Cardiovascular exercise will help you lose fat from your
body. You must perform cardiovascular exercise regularly to get better results,
and you can even do other activities, such as playing with your children, home
improvement, gardening, daily house work and gym. The main thing is that you
must stick to your workout plan so as to get rid of your belly fat.
Here are some of the best aerobics exercises or cardio for
fat loss:
Running
Running is the best way to lose excess fat, as it involves
all the lower parts of your body, including soleus and gastrocnemius muscles,
hamstrings, hip flexers and quadriceps. It helps burn a large number of
calories and liquidates your body fat. Further, it also helps improve your athletic
performance and fitness.
Rowing
Rowing on a machine is the best cardio exercise as it
involves all the major muscles of your body. It has a higher compared to any
other cardio exercise. It burns around 840 calories per hour.
Skipping
Jumping Rope or skipping provides a good aerobic workout.
Skipping involves a great amount of focus, patience, skill and strength.
Walking
Walking burns 350 to 400 calories per hour which is much
less than running and skipping. However it is a low intensity exercise that is
suitable for all.
Cycling
It is generally said that 15 minutes of cycling is equal to
45 minutes of walking. Therefore cycling has more intensity than walking. It
liquidates 600 calories per hour. For body builders, cycling proves to be a
boon as it involves all the body parts.
Swimming
Swimming is as effective as cycling and burns the same
amount of calories as cycling. It provides a total body workout. It improves
athletic performance and fitness.
HIIT
HIIT stands for High Intensity Interval Training. It is one
of the newer and more effective ways to burn body fat. With this technique, you
can burn more calories in less gym time. It suppresses your insulin levels and
raises the metabolic rate.
Things to Remember:
These are the different types of cardio exercises to fat.
But, keep in mind that while adopting these techniques, you have to follow
certain guidelines which are as follows:
Ø The intensity of these exercises should be gradually
increased to prevent injury types of exercises should be taken slowly. They
should not be started abruptly.
Ø Do the exercise according to your capacity.
Ø Drink water before doing exercise.
Ø Do not consume food immediately before doing exercise.
Ø Ensure you have a nutritious, balaced diets while you are
training
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