The 5:2 Day Diet is a brand new, research-based approach to
weight loss. This is a simple diet where you will fast for two days per week followed
by eating as normal for the additional five. As well as the obvious reason for
choosing to diet you can improve your health significantly by cutting risks of
type 2 diabetes, heart disease and even some cancers.
If someone has tried and failed to lose excess weight or
shed the pounds only to pile them back on again, then the 5:2 Fast Diet would
be the answer to this recurring common issue. This revolutionary diet teaches
how hunger feels and what a normal serving looks like. You will learn to eat
more slowly, appreciate smaller amounts and really enjoy your food on both the
two restricted days and the five unrestricted days. You will rediscover how
much food you actually need. The diet has been designed to follow two
restricted days out of seven which will help you to identify what triggers you
to over-eat at times. This system shall also lead you away from unhelpful and
possibly harmful patterns of eating.
Muscle does in-fact target fat and good diets preserve the
muscle whilst targeting fat. Even when muscle is resting it will carry on
working at burning calories. This proven theory turns the conventional dieting
methods completely on its head, offering an alternative approach to losing
weight, the 5:2 diet is easy to follow, allowing you to escape the mundane
regime of a seven day a week diet - which will ultimately be abandoned due to eventually
losing the will along with constantly thinking about what can and can’t be eaten,
being perpetually aware that you are on a DIET which is doomed to fail.
It is recommended that on the five normal eating days of the
week, a healthier approach should be taken towards the food that is eaten
although this will occur naturally as you will become conscious of what your
body needs in terms of a more nutritionally balanced diet will ensure all
essential vitamins, minerals and protein requirements are met.
Hunger pangs only
last for a short period and with this diet, you will learn that hunger,
is only a fleeting feeling and can soon be supressed with a drink of water, green
tea or coffee. Within no time it will just get easier and easier. With 5:2, a quarter of the recommended daily intake
of calories is required. For men this is usually around 600 calories and for
women around 500 calories. It will become clear that rather than being on
another fad diet this will be referred to as a lifestyle change.
To break this down in laymen’s terms, the 5:2 Diet is
basically consuming no more than 500/600 calories twice per week, which is not
technically fasting. The calorie intake can be split into two or three very low
calorie meals or, taken altogether as one larger meal. The additional 5 days should
be followed as a normal lifestyle, although keeping to a healthy, nutritious
balanced diet is always going to be highly recommended.
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