Preparing a lunch meal for your kids to
take as they head off to school each day is one of the best things that you can
do to not only make sure that they sustain high enough energy levels for the
afternoon period, but to also reduce the chances that they pick up high-fat,
high-calorie cafeteria food.
While there’s no saying for sure whether
your kids will actually follow through and eat those lunches you send with
them, at least if they are prepared, they have the option.
Let’s take a quick look at some smart
school lunch options that you can prepare in just minutes so that you can still
keep up with your busy schedule and get out of the door as fast as possible.
Salmon
Salad Sandwiches
The first great option for your kids is
salmon salad. Many kids won’t eat salmon when cooked on the grill, but canned
salmon they’ll eat fine. Mix together some canned salmon with some low-fat
mayonnaise and place it over whole grain bread.
Serve with lettuce, onion, and tomato – or
whatever vegetables they desire.
Egg
Salad Pitas
Next, egg salad pitas are also a great
choice. Eggs are a high source of protein and as long as you’re only giving
them one yolk on occasion, the cholesterol won’t be a concern.
Again, mix this with some low-fat
mayonnaise rather than the high fat variety and place it in a whole wheat pita.
Fill the pita with some spinach leaves,
sliced peppers, and mushrooms to help get their veggie intake higher.
Mini
Pizzas
Mini pizzas are the next great lunch meal
to consider. To prepare mini pizzas, simply smear an English muffin with some
low sodium tomato sauce and then place over top some chicken deli meat. Add
some sliced mushrooms, onions, and peppers, and then lay some low-fat
mozzarella cheese on top.
Place under the broiler until cheese melts
and then place in a Tupperware container. While they won’t be warm, they’ll
still definitely provide the classic pizza taste.
Vegetables,
Crackers, And Dip
Finally, if you really need something fast
on the go, consider some raw veggies with whole grain crackers and a protein
packed dip.
Combine together some Greek yogurt with
low-fat sour cream and some dip seasoning mix and then place in a small
container to serve with the veggies and crackers.
This will provide them with protein, fiber,
and complex carbs, so will be sure to keep them energized for the afternoon
ahead.
Toss in some fruit for a few more calories
and a packet of peanut butter for healthy fats to eat with the fruit and
they’ll be all set.
So next time your kid is heading off to
school, make sure they have a healthy lunch in hand. If you’re stuck for ideas
on what to prepare them, consider any of these terrific options.
No comments:
Post a Comment