The 5:2 diet is one of the most popular diets
around, with clear strict rules to follow. This means cutting the overall weekly
calorie intake by 25% and only having to fast for two days out of seven. This
is recommended to follow for the long term or even for life due to the proven
health benefits. It can help cut the risk of type-2 diabetes and heart disease.
This is just a few of the reasons for this becoming highly popular. It
is not necessarily a "quick fix" diet, but it is very easy to stick
to. Having the ability not to overindulge, but eat food you like on normal days
whilst still being able to consume food (500/600 calories) on the days which
you fast makes it a much more appealing diet for many people. Remember that perseverance
is key and once you have brought this into practice, you will very quickly be
appreciating the rewards, as not only will you be losing your desired weight,
you will feel the health benefits along with having a vast amount of energy.
Monday 26 August 2013
The 5:2 Diet. 5:2 v’s 4:3
If you are seeking guaranteed weight loss, we
highly recommend the Fasting Diet. This diet is only calorie restricted for two
or three days per week, depending on which formula you chose to follow. On the
non-fasting days you are able to consume food as normal. On your fasting days
you will consume food at a restricted rate, keeping to 500/600 calories. This
revolutionary diet is a desirable approach to shedding pounds along with being
an easier solution for most people to reach their target. Depending on how
quickly you are wishing to lose your excess weight will decipher whether you
would follow the 5:2 or the 4:3 diet.
The 4:3 diet is equivalent to the 5:2 diet, only you will be applying
an additional day of fasting into your week, which will allow for a speedier
loss of weight. The 4:3 formula is a tougher diet to follow and would be
recommended for quick weight loss. Perhaps for an event which is approaching,
or for health reasons. If your motivation is for health reasons, you should consult
your doctor for medical advice prior to commencing a method that is for rapid
and effective weight loss. Our advice would be to action the 4:3 once you have
been following the 5:2 plan, making it a gentler approach. This will prepare
you for the intensity of the 4:3 diet. Some people initially chose to be on
this diet for rapid weight loss for the first week or two prior to following
the 5:2 Fast Diet, as only restricting your calories for two days per week is
definitely manageable. With so many recommended low calorie meals and snacks on
offer, this will allow you to still consume your three main meals within the
fasting days.
If you feel apprehensive about commencing either of the two diets due
to the calorie restricted days, there are many ways of suppressing the
appetite. Effective methods include drinking plenty of water and choosing foods
wisely. Foods that are high in protein for example, triggers the production of
the full-up hormone in the brain. There are many books that offer self-
management towards reaching goals and advising alternative strategies when you
feel that you may-be heading for failure. There is also the option of
incorporating the 5:2 Fast Formula into your diet. Simply, by taking 2 capsules
30 minutes prior to your main meal (breakfast, lunch and dinner) will suppress
your appetite, reducing cravings and feelings of hunger allowing you to get
trim with a little less effort.
The 5:2 Fast Formula is a unique proprietary blend appetite suppressant
derived from the root of the konjac plant. Combined with everyday vitamins such
as B2 and B12 as well as minerals, such as Iron and Copper. The Fast Formula is
designed to manage your appetite, calorie intake and help replace many of the
vitamins and nutrients that are normally sacrificed when following a fasting
diet. This will also help to curb your appetite on normal eating days, helping
towards further weight loss as it creates a feeling of fullness due to having
water-binding effects. You can significantly control your urge to snack between
meals and also reduce the risk of tiredness which is a common complaint of
fasting.
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