What
Are Green Coffee Beans?
Green Coffee beans are simply coffee beans that have
not been roasted, hence the green appearance in their natural, raw state. When coffee beans are roasted, recognisable
for the distinctive taste and colour for our daily cup of coffee, they lose a
naturally occurring antioxidant-rich compound called chlorogenic acid. Their effects were featured on the world
famous Dr Oz TV show which highlighted these findings as it is believed by diet
and health professionals that chlorogenic acid can significantly give a boost
to weight loss, (some studies have shown up to double the weight lost when
compared with dieters not taking any supplement) which is why green coffee
beans are now found in so many weight loss products.
Drinking green coffee beans as a beverage would be very
unappetising and is reported to have quite a bitter flavour, which is why green
coffee extract is used in many supplements to help boost weight loss.
How
Can Green Coffee Beans Aid Weight Loss?
This chlorogenic acid reduces the amount of glucose in
the blood by using it as energy; the body then has to burn fat cells as energy
by thermogenesis, which then leads to weight loss.
The chlorogenic acid slows down the process of the
glucose entering the bloodstream reducing the fat absorption which then leads
to weight loss. Studies have shown that chlorogenic acid can help the liver to
break down the fat faster.
Green coffee bean extract could help to lower the
levels of insulin which helps to improve metabolism and control weight
maintenance, ideal for people who struggle to sustain their weight.
Additional
Benefits Of Green Coffee Beans
The antioxidants in green coffee beans act as a shield
against environmental influences and harmful free radicals, even helping to
prevent premature ageing.
The chlorogenic acid in green coffee extract can also
help reduce hypertension (high blood pressure) and reduce the risk of heart
conditions. Chlorogenic acid is also proven to help prevent type 2 diabetes
which is often caused through being overweight and having high blood pressure.
It can have favourable effects on diseases such as
Parkinson’s disease and helps to relieve inflammation.
What
To Look For In A Good Green Coffee Bean Extract
There are a few recommended guidelines to look for when
choosing a green coffee supplement, the first thing to check is that the
product contains either Svetol or GCA, these are the only extracts that have
been clinically proven to work. Also ensure that the concentration of
Chlorogenic acid is at least 45% to be effective.
As for dosing, the recommended amount to take is at
least 400mg 3 times a day.
Green Coffee Bean Extract is suitable for virtually
all, there have been no side effects reported, however experts do suggest that
if you are pregnant, breast feeding, or under 16 that you should seek medical
advice before taking any form of green coffee in supplement form.
How
Much Weight Could I Lose By Taking Green Coffee Bean Extract
Experts suggest that between 1 and 2lbs can be lost per
week without making any drastic changes to your lifestyle or diet.
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