Yacon Syrup Weight Loss Review Video

Are sleep and dieting related?

If you had to choose one favourite thing your body has to do in order to stay alive, many would say either sleeping or eating. That is because the majority of us get enjoyment out of our food whilst many of us also love a good relaxing session and being taken to another world with our dreams. Imagine if sleeping and dieting were related and sleeping could in actual fact help you lose weight.

Extensive medical evidence has suggested that there are links between sleep and weight. Although it may sound unbelievable, researchers have discovered that the amount of sleep we as human beings get can have a positive affect on our appetites. Of course there are a few variables with this, one of which being the quality of your sleep.

Although it may be hard to believe, sleep and sleep disruption can do extraordinary things to our bodies, which can include having an influence on our weight. This comes from David Rapoport, MD, associate professor and director of the Sleep Medicine Program at the New York University School of Medicine in New York City.

Doctors in the past have spoken about how hormones can affect our sleep but never really unleashed the fact that sleep can have a positive affect on our weight loss. Research has now proven that hormones leptin and ghrelin can influence our appetite. Studies also show that the amount our body’s produce of these two hormones can be influenced by how well we sleep.

Leptin is a type of hormone that crushes our appetites and let's our brain know once we have stored enough fat in our body. Unfortunately when we put on those dreaded lbs., this is a sign that the leptin in our bodies is not working to its full potential. Our minds begin to fight the signals that the leptin sends and as a result we may eat more than our bodies need, which causes us to put on weight. There are ways to increase the levels of this hormone, which include eating more anti-inflammatory foods such as fresh fruits, vegetables, cold-water fish, nuts, beans and seeds.

Ghrelin on the other hand is a hormone that helps to increase your appetite. Whilst getting to work is also decreases your “fullness levels” and increases the amount of fat you store. It also fuels your brain to think that it wants more unhealthy foods, which might include sugary and fatty foods. When we as humans have high levels of ghrelin, it becomes very hard for us to lose weight or to maintain a desired weight. To help you lose weight you ideally want to suppress your ghrelin levels. You can do this by eating natural, wholesome foods such as vegetables, fruits, legumes, nuts, seeds, fish, chicken, eggs, turkey and lamb.

As we touched on before, sleep deprivation can lead to weight gain. When we are deprived of sleep our leptin levels become low which means after we eat we do not feel satisfied and as a result may eat more. Lack of sleep can also cause an increase in ghrelin levels, appetite and hunger, which put simply means we want to eat more food. – A dieter’s worst nightmare! Although guaranteeing a good nights sleep is sometimes easier said than done, 5-HTP is a supplement that can help promote sleep and decrease sugar cravings, preventing you gaining those extra lbs.

How Much Weight Could I Lose By Taking Green Coffee Bean Extract

What Are Green Coffee Beans?

Green Coffee beans are simply coffee beans that have not been roasted, hence the green appearance in their natural, raw state.  When coffee beans are roasted, recognisable for the distinctive taste and colour for our daily cup of coffee, they lose a naturally occurring antioxidant-rich compound called chlorogenic acid.  Their effects were featured on the world famous Dr Oz TV show which highlighted these findings as it is believed by diet and health professionals that chlorogenic acid can significantly give a boost to weight loss, (some studies have shown up to double the weight lost when compared with dieters not taking any supplement) which is why green coffee beans are now found in so many weight loss products.

Drinking green coffee beans as a beverage would be very unappetising and is reported to have quite a bitter flavour, which is why green coffee extract is used in many supplements to help boost weight loss.

How Can Green Coffee Beans Aid Weight Loss?

This chlorogenic acid reduces the amount of glucose in the blood by using it as energy; the body then has to burn fat cells as energy by thermogenesis, which then leads to weight loss.

The chlorogenic acid slows down the process of the glucose entering the bloodstream reducing the fat absorption which then leads to weight loss. Studies have shown that chlorogenic acid can help the liver to break down the fat faster.

Green coffee bean extract could help to lower the levels of insulin which helps to improve metabolism and control weight maintenance, ideal for people who struggle to sustain their weight.

Additional Benefits Of Green Coffee Beans

The antioxidants in green coffee beans act as a shield against environmental influences and harmful free radicals, even helping to prevent premature ageing.

The chlorogenic acid in green coffee extract can also help reduce hypertension (high blood pressure) and reduce the risk of heart conditions. Chlorogenic acid is also proven to help prevent type 2 diabetes which is often caused through being overweight and having high blood pressure.

It can have favourable effects on diseases such as Parkinson’s disease and helps to relieve inflammation.

What To Look For In A Good Green Coffee Bean Extract

There are a few recommended guidelines to look for when choosing a green coffee supplement, the first thing to check is that the product contains either Svetol or GCA, these are the only extracts that have been clinically proven to work. Also ensure that the concentration of Chlorogenic acid is at least 45% to be effective.

As for dosing, the recommended amount to take is at least 400mg 3 times a day.

Green Coffee Bean Extract is suitable for virtually all, there have been no side effects reported, however experts do suggest that if you are pregnant, breast feeding, or under 16 that you should seek medical advice before taking any form of green coffee in supplement form.

How Much Weight Could I Lose By Taking Green Coffee Bean Extract

Experts suggest that between 1 and 2lbs can be lost per week without making any drastic changes to your lifestyle or diet.

The Yacon Diet - Get in Shape for 2014

Featured on TV as a “metabolism game changer”, Yacon Syrup was subject to several clinical studies which confirmed its beneficial effects on weight loss.

The Yacon Diet is 100% organic and has been developed to the highest possible manufacturing standards with the best quality ingredients.

More information and order, just click on the banner.

Healthy Swaps At Your Christmas Dinner

As you get all set for your holiday meal, one thing that you’ll want to be taking into account is what type of swaps you can be making to help improve the total calorie count, bringing it down while increasing the nutritional value of the foods that you’re eating.

While it is to be somewhat expected that you will likely consume a few more calories during this meal than most meals, if you are smart in your approach, it doesn’t have to get out of hand.

Let’s take a quick peak at some of the top healthy swaps that you should consider for your Christmas dinner.

Exchanged Mashed Potatoes For Mashed Sweet Potatoes

The first healthy swap to make at your Thanksgiving dinner is to exchange mashed potatoes for mashed sweet potatoes instead.  Sweet potatoes are rated lower overall on the GI index and are not going to cause the insulin spike that mashed potatoes would.

To further improve this dish, mash the sweet potatoes with a little chicken broth rather than butter. This will help ensure that you aren’t adding extra fat to the dish.

Exchange Prepared Cranberry Sauce For Home-Made Cranberry Sauce

Moving along, the next smart exchange to make is to trade cranberry sauce that you purchase in the supermarket for cranberry sauce you make on your own.  Cranberries themselves are very healthy to eat, but the problem is that the supermarket variety is far too high in simple sugars.

When preparing your own, add Splenda or Stevia for added sweetness and you’ll bring down the calorie count while reducing the impact this sauce has on your blood sugar levels.

Exchange Pumpkin Pie For Yogurt Parfaits

When it comes to desserts, rather than opting for pumpkin pie, which is loaded with fat and calories, go for some yogurt parfaits instead.  These will still give a very dessert-like feel and will be high in protein, high in fiber, and high in healthy fats.

Spoon some Greek yogurt into a tall glass, top with some fresh berries, add a sprinkling of slivered almonds or flaxseeds and then repeat this process over again.

Exchange Bread Stuffing For Quinoa Stuffing

Finally, the last healthier swap to make for your thanksgiving meal to help improve the overall nutrition of it is to exchange bread stuffing for quinoa stuff.

Bread stuffing prepared inside the turkey is very high in saturated fat and simple carbs, but if you prepare quinoa stuffing outside of the turkey, being sure to add plenty of fresh vegetables as you make it, you’re going to dramatically bring down the fat and calorie intake.

Make sure you keep your serving size under control and you will be able to add this into your diet without worry.

So there you have the primary things that you need to keep in mind for creating a healthy Thanksgiving dinner.  If you think carefully about a few simple exchanges you can make, this meal doesn’t have to leave you frustrated when you step on the scale the next morning.

Be sure to also check out Phen 375, which will help reduce the risk of weight gain during the holiday season.