Do you know that more
than 17% American children and adolescents suffer from childhood obesity? In
fact, the problem of obesity or abnormally high weight is continuously rising
among children. This has resulted in a growing concern for both health care
providers and the parents. What is even more alarming is that not many people
are fully aware of the consequences of this problem. The complications which
may arise due to uncontrolled obesity include diabetes, heart disease,
hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.
For the same reason,
it is vital for the parents to address the issue as early as possible as, after
all, prevention is better than cure. Read on to discover some simple, easy and
cost-effective measures to deal with the condition.
So,
what makes your kid fat?
Your child’s body
gets the energy it needs from the food he / she eats (Input). This energy is
used to perform physical activity (Output). The unused energy is stored in the
body is stored as fat. Therefore if, for some reason, this input is more than
the output, it will cause your kid to become fat or obese.
What
are the risk factors?
Some
common factors that may cause your child to become overweight or obese include:
Food
preferences: Foods rich in fat and sugar
Lack of physical activity: Sedentary lifestyle
Lack of physical activity: Sedentary lifestyle
Family history: If
parents are obese, children have more chances of being over weight
What you can do?
Remember, being
closer than anyone, parents have the main influence on the diet and life style
pattern of their children. Therefore, simple measures and easy tactics in the
home can have a significant impact on reducing your child’s overweight or
obesity. It is always better to address the problem as early as possible as
most overweight children become overweight adults as well.
Following recommended
measures are of utmost importance in managing the overweight or obesity of your
child.
Enhancement
in physical activity
TV viewing should be
limited to no more than 2 hours per day, discourage TV in kid’s room.
Plan and execute
activities that kids and family view as fun. Walking the dog is great daily
exercise that also teaches children about having the extra responsibility of
something in their care.
Develop plan for
increasing activities, such as family outings to parks. Alternatively, you can
suggest indoor activities such as dancing or jumping rope. Children also love
to play games like skipping, hide and seek, hopscotch and tag.
Suggest gifts/rewards
that promote physical activity, such as active games, music CDs, or DVDs. With
a little incentive you could get the kids doing chores like sweeping the yard,
cleaning the family car or even weeding the garden.
It is, however,
important to remember that when you child is involved in long exercises; they
should include a gradual warming up and cooling down periods. Examples of
warming up exercises are brisk walking or jogging on the spot. Similarly, when
cooling down, stretching exercises help to restore the muscles resting length.
Improvement in eating
habits
You should choose a
balanced diet for your child, essentially representing the major food groups of
whole grains, vegetables, fruits and legumes. It should also include dairy
products, fish, meat and poultry.
Look for unhealthy
dietary habits. Limit fast foods or providing lower fat alternatives,
eliminating soft drinks or switching to low calorie drinks, changing to 2% or
skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn,
fruits, or vegetables) for the high calorie ones.
Never let your kid
skip his / her breakfast. However, you
should limit your kid’s daily food consumption to frequent small meals instead
of a fewer large meals. A difference of three hours between two meals is mostly
recommended, constructing 4 to 5 small meals each day.
In short, if managed
early and properly, childhood obesity can be successfully controlled. Necessary
measures, if taken early by the parents, can change the outcome for obese
children or even prevent it happening in the first place. However, such change
should be gradual and parents must plan for small, single changes at a time.