How does vitamin C help to kill unwanted viruses and prevent disease?
Vitamin C expert, Dr. Thomas Levy says, "vitamin C is referred to as an antioxidant that donates or gives up its electrons. On the other hand, a toxin, infection or anything that causes a medical symptom in the body is a result of oxidative stress or due to a lack of electrons." So, it's really quite simple, if our body lacks enough electrons - we will get sick.
This is the easiest way to understand why a healthy diet - rich in fruits and vegetables (loaded with vitamin C) - does help us to literally prevent disease. Eating enough vitamin C, antioxidant-rich foods make it virtually impossible for our body to experience cellular inflammation. And, remember, inflammation is an essential component to just about every chronic, degenerative disease - including cancer.
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