While it is to be somewhat expected that
you will likely consume a few more calories during this meal than most meals,
if you are smart in your approach, it doesn’t have to get out of hand.
Let’s take a quick peak at some of the top
healthy swaps that you should consider for your Christmas dinner.
Exchanged
Mashed Potatoes For Mashed Sweet Potatoes
The first healthy swap to make at your
Thanksgiving dinner is to exchange mashed potatoes for mashed sweet potatoes
instead. Sweet potatoes are rated lower
overall on the GI index and are not going to cause the insulin spike that
mashed potatoes would.
To further improve this dish, mash the
sweet potatoes with a little chicken broth rather than butter. This will help
ensure that you aren’t adding extra fat to the dish.
Exchange
Prepared Cranberry Sauce For Home-Made Cranberry Sauce
Moving along, the next smart exchange to
make is to trade cranberry sauce that you purchase in the supermarket for
cranberry sauce you make on your own.
Cranberries themselves are very healthy to eat, but the problem is that
the supermarket variety is far too high in simple sugars.
When preparing your own, add Splenda or
Stevia for added sweetness and you’ll bring down the calorie count while
reducing the impact this sauce has on your blood sugar levels.
Exchange
Pumpkin Pie For Yogurt Parfaits
When it comes to desserts, rather than
opting for pumpkin pie, which is loaded with fat and calories, go for some
yogurt parfaits instead. These will
still give a very dessert-like feel and will be high in protein, high in fiber,
and high in healthy fats.
Spoon some Greek yogurt into a tall glass,
top with some fresh berries, add a sprinkling of slivered almonds or flaxseeds
and then repeat this process over again.
Exchange
Bread Stuffing For Quinoa Stuffing
Finally, the last healthier swap to make
for your thanksgiving meal to help improve the overall nutrition of it is to
exchange bread stuffing for quinoa stuff.
Bread stuffing prepared inside the turkey
is very high in saturated fat and simple carbs, but if you prepare quinoa
stuffing outside of the turkey, being sure to add plenty of fresh vegetables as
you make it, you’re going to dramatically bring down the fat and calorie
intake.
Make sure you keep your serving size under
control and you will be able to add this into your diet without worry.
So there you have the primary things that
you need to keep in mind for creating a healthy Thanksgiving dinner. If you think carefully about a few simple
exchanges you can make, this meal doesn’t have to leave you frustrated when you
step on the scale the next morning.
Be sure to also check out Phen 375, which
will help reduce the risk of weight gain during the holiday season.
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