prebiotic Fibre- The stimulating duo for the gastro-intestinal functioning
• Collagen + Fermented Papaya- Bosom buddies for an anti-aging effect, both inside and out

Mode of Use

Re-code is easy to use- simply dilute 25ml of product in at least 1L of water and drink throughout the day. Apart from the product benefits, you’ll be surprised how great you’ll feel after 1 weeks consumption of water.

Walnut eaters reduce risk of dying from heart disease

A research study team based in Spain has published the result of their research in the journal, BMC Medicine that explains that those who eat nuts more than three times a week had a reduced risk of dying from cancer or cardiovascular disease than non-nut eaters. To conduct their research, scientists looked at the effect on the prevention of cardiovascular disease when the participants were put on a Mediterranean diet with extra nuts and extra virgin olive oil, compared with a control group following a low-fat diet.

The scientists analysed more than 7,000 people aged between 55 and 90 years, and divided them into two groups based on adherence to a Mediterranean style diet that included nuts, and especially walnuts, or those following a low-fat diet. The team found that people who eat more than three servings of nuts (1 serving equal approximately one ounce) a week had a 55 per cent lower risk of death from cardiovascular disease and a 40 per cent reduced risk of death from cancer.

Find out more
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Recommended reading Topic of Cancer

Cardiovascular disease - how to beat it by reversing 'inflammatory living'

Cardiovascular disease (CVD) is a leading cause of death in modern society, and a costly burden to treat--financially, physically and emotionally. A recent study presented at the European Congress of Rheumatology looked at participants in the Framingham Heart Study and found a significant (more than double) association with symptomatic hand osteoarthritis (degenerative arthritis) and coronary heart disease. This association was not seen in individuals with hand osteoarthritis that had no symptoms. While osteoarthritis has often been viewed as a "wear and tear" process, these findings suggest there may be a more predominant underlying metabolic cause - systemic inflammation. People that suffer from chronic, symptomatic osteoarthritis most likely just see this as an annoyance, but this may be a red flag of a more serious underlying issue that could be progressing into a life-threatening event.

Find out more
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Recommended reading Topic of Cancer

Scientists shed light on how resveratrol works

Scientists hoping to mimic the life-extending qualities produced by a chemical found in red wine and dark chocolate say they have solved one of the mysteries about how this compound works to combat the effects of obesity, diabetes, certain cancers and a host of other maladies.

The findings, published in Friday's edition of the journal Science, could lay the foundation for a variety of drugs that act like concentrated amounts of resveratrol, the compound that has inspired a $30-million-a-year supplement business. Pharmaceutical giants have invested millions of dollars in the quest to improve on the compound that helps rev up the body's cellular defenses against disease and aging.

A major branch of anti-aging research centres on the effects of calorie restriction, which can send cells into a crisis mode that prompts them to repair damage and stave off hazardous changes in cellular activity. Resveratrol, found in such foods as grapes, peanuts, cocoa and berries, provokes similar reactions.

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Recommended reading Topic of Cancer

Organic coconut oil: A superfood with amazing health benefits

Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism. It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength. The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.


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Recommended reading Topic of Cancer

Vitamin C can kill every virus known to mankind

How does vitamin C help to kill unwanted viruses and prevent disease?

Vitamin C expert, Dr. Thomas Levy says, "vitamin C is referred to as an antioxidant that donates or gives up its electrons. On the other hand, a toxin, infection or anything that causes a medical symptom in the body is a result of oxidative stress or due to a lack of electrons." So, it's really quite simple, if our body lacks enough electrons - we will get sick.

This is the easiest way to understand why a healthy diet - rich in fruits and vegetables (loaded with vitamin C) - does help us to literally prevent disease. Eating enough vitamin C, antioxidant-rich foods make it virtually impossible for our body to experience cellular inflammation. And, remember, inflammation is an essential component to just about every chronic, degenerative disease - including cancer.

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Recommended reading Topic of Cancer

Vitamin D Cuts Blood Pressure and Slashes Risk of Stroke

Scientists have found a direct link between a deficiency in vitamin D – caused by lack of exposure to the sun – and hypertension, which also raises the likelihood of stroke and heart attacks. The worldwide study found that people with high concentrations of the “sunshine vitamin” had reduced blood pressure.

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Organic Foods that Fit the Ethos of Healthy Living

We are very proud to recommend Credence Publications unreservedly as a 'must' on your list of sites to visit. Credence is an independent research organisation founded by author and researcher Phillip Day who frequently travels the globe helping thousands of people overcome their health issues through solid nutrition and simple lifestyle changes. Credence has forged a unique place for itself in the health field over the last 8 years and has produced a catalogue of excellent books, CDs and DVDs on a variety of subjects.
 
They also feature a range of specially selected health products and organic foods that fit the ethos of healthy living and are of the highest quality. In addition they publish a monthly newsletter called EClub (currently free) and feature a regular series of health tips overflowing with useful information.

CLICK HERE

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Struggling to Lose Weight?

Why is it that many people fail at dieting and losing weight? Many would criticise these people by saying that they have no stamina, they are lazy or that they are addicted to food and each to much and don’t exercise enough. In many cases however it’s not that simple and no matter how hard we try we can find dieting and up hill struggle. There is a product on the market however that can really help achieve your goal. This product is the T5 Black Fat Burner.
Everyone needs a little help with weight loss and T5 Black is there to help. With T5 Black Fat Burner you can achieve ultra rapid weight loss, maximum fat burn, and real results faster than you thought possible.

What is T5 Black Fat Burner?
T5 Black Fat Burner is a high strength fat burning diet capsule. It can help to suppress hunger and also can help you burn unwanted fat from stubborn areas that you may struggle to shift on your own.

All the ingredients are 100% natural and safe whilst also working together with your body to help it naturally increase your metabolism rate to a constant high level over the duration of the course. This helps he body burn up more stored fat than diets and exercise alone.

When using T5 Black Fat Burner as part of a well-planned diet and exercise routine it will enable you to rapidly achieve and maintain the weight loss you desire.

How does T5 Black Fat Burner Work?
T5 Black contains ingredients that help in specific areas of weight loss. The formula was designed to be a complete and balanced slimming formula. T5 Black acts as a Fat Burner, a Metabolism Enhancer and an Energy Booster all in one product.

What are the ingredients in T5 Black?

• Caffeine 250 mg
• Tyrosine 150 mg
• Naringin 50 mg
• L-Tryptophan 35mg
• Vitamin B6 1.4mg
• Capsule contains Hydroxypropyl Methylcellulose (HPMC)

How do you use T5 Black?
Start with 1 capsule per day. Only increase to 2 capsules in the morning & 1 in the afternoon if required. Do not exceed the stated daily dose.
Summary
Give yourself the helping hand that you deserve and order your T5 Black Fat Burner today, and start seeing real results.

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Foods That Will Help Control Your Hunger Levels

We generally associate becoming overweight with eating, which is quite true, but it is also true that there are foods and other consumables that will actually help up to feel less hungry, and be less inclined to snack or overeat at mealtimes.  Whether you combine these foods and beverages with other dietary supplements, these can definitely assist you in keeping hunger pangs at a distance.

Water is actually one of nature’s best appetite controls.  It has been found that drinking a glass of water before a meal helps you to eat less.  Water fills your stomach and tells your brain that you really are not feeling that hungry.  Besides drinking water before a meal, you can also do this whenever you start to feel hungry between meals.  There is some speculation that when we become even a bit dehydrated, our brains confuse this with hunger and tell us to eat rather than drink.  Just drinking at least 8 glasses of water a day can help you to control your hunger.

Foods with a lot of fiber also help us to keep hunger suppressed.  These foods fill us up and stay in our systems longer than other kinds of food, so we will be able to go longer between meals or snacking.  Vegetables such as cabbage or lettuce not only make us feel full, but as the amount of calories needed to digest these foods is equal to the caloric content of the foods themselves, you literally cannot eat too many of them.  Do not, however, fall into the trap of dousing these with a lot of high calorie dressing – any advantage will then be lost.  You can add some cheddar cheese to your salad to give it more ‘body’, and this will also help it stay with you longer.

If you enjoy drinking smoothies, these delectable drinks are another good way to feel full.  You can make a low calorie, filling smoothie by using yogurt, soy milk, and fruit such as bananas or strawberries.  Not only will you feel full, but you will also be getting plenty of protein from the yogurt and soy milk.

All of us are familiar with the saying, “An apple a day keeps the doctor away,” but an update to that could well be, “An apple a day keeps hunger at bay.”  Apples contain a good amount of fiber that helps to fill us up and stop us from feeling hungry.   Besides containing fiber and some vitamins and minerals, apples also contain water, which also helps to suppress hunger cravings.  Besides apples, munching on popcorn that has been prepared without the use of fats can also help to fill you up for few calories.

A few adjustments to your diet, substituting foods that will control hunger for ones saturated with calories will soon have a positive effect on your weight.

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The benefits of Liquid Diet Drops

Everyone knows that losing weight is not easy. In order to be successful, you must be prepared to work hard and sacrifice some of your favourite foods.

Some people take on too much though and start a diet that is either too food restrictive or the calorie consumption is too low that they inevitably fail. These people then spend months battling with the diet spending one week following the diet to the letter and the next giving in to all their impulses. Continuing in this way will almost certainly mean that there is no weight loss and sometimes weight can be gained. Nothing is more frustrating than to see that you are gaining weight again when still putting in so much effort.

Some people will reach for weight loss products to aid them to achieve their goal. While there are many weight loss products in the market, only a few of them produce the desired results.

Being overweight can be a setback socially since you cannot engage in some activities that you may want to do. Being overweight can make you become withdrawn and less confident. Whilst these negatives can be a big issue to most people, there can be more serious issues. Being overweight can also bring with it health risks. All these problems though can be solved if an overweight person uses medications like HCG shots or Liquid Diet Drops.

What are Liquid Diet Drops?

Liquid Diet Drops are an appetite suppressant and energy booster in a liquid form. Liquid Diet Drops provide you with the strength and energy to follow the diets that come along with the drops (differ depending on brand) for fast weight-loss results which can be long lasting.

Liquid Diet Drops contain the same active ingredients as HCG shots. However, unlike HCG shots which are injected into the body, Liquid Diet Drops are taken orally. Liquid Diet Drops are therefore very easy to take are work immediately as they are quickly absorbed into the body.

As well as taking the Liquid Diet Drops, there is a weight loss plan to follow. This weight loss plan offers an easy and convenient way of quick weight loss.

What is the Liquid Diet Drops diet plan?

The Liquid Diet Drops diet plan consists of regular doses of Liquid Diet Drops along with following a 500 calorie a day diet. The reason why only 500 calories are needed is because the body uses at least 2000 calories from the body's stored fat to use as energy. The foods that you are required to eat on the diet plan are the ones that will help restore your body back to its normal balance of burning fat.

Liquid Diet Drops are a complex formula of natural amino acids which help reset the hypothalamus by sending signals to begin breaking down high body fat. This causes your body to use the body fat as a primary fuel source. These signals are believed to be sent when the body is experiencing a reduced and low calorie diet. The Liquid Diet Drops must be used in conjunction with a very low calorie diet in order to achieve their full effect.

Main benefits of Liquid Diet Drops

Some of the benefits may vary depending on the brand of Liquid Diet Drops you choose to use, however, most brands will state that Liquid Diet Drops:

• Helps to Lose 2-3 Lbs Per Week

• Is a convenient mode of intake consisting of oral drops and not injections.

• Ideal for people who do not like taking tablets.

• Can boosts energy and suppresses appetite.

• Can helps the body use up all the fat in the body to provide the required energy.

• May help users to feel fuller for longer.

• Help to suppresses cravings for certain foods.

• No need for heavy exercises.

How do Liquid Diet Drops work?

Liquid Diet Drops work by suppressing the appetite which therefore means that you reduce your calorie intake. Liquid Diet Drops increases energy levels even with a low calorie food intake making it easier for you to stick to low calorie diet plans. When begin your Liquid Diet Drops diet plan, you should lower your daily calorie intake to 500 calories. The intake of proteins should be increased. This allows the body to get rid of fat without affecting muscle mass.

The Liquid Diet Drops weight loss plan must be taken hand in hand with very low calorie diets. This weight loss plan cannot produce positive results on its own. It must be accompanied with healthy meals and a healthy lifestyle. The weight loss plan can only help you shed off some weight, whether or not you are willing to put some effort in maintaining that weight is entirely up to you.

How do I use Liquid Diet Drops?

Liquid Diet Drops are placed under the tongue by squeezing and releasing the pippette. You then need to hold the drops in your mouth without swallowing for 10-30 seconds, until the drops have dispersed.

Take the drops twice daily, for example, once in the morning and evening. Liquid Diet Drops must be used in conjunction with the diet plan to see results.

There are three stages to the Liquid Diet Drops diet, each involving a different amount of calories intake, Loading, Maintenance and Stabilization stages.

Each stage must be followed correctly in conjunction with the Liquid Diet Drops. Liquid Diet Drops cause your hypothalamus to mobilise the fat out of the fat storage locations so that it's available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day
Does It Cause Any Side Effects?

Liquid Diet Drops are made by using all natural ingredients which are safe and are effective in helping to lose weight fast and quick without harming your body. There is therefore no need to worry about any side effects.

Conclusion

There are many people who have achieved positive results after using the Liquid Diet Drops weight loss plan. If you are therefore looking at losing weight quickly and efficiently then look no further than this product!

Few apples a day – Keep the fat away

Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.


Role of pectin - How do these fruits help in weight loss?

Apples, berries and other fresh fruits contain a natural substance called pectin in their walls / skins.

Pectin is defined as a carbohydrate that lacks calories. It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.

Pectin limits the amount of fat your cells can absorb, putting a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, also has a water binding property i.e. it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. Eventually, pectin causes the stomach to empty more slowly. As a result, after you consume pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less, leading to weight loss. Research has shown that a small dose of pectin will do the trick—as little as a single teaspoon can enable you to feel satisfied.

Research & scientific studies

Research from the Rio de Janeiro state university reported that over-weight women who just ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost more weight on a low-calorie diet than women who didn’t add fruits to their diets. Also, these fruit eaters consumed fewer calories overall, boosting their weight loss efforts.

(Nutrition. 2003 Mar;19(3):253-6.)
Recommended quantity

While apples can be very good for fast weight loss, one should not get too carried away. Eat them in moderation. Maybe, eat 3-4 apples a day as snacks and/or before meals.

Sick of Dieting? Try the Eat as Much as You Want Diet & Drop that Weight Now!

Fact: Drinking teas made from the Camellia Sinensis plant really does act to suppress appetite and speed up your metabolism to burn-off those annoying calories - even while you’re just sitting watching T.V.!
Proof: Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, at the Beltsville Human Nutrition Research Center, Maryland.

This was a three-day study on two groups of adults who ate their normal diet and
• one group drank 4 cups of Oolong tea per day
• one group drank 4 cups of plain water per day

Individual daily energy expenditure was checked and at the end of the trial Mr. Rumpler announced some very convincing results.

Fat-burning results for Oolong tea
The Oolong Tea Drinking group (without added sugar or milk) had:
• A 3% higher energy expenditure
• Burned off 67 more calories per day than before they started drinking Oolong tea
• An incredible 12% higher rate of fat oxidation
The plain water drinkers showed no change in their rate of calorie burning.

What does that mean to someone who is sick of dieting?
It means that if you drink at least 4 cups of Oolong tea every day for a month, you would burn-off an average of 2,010 extra calories, without dieting, and have a reduced appetite helping you to avoid overeating.

Too slow? Synergise it!
If you combine Oolong tea with Green tea, which also has thermogenic properties, to form a scientifically recognized synergy, the potency of the unique, weight reducing component – catechin – is increased by 5 times!

Add in Pu-erh tea for even faster weight loss
Fact: Pu-erh tea is also thermogenic - plus it helps the body get rid of excess fluids and keeps the stomach feeling fuller for longer.

Proof: A French obesity research study by Dr. Tran Dai-Sy, at the ARMA Medical Research Association, tested the weight-loss effects on 350 people in a 60 day trial.

The subjects ate their regular diet and just added one cup of Pu-erh tea per day. This produced these staggering results:
• 299 people out of 350 lost 5lbs – 10lbs
Imagine how much more weight could be lost by drinking, say, 4 cups per day and not feeling hungry all the time.

If you combine Green, Oolong and Pu-erh in a synergetic blend you boost the overall, weight-loss properties by 7 ½ times!

White tea restricts growth of new fat-cells
And there’s even more good news, because the fourth member of the Camellia Sinensis tea family also has a ‘super-power’.

Fact: White tea breaks down stubborn excess fat and restricts the formation of new fat-cells!

Proof: In 2009, White tea was tested by a German health food company which found that this tea will burn-off existing fat and help stop your body gaining fat in the future.

Need to lose weight?
Nature, combined with scientific research, is offering a safe, speedy and extremely potent weight loss solution to anyone and everyone who is sick of dieting!The full Synergetic Effect of blending these four teas increases their obesity-busting potency by a staggering 10 times!

And that’s how to eat as much as you want and drop that weight now.

Mou tea is a special blend of the finest Green, White, Pu-erh and Oolong tea with a delightfully aromatic fragrance and a fresh taste enhanced by lingering notes of honey.