Meal replacement
shakes have been a dieting option for many years, and more and more of us are
now using them. But what are the
advantages of meal replacement shakes?
Can they really help you stick to a diet and lose weight?
Let's have a look
at some of the reasons why these shakes could be a great option for your weight
loss.
1. Convenience
One of the most useful things about
meal replacement shakes is that they are just so convenient and easy.
Fitting your diet into and around your lifestyle can be one of the biggest challenges of sticking to your diet. It can start off fun, but after a week or two you're tired of how trying to lose weight seems to be consuming your whole life!
Firstly there is the planning –
thinking up exactly what you're going to eat and
when. Then there's finding recipes and
making a shopping list of all the healthy
ingredients you need to buy. Next the
regular trips to the shop to purchase all
these ingredients (not forgetting the cost!), and another trip to pick up the bits you forgot.
Finally you spend hours in the
kitchen preparing fruit and
vegetables, cooking healthy dishes
for breakfast, lunch and dinner. All
this effort and it only takes you 5
minutes to eat it!
Weight loss shakes can make all this
so much easier – you just replace 2 of your daily meals with one of the shakes. All
you do is add a scoop of powder to
a glass of milk and mix it. Then it's
ready to drink. Simple! And you
can take back all that planning, shopping and preparation time to do things you enjoy.
2. Measured Calories
Another big challenge with dieting is keeping track of how many calories we eat. We all understand that to lose weight you need to burn more calories than you consume from food and drink. But keeping track of everything you eat and knowing how many calories it contains can be difficult, tiresome and time consuming.
Another big challenge with dieting is keeping track of how many calories we eat. We all understand that to lose weight you need to burn more calories than you consume from food and drink. But keeping track of everything you eat and knowing how many calories it contains can be difficult, tiresome and time consuming.
This is another benefit of meal
replacement shakes – you know exactly how many
calories you're consuming. You're told
on the package how much powder to use
and how much milk, and how many calories that will contain. No
calories counting needed!
EvoShake from Evolution Slimming contains just 222 calories per serving. So have a shake for your breakfast and a shake for your lunch, and that's just over a 3rd of your daily recommended calories for dieting. You can have 2 small healthy snacks (a piece of fruit or veg and houmous) and a proper dinner (lean meat or fish and vegetables is perfect).
3.
A
delicious, sweet, creamy treat
When
you're dieting do you often find yourself getting fed up of salads and diet
food and craving something sweet? Would
you do anything for some chocolate? Or
icecream? And all those other things you
know you shouldn't have?
Weight
loss shakes can be that treat! And you
get to enjoy them twice a day. Having a
meal replacement shake is like having a thick milkshake, delicious and creamy
to help satisfy those cravings you have.
And they come in a choice of flavours to keep things interesting.
The
EvoShake has been trialled and taste tested to be the most delicious meal
replacement shake you've tried. And it
comes in 3 flavours; Chocolate Delight, Delicious Vanilla and Strawberry
Sensation.
4.
No
starving!
Meal
replacement shakes are low calorie, but importantly are designed to keep you
feeling full.
A
key ingredient of weight loss shakes is whey protein, and add to that the fact
you're mixing it with milk, that's a good serving of protein.
Protein
is well known for keeping you feeling full longer, because it takes longer to
digest than carbs. And because of this
you also don't get that after-dinner sugar rush and slump.
Plus
because the shakes are calorie controlled, you can fit in a snack mid-morning
and mid-afternoon and not feel guilty!
5.
Provide
you with Nutrients
A
final advantage of a good meal replacement shake is that it can help provide
you with the nutrients you need. And you
can keep track of this much easier than trying to figure out what nutrients are
in your meals. Just check out the rear
of the package to see exactly what vitamins and minerals you're getting.
The
EvoShake has added nutrients to help make sure that you stay healthy while
you're dieting. All flavours have added
A, B1, B2, B3, B5, B6, B12, C, D3 AND E vitamins. In fact just from your 2 meal replacement
shakes you're getting at least 72% of your daily recommended amount of these
vitamins (and some of them 100%). That's
got to be good news!
And there is one
final benefit of meal replacement shakes.... they do help you lose weight!
Experts for the
European Commission have looked into meal replacement shakes, and are happy
that replacing 2 meals per day with a shake as part of a calorie controlled
diet does help achieve weight loss.
So for an easy,
tasty, nutritious way to lose weight choose EvoShake meal replacement shakes
from Evolution Slimming.
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