A lot of people use weight gain as an excuse to maintain
their smoking habit. Some people fear that is they quit smoking then they will
automatically pile on the extra pounds. This doesn’t have to be true for you!
If you approach quitting smoking with a different mindset and adopt these
recommended strategies you can successfully quit smoking and also avoid gaining
weight.
Let’s take a look at
how this works:
Nicotine speeds up your metabolic rate, so when you quit
smoking and you no longer have that nicotine in your system then your metabolic
rate can slow down. So first of all you need to find a new way to increase your
metabolic rate in a healthy way. E.g. PHEN375 fat burning supplement is an
effective and safe was to boost your metabolic rate instead.
Smoking is also a behavior that causes the person to use
their hands and involves then putting a cigarette in their mouth. So sometimes
when an individual quits smoking, they unconsciously look for and find a replacement
for using their hands and having something in their mouth. The common
replacement for these behaviors is to pick up food and eat it! What can happen
then is the person uses food repeatedly as a substitute for smoking and with
the increase of food in their system the extra calories end up being stored as
fat.
Exercise Can Help You
Taking up exercise and working out is an easy and obvious
way to help you to lose weight and avoid the discomfort of weight gain from
quitting smoking. It’s a proven strategy for people wanting to quit successful,
to include exercise in your schedule. There are many benefits to exercise; we
listed some of the most exciting ones below:
1.
You’ll feel positive – exercise is a proven way
to make you feel great
2.
Exercise reduces stress
3.
Exercise is an effective way to eliminate
cravings for cigarettes
4.
Exercise is a great for getting rid of
depression
5.
Boost your motivation and confidence by taking
exercise
6.
Exercise
is a marvellous way to improve your physical performance and the condition of
your body
By incorporating exercise into your plan, you are
reinforcing your commitment to creating a healthy body and lifestyle for
yourself. Here are some ideas for exercise that will get you through anytime
you have a craving for a cigarette:
Boost your metabolic
rate and with a craving busting 10 minute walk.
Keep on track by taking the stairs instead of the elevator
and burn some extra calories each day.
Stay fit at work by fitting in an express workout at the gym
during lunchtime.
Incorporating a
Health Diet for Your Success
As well as adopting exercise as part of your quit smoking
and weight loss strategy for success, you should incorporate a healthy diet in
this equation. Cut out all the sweets and fatty food which are not your friends
because they are high calorie offenders! If you fancy a cigarette because you feel the need to occupy your hands
and have something in your mouth, opt for a low calorie and healthy alternative
instead. Here are some useful suggestions:
- Snack on dried fruit and nuts
- Chew sugar free gym
- Avoid fast food restaurants
Choose to munch on celery or carrot sticks for a guilt free
option.
Increase your water intake; keep yourself hydrated with
calorie free water!
By creating a plan and organize your time and also organize what’s
in your refrigerator and your desk, so that you have healthy food options
available to you. Plus have a plan for if you have a craving for a cigarette
with a strategy in place for what you are going to do instead. By planning and
preparing you will be able to focus on creating the healthy changes that you
want without smoking and without gaining weight.
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