With obesity rates rising at an alarming
speed, it’s time that we start to look a little more closely at the foods that
we’re putting in our body on a day to day basis.
Let’s take a quick peak at a few of the
scary stats to be aware of and how you can adopt a healthier habit to combat
them.
Eating
Speed
If you’re trying to lose weight but aren’t
seeing much success, you may want to consider just how fast you’re scarfing
down your meals. 25% of Americans
reportedly eat too fast and don’t give their body a chance to register that
it’s had enough food.
Remember, the digestion process takes time
and if you’re eating faster than your body can keep up, your chances of
consuming far too many calories will be at a record high.
The
‘Clean-Plate Club’
Another big problem is the mindset that you
must clean your plate. 27% of people always clean their plate, regardless of
whether they are hungry our not.
While some may do this because they don’t
want to be wasteful, most do it because they just don’t give it much thought.
They eat what they are served. Period.
But, often this comes at a price. We’re
dishing up extra larger serving sizes onto our plates, providing us with, at
times, over 100% more than we should be eating.
Use smaller plates at meal time to combat
this problem if you really must be a part of the ‘clean your plate’ club.
Regulating
Your Hunger
If you want to achieve long-term weight
loss success, it’s important that you learn how to regulate your eating habits
according to your hunger. But yet, most
people are widely out of touch with their own hunger levels.
They’ve been told to eat or not eat at
certain times in the day and have lost touch completely with the natural cues
their body is sending them.
Instead, focus on your hunger. Before each
meal or scheduled eating time, really pay attention to your body and ask
whether you truly need the food or not. If you don’t, pass.
Over time, it’ll get easier and you’ll be
better able to self-regulate your own food intake.
Take
Your Time At Meals
Finally, the last scary state is that 29%
of US people eat their entire dinner without ever putting their fork down. This
can also increase the risk of eating too fast, which was a problem as noted
above and put you in jeopardy of experiencing weight gain.
Put down your fork, take your time, and
enjoy your food. Not only will meal time be better, but you’ll reduce the risk
of eating too much as well.
So keep these tips in mind. Pair them with
a smart fat loss supplement such as Adiphene and you can put your weight loss
woes behind you for good.
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