Phen375 has proven in users an average weight loss of 25lbs in just 6 weeks.

Imagine yourself using Phen375 to effortlessly become slimmer super-fast. Any doctor or nutritionists will tell you that in order to lose weight, you have to eat less to burn more calories. Losing the extra pounds will not only make you feel better, but you will also look better.

Phen375 can make this process much easier and faster for you.

Consuming excessive calories without burning it off normally results in fat. Phen375 helps you by controlling your appetite; allowing you to make sensible dietary choices. While using Phen375, you will consume fewer calories and lose the weight quickly, safely, and with confidence.

 Phentemine 375 (Phen375) is the result of an ongoing research venture into the global best-selling Phentemine diet pills. These amazing pills have been long recognized as the most powerful suppressant and fat burner to ever exist.
Phentemine 375 consists of every property that has made Phentermine so effective in promoting weight loss. Yet, Phen375 has alleviated every negative side effect associated with the original diet pills, the Phentermine drug, which is currently banned due to regulations.
Released in 2009, Phen375 is a 100% legal weight loss diet pill that contains some of the most powerful fat burning ingredients ever developed. These ingredients not only work to supercharge the metabolism, suppress the appetite, and breakdown fatty tissue, but, more importantly, they work to decrease the body’s ability to store fat.
Phentemine 375 was developed to stop cravings that normally cause diets to fail before they even get started. In fact, with Phentemine 375, a strong willpower is not necessary. Its powerful appetite suppression means that your cravings are kept under control. While using Phen375, you will benefit from a much easier weight loss experience. 

The Green tea's in Tava, have been used for 1000's of years for their healing qualities

The Green tea's in Tava, as opposed to the usual household black tea, have indeed been used for 1000's of years for their healing qualities. And although when it was first used to heal, the healers of the day didn't understand why it had an effect, thanks to modern research, we now understand why the active chemicals in green tea have real, powerful benefits, such as:

·    Drinking green tea before exercise can help burn fat. (Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84).

·    Green tea can offer a significant reduction in LDL-cholesterol and triglyceride levels. (Effect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinical trial. Clin Nutr. 2008 Jun;27(3):363-70).

·    Long term green tea drinking is associated with a reduced prevalence of diabetes in an elderly population. Panagiotakos, D.B., Lionis, C., Zeimbekis, A., Gelastopoulou, K., Papairakleous,N., Das, U. N. and Polychronopoulos, E. (2009). Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med. J. 50(1): 31

·    Green tea prevents fatty liver. (Green tea extract protects leptin-deficient, spontaneously obese mice from hepatic steatosis and injury. J Nutr. 2008 Feb;138(2):323-31).

·    Green tea can offer a reduced risk of cognitive decline. (Kuriyama S et al. Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project 1. Am. J. Clinical Nutrition, Feb 2006; 83: 355-361).

·    Green tea can offer a significant reduction in the stress response. (L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan;74(1):39-45).

·    Green is good for the brain. (Tea consumption and cognitive impairment and decline in older Chinese adults. Am J Clin Nutr. 2008 Jul;88(1):224-31).

·    Green tea expands blood vessels. (The acute effect of green tea consumption on endothelial function in healthy individuals. Eur J Cardiovasc Prev Rehabil. 2008 Jun;15(3):300-5).

·    Green may help to reduce the risk of stroke. Arab, L., Liu, W. and Elashoff, D. (2009). Green and black tea consumption and risk of stroke. A meta-analysis. Stroke, DOI:10.1161/STROKEAHA.108.538470.

Benefits Of The Herbal Patch

Not every metabolism is created equal. We see that sad fact of reality every day in not only the images of the celebrities gracing the glossy pages of the latest magazines but in simply walking down the street. While it may seem that there are the lucky few who can eat all they want without ever gaining an ounce, for the overwhelming majority that is not the case at all and they are in some sort of attempt to lose weight. 

Restrictive diets and arduous exercise routines are not things that appeal to many and they also don't work for everyone. Yet there is a way to send your metabolism soaring with the help of the Herbal Patch. 

Created from a potent blend of all natural ingredients, the Herbal Patch is the most effective weight loss supplement at targeting your thyroid gland and spurring it to work over time. The Herbal Patch is unique in that instead of having its ingredients first to pass through the digestive tract and diminish the dosage ability by 95 percent, it is applied directly to the skin and then readily absorbed by the blood stream. This allows the Herbal Patch to not only work better but much faster than any other diet pill. 

As the special brown alga present in the Herbal Patch makes it way to the thyroid, the gland that is the controlling factor in the rate of your metabolism, it will spur it to increase its pace. So while nature may not have blessed you with the metabolism of a hummingbird, the Herbal Patch will.

Even better is the fact that because the Herbal Patch works so quickly and so well you will never need to amend your current diet or exercise routine. 

These are fast paced times we are living in where spending strenuous hours on the treadmill or lifting weights in not practical for everyone; instead the Herbal Patch will mimic the effects of these kinds of workouts for you. That way no matter what you are doing, be it resting or even sleeping, your metabolic activity will be heightened for the entirety of the day; something not even bouts of exercise can do. 

Further having to surpass your favourite foods never has to be the case with the Herbal Patch because you will be burning up so very many calories and fat that you can still eat your regular diet and even indulge in the treats that you crave while still dropping pounds of fat.

The Herbal Patch is made of only all natural ingredients which means that you can experience all of its benefits without any worries of adverse side effects. 

Step off of the weight loss roller coaster and finally master the battle of the bulge. With the Herbal Patch you can easily and quickly lose that unwanted weight while still going about your usual routine.

Can Meal Replacement Shakes Help You Lose Weight?

Meal replacement shakes have been around for decades, with one of the most popular being the Slim-Fast meal replacement range.  But despite this are they just another diet fad?  Or can they really help you to lose weight?

How Meal Replacement Shakes Can Help with Weight Loss

One of the greatest appeals of meal replacement shakes and bars is how easy and convenient they are.  They provide you with a simple way to have a calorie controlled meal on your diet.  They are easy to make and consume in a rush, at work or whilst looking after the kids.

The NHS website includes this as the main pro of meal replacement diets – both the convenience and the fact that you get fixed portion sizes with no need to count your own calories.  They also include the fact that there are no forbidden foods in a meal replacement diet, so you won't be left craving something you truly desire and breaking your diet for it.  Instead you just have 2 weight loss shakes per day, plus a normal meal of your choice in the evening.

Diet shakes also contain whey protein.  So although they are limited in calories they are designed to help keep you feeling full for longer.  Protein takes longer for your body to digest than carbs and therefore helps prevent cravings and snacking.

Problems with Meal Replacement Shakes

But what about the downsides of weight loss shakes?  There must be some, right?  Well yes, again the NHS website suggests 2 cons of weight loss shakes.  The first is that they don't help you break bad eating habits and educate you on good ones.  Once you stop drinking the shakes instead of having a meal it could be easy to put weight back on.  Also it can be difficult to get a nutritionally balanced diet if 2 of your meals each day solely consist of shakes. 

However the best meal replacement shakes do take these factors into account and help you to deal with them both.  They can do this by providing you with free diet plans to give you healthy meal ideas and daily diet plans, and by including additional vitamins and minerals within the shakes to help you meet your recommended daily amounts and stay healthy whilst dieting.

Is there Evidence that Meal Replacement Shakes Help Weight Loss?

So how about evidence for meal replacement shakes?  Is there any?  Yes, actually there is.  In 2003 Heymsfield and his team looked at 6 studies, which showed that people using meal replacements lost 6-7lbs more than those on a typical weight loss diet. 

A more recent study in 2011, showed that people who replaced their lunch with a weight loss shake consumed less calories and lost more weight than when they followed their regular diet.

The European Food Safety Agency has looked at studies into meal replacement shakes and concluded there is evidence that they help with dieting. 

Replacing 1 meal per day with a meal replacement shake can help to maintain weight, and replacing 2 meals per day with a diet shake can help you lose weight.

This is of course when you use them properly as part of a calorie controlled diet.  If your 3^rd meal of the day is a takeaway banquet containing more than your recommended daily calories, then the shakes won't be able to help!

Conclusion

There is no magic solution to weight loss – it all comes down to eating less and burning more calories.  However meal replacement shakes have been proven to be a useful and effective tool in your dieting tool kit.  By measuring your calories for you for 2 meals a day they can help you to lose your extra pounds. 

Make sure you choose a quality meal replacement shake and understand the changes you need to make to your diet and lifestyle in order to lose weight and keep it off long term.